Zen and Now Wellness Studio
Zen & Now is a wellness center where every "body" is welcome! We offer many different styles of yoga We have mid-morning, noon and evening classes, too.
We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to pr
09/05/2024
We have only a couple spots left! Don't miss out! This is going to be awesome! Yoga Retreat and Cultural Immersion in Portugal with Liza Dousson and Lisa Derrig Bragaw October 19 - 25, 2024! Deadline to sign up is 9/30, but don't wait!
09/04/2024
Wednesday wellness coming your way!
08/31/2024
08/11/2024
So excited for Kelly’s Sound Bath on the Sound Mon 8/12!! Link to sign up in comments below 🥰🤩🥳😎
08/10/2024
How cool are these handmade resin surfboards? Use it as a platter for your next summer gathering or just let it add a little coastal flare to your home. 💙🌊🩵
08/10/2024
Which comes first, $300,000 or 100 days? Yes, once again Charter Oak Federal Credit Union is committed to giving back to charitable entities within their field of membership, as well as charities elsewhere that are meaningful to their members.
We hope their program will inspire you to make a donation to the Terri Brodeur Breast Cancer Foundation, or to a walker/volunteer. This program offers you an opportunity to maximize your donation to TBBCF. Donors must have an active account with Charter Oak to receive the matching gift.
To view the Matching Gift guidelines and to learn more about how to make a donation please visit their website at https://charteroak.org/community-giving/matching-gifts-program/ Watch for more info on Wednesday, August 14, 2024!
08/10/2024
08/10/2024
😍Please join our fundraiser event for Operation Fresh Start a community based non-profit 501(c)(3) charity serving our neighbors in New London County. We assist families with children in crisis, giving them a much-needed hand up. 💛💛💛
Please share this event with others!
www.operationfreshstartinc.com
Operation Fresh Start…New Beginnings
08/10/2024
Anyone, anybody!
08/09/2024
Our amazing Inferno Hot Pilates instructor, Ashleigh was featured with her delicious Food Truck Nourish on Channel 3 today!! 🎉🤩
Go Ashleigh!!
https://m.facebook.com/story.php?story_fbid=122157409262066599&id=61551997976618
Food Truck Friday Nourish is here for Food Truck Friday!
We have a few spots still open for the Real Travel, Real Portugal Retreat this October with Liza Dousson and Lisa Derrig Bragaw! This is going to be an amazing Yoga Retreat AND Cultural Immersion in a beautiful part of the world! Early Bird discount through 8/20!
Click here to claim your Sponsored Listing.
Our Story
We offer yoga, hot yoga, group cycling, Barre/Pilates, TRX, workshops, yoga teacher training, and more!!!
Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life!
Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be!
Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops at: https://clients.mindbodyonline.com/classic/home?studioid=23274
We are open at least 15 minutes prior to each class. Please feel free to email ([email protected]) or message us with any questions.
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Contact the practice
Website
Address
170 Flanders Road
Niantic, CT
06357
Opening Hours
| Monday | 5:45am - 11am |
| 4:30pm - 7pm | |
| Tuesday | 6am - 11am |
| 4:30pm - 7pm | |
| Wednesday | 5:45am - 11am |
| 4:30pm - 7pm | |
| Thursday | 6am - 11am |
| 5pm - 7pm | |
| Friday | 5:45am - 12pm |
| 5pm - 6pm | |
| Saturday | 7:45am - 11am |
| 4pm - 5pm | |
| Sunday | 7am - 11am |
Lisa's Holistic Health
Niantic
This massage therapist helps her clients reach mind, body and spirit wholeness. In addition to massage, Lisa also has expertise in yoga, reiki and energy healing.
Niantic Yoga Studio
413 Main Street
Niantic, 06357
Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Yes, all are welcome here, no judgment, no pressure, just grace and acceptan...