Center For Solutions, Niskayuna, NY Videos

Riboflavin, also known as vitamin B2) is a water-soluble vitamin that plays an important role in several important body functions including: ✅ Glucose Metabolism ✅ Red Blood Cell Production ✅ Antioxidant Functions ✅ Helps Break Down Carbohydrates, Proteins, and Fats for Energy Production ✅ May Help Treat Migraines ✅ May Help Prevent Cancer ✅ Helps Prevent Cataracts ✅ Helps Reduce Homocysteine Levels Most Americans get all the Riboflavin they need from their diet but some individuals may need additional support. Some of the best dietary sources of Riboflavin include: 🧀 Cheddar Cheese 🐟 Salmon 🐄 Ground Beef 🐓 Roasted Chicken (dark meat) 🌱 Cooked Spinach 🥛 Skim Milk 🥚 Hard Boiled Egg . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #eatyourvitamins #eatyourcolors #themoreyouknow #foodismedicine

Quercetin is a natural pigment found in many fruits, vegetables, and grains that provides a variety of health benefits such as: 🛡 Immune System Support 🤧 May Help Combat Allergy Symptoms 🛡 Antioxidant Properties 🫀 May Reduce Blood Pressure 🛡 May Reduce Risk of Caner 🧠 May Help Reduce Risk of Cognitive Decline 🛡 Combats Aging 💪 Improves Endurance and Exercise Performance Quercetin is naturally available in a variety of plant based foods such as: 🫑 Peppers - Yellow & Green 🧅 Onions - Red & White 🍒 Cherries 🍅 Tomatoes 🍎 Apples - Red 🍇 Grapes - Red 🥦 Broccoli 🥬 Kale 🫐 Berries - Blueberries, Raspberries, Cranberries ☕️ Tea- Green & Black There are also Quercetin supplements available over the counter, these are often combined with other compounds to help increase absorption since Quercetin is not well absorbed on its own. Talk to your provider to see if a Quercetin supplement is right for you! . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #foodismedicine #nutrition #eatyourcolors #eatyourvitamins #anxiety #depression #treatment

Phosphorus is a mineral the body needs to perform a variety of vital functions including: 🦴 Bone Growth & Health ⚡️ Energy Conversion, Management, Use, & Storage 🫀 Heartbeat Regulation 🛠 Cellular Repair & Making DNA & RNA 🧠 Healthy Nervous System Functioning 💪 Muscle Function & Repair 🛡 Detoxification & Kidney Function Most people get all the phosphorus they need through the foods they eat. Foods rich in phosphorus include: 🐓 Chicken 🦃 Turkey 🐖 Pork 🐟 Seafood 🌰 Nuts & Seeds There are other plant based foods that are also high in phosphorus however this form of phosphorus is not as easily absorbed by the body, these include: 🧄 Garlic 🥔 Potatoes 🌾 Whole Grains 🥦 Broccoli 🥭 Dried Fruit There are supplements available for individuals with conditions such as those with diabetes that use insulin, those with alcohol use disorder, or individuals taking certain medications. Phosphorus can be dangerous if taken in large amounts and is not for everyone, speak with your provider to see if a phosphorus supplement is right for you. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #foodismedicine #nutrition #eatyourcolors #eatyourvitamins #anxiety #depression #treatment

Omega-3 fatty acids are types of fats that provide a variety of health benefits including: 🧠 Supporting Brain Health, Preventing Cognitive Decline, & Supporting Mood 👁 Supporting Eye Health 🫀 Reducing The Risk of Heart Disease 🫁 Reducing The Risk of Asthma in Children 😴 Supporting Healthy Sleep 😊 Supporting Healthy Skin 📚 May Reduce Symptoms of ADHD in Children 😌 Reduces Inflammation 🛡 May Help Prevent Cancer Omega-3 supplements are widely available and can be used to supplement a diet lacking in Omega-3 rich foods such as: 🐟 Fish & Seafood - Mackerel, Salmon, Seabass, Oysters, Sardines, Shrimp 🌰 Nuts & Seeds - Chia Seeds, Hemp Seeds, Faxseeds, Walnuts 🫘 Beans - Edamame, Kidney Beans Check with your provider to see if an Omega-3 supplement is right for you! . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #foodismedicine #nutrition #eatyourcolors #eatyourvitamins #anxiety #depression #treatment

