Kalker Podiatry

Is pain in your feet stopping you from getting enough sleep? If so, your podiatrist wants to hear about it. The problem could be anything from tight shoes to a compressed tarsal tunnel, but you don't need to wait for it to go away on its own. 😴

If you don't keep your nails trimmed, they're more likely to get pressed into the surrounding skin, resulting in an ingrown toenail. This is especially true if you fall victim to foot trauma, so you might want to check them before physical activity. kalkerpodiatry.com

There's no doubt blisters can be annoying, but try to resist the urge to drain or pop one on your own. If it's in a place where it's causing you to have a lot of trouble walking, see your podiatrist for help. kalkerpodiatry.com

If soreness in your foot is increasing, that could be a sign of a stress fracture. The sooner you get it diagnosed and treated, the better your odds of a complete recovery will be. In the meantime, keep weight off it. kalkerpodiatry.com

We are thankful for your support and the opportunity to serve you. Happy Thanksgiving from Kalker Podiatry!

☀️ You need sunlight to produce Vitamin D and absorb calcium. Make sure you’re getting fifteen minutes outdoors in the daytime at least three times per week, and you’ll be giving your foot bones a good chance of staying strong. kalkerpodiatry.com

The Achilles tendon gets a lot of attention, but the peroneal tendons, which attach to either side of the foot, can also be injured. If you’re having foot or ankle pain, visit your podiatrist to get a correct diagnosis and correctly targeted treatment. kalkerpodiatry.com

Cheerleading is fun exercise, but has particular safety requirements. Practice should only be done on floors that absorb impacts well, not on the basketball court. kalkerpodiatry.com

👉 Keeping the blood flowing in your feet is especially important if you have diabetes. Even wiggling your toes when you have to sit for a long time can help. kalkerpodiatry.com

Plantar fasciitis can sometimes be attributed to tight calf muscles. Your podiatrist can help relieve bouts of pain, but prevention will likely involve keeping your legs strong and flexible. kalkerpodiatry.com

Today, we take a moment to honor the brave men and women who have served our country in the armed forces. Veterans Day is a time to reflect on their sacrifices and express our gratitude for their service. Let us take a moment to remember and express our heartfelt gratitude to those who have selflessly served this great nation.

There are a variety of ways podiatrists can treat plantar warts. But to do that, we need you to come in to see us, so don’t wait if you notice pain or oddly thick skin on the bottom of one of your feet. kalkerpodiatry.com

Puncture wounds require immediate professional treatment, as you may be unable to determine how deep they go on your own. But once the emergency is past, it is helpful to work with a podiatrist to ensure you are recovering well. kalkerpodiatry.com

If you’ve been bothered by dry skin on your feet, you may want to try soaking them for ten minutes a day and then patting them dry and scrubbing off dead skin. But if it’s not safe for you to rub at your feet because you have a condition such as neuropathy, or you're not sure what is wrong, don’t hesitate to see us. kalkerpodiatry.com

Walking shouldn’t be painful. If you’re having problems when you go out, check if it’s time to replace your shoes. But if any problems persist, don’t hesitate to call your podiatrist. kalkerpodiatry.com

Exercise is critical to good health, but you’re more likely to develop blisters on your feet when you’re sweaty. Try to wear moisture-wicking socks when active, and remember if you get a blister not to pop it. kalkerpodiatry.com

Wishing you a happy Halloween, from Kalker Podiatry!

Wearing shoes that are too tight or force the foot forward risks the development of ingrown toenails. Your podiatrist can help if you develop one, but you have to wear properly fitting shoes and trim your toenails straight across to prevent them from returning. kalkerpodiatry.com

As a broken foot or ankle bone heals, it helps to gradually put more weight on it. But doing too much too soon can cause you to experience setbacks, so it’s important to consult with and follow the instructions of your podiatrist. If anything is confusing to you, ask us, and we’ll help you understand. kalkerpodiatry.com

The bursa on the back of your heel is at risk of becoming inflamed if you wear shoes with rigid backs. Switch to something with more cushioning, and you may be able to reduce or avoid painful swelling. kalkerpodiatry.com

Older people are more likely to suffer falls if they have a structural problem in their feet or reduce their exercise to avoid pain. But by working with your podiatrist, you can prevent these issues, and keep your lower limbs strong and supportive. kalkerpodiatry.com

In cool weather, wear warm socks to guard against Raynaud’s phenomenon. This is when arteries in the feet narrow, causing toes to feel cold or prickly. kalkerpodiatry.com

If you often feel like there is something caught under the ball of your foot, you may be developing a Morton’s neuroma. Be sure to wear shoes that have wide toe boxes and won’t slide your feet forward. kalkerpodiatry.com

People who often squat or have fallen arches are at particular risk of developing hallux rigidus, stiffness of the big toe. Treating it early in its development usually means that treatments will be more mild, so don’t wait to see us if you’re noticing problems. kalkerpodiatry.com

It's common for toddlers to walk on their toes or the balls of their feet when they are first learning to walk. But if this continues, it could indicate a tight or short Achilles tendon, in which case a podiatrist can help lengthen it. kalkerpodiatry.com

Overuse or improper form can cause stress fractures to develop in the footbones. It's not always possible to tell on your own whether you have a small fracture, so don't wait to see us if you are experiencing pain, swelling, or bruising. kalkerpodiatry.com

There are various ways a podiatrist can help you manage osteoarthritis in the foot and ankle, including anti-inflammatory medication, cushioning, and physical therapy. But if you're experiencing joint problems, the sooner you see us, the more harm can be prevented. kalkerpodiatry.com

Turf toe is a strain to the big toe caused by hyperextension. It is particularly common among athletes who play on artificial turf, including football players. kalkerpodiatry.com

A fall or misstep can result in a lisfranc injury, which affects the top of the midfoot. This kind of injury may be mistaken for a sprain without expert attention but often requires more care to treat properly. kalkerpodiatry.com

Your shoes need to be replaced when they wear out, but which parts of them wear out could indicate something about your foot health. You may benefit from orthotics if the wear is mostly on one side of a shoe. kalkerpodiatry.com