Niacin, also known as vitamin B3, is a water-soluble vitamin that is essential for many vital functions. Niacin offers a number of benefits including: 😊 Skin Health Support 🧠 Improves Brain Function & Reduces Cognitive Decline 🫀May Reduce Blood Pressure, Stabilizes Cholesterol & Supports Heart Health 🩸 May Help Treat Type 1 Diabetes 😊 Provides Gastrointestinal Support 🤕 May Help Manage Migraines ⚡️Improves Energy Production Niacin can be found in: 🐄 Beef Liver 🐓 Chicken Breast & Liver 🐟 Fish - Tuna, Anchovies, Salmon 🦃 Turkey 🐖 Pork 🥑 Avocado 🥜 Peanuts 🍄 Mushrooms 🥔 Potatoes 🌾 Whole Wheat There are also Niacin supplements available for individuals that struggle to get sufficient amounts of Niacin through their diet however this is rare and most often related to a medical condition. Niacin supplements may not be appropriate for everyone so be sure to speak to your provider before trying any new supplements. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #eatyourvitamins #niacin #vitaminb3 #themoreyouknow #foodismedicine

We have been working to get our step count up but it is important to do so safely! Here are a few tips to make sure you are staying safe during your walks: ✅ Walk on the sidewalk whenever possible. ✅ If you aren’t able to walk on the sidewalk always walk facing traffic, if you are walking with others make sure to walk single file. ✅ If you are using headphones make sure the volume stays low so that you can be aware of your surroundings. There are some headphones that are even made without covering your ears so that you can still hear what is going on around you. ✅ Avoid walking at night when you can. If you have to walk in the dark try to go with a friend and be sure to wear bright clothing and a safety vest. It is also a good idea to carry a flashlight. ✅ Know your limits. If you have a preexisting health condition or if you are not used to walking start slow. Be aware of the weather especially in very hot or cold weather. ✅ Keep your eyes up. Walking while looking at your phone can be dangerous. Keep your eyes up and stay aware of your surroundings. It may be beneficial to make a point of staying off your phone while you walk. ✅ Cross safely. Use crosswalks and never walk in front of traffic assuming they will see you and stop. ✅ Always carry identification as well as any important medical information. Keep getting your steps and stay safe! . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #hyperbarics #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #hyperbaricoxygentherapy #hbot #energy #stepitup #stepchallenge #getyoursteps #safety #safetyfirst #safetytips

Melatonin is a hormone that your body produces in response to darkness however there are many things that can hinder Melatonin production such as blue light from screens. Many people have heard of Melatonin and how it can help support a good night’s sleep but did you know Melatonin provides other benefits as well? These benefits include: 🛡 Antioxidants - Melatonin acts as and antioxidant to help protect cells. 😊 May Reduce Symptoms of Seasonal Depression 💪 May Increase Human Growth Hormone Levels 👁 Supports Eye Health 😊 May Help Treat GERD (Gastroesophageal Reflux Disease) 📉 Helps Reduce Inflammation Most people think of supplements when they think of melatonin but it can be found naturally in foods such as: 🥜 Nuts - Particularly pistachios and walnuts. 🐟 Fish - Fish contains the highest melatonin levels of animal products. 🥛 Milk - This is why some people like to have a warm glass of milk before bed! 🍒 Tart Cherries - Cherry juice also works just watch out for added sugars. 🍄 Mushrooms - Particularly relishing mushrooms. 🥚 Eggs - One of the animal products richest in melatonin. While foods can help to supplement melatonin it can be difficult to determine how much you are getting as the levels change depending on growth or collection methods (for example milk collected at night has up to 10X more melatonin than milk collected during the day). For this reason if you are deficient in melatonin or are looking for drastic impacts on your sleep a melatonin supplement may be beneficial. Melatonin supplements may not be appropriate for everyone, consult with your provider before starting any new supplements. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #posit

L-Theanine is an amino acid found in green tea, black tea, and certain types of mushrooms. Studies show that L-Theanine may affect the levels of serotonin and dopamine in the brain which influence mood, sleep, cortisol (stress hormone) and emotions. Benefits of L-Theanine include: 📚 Improved Attention, Focus, & Cognitive Performance 😴 Improved Sleep 😌 Reduced Stress and Anxiety 💪 Immune System Support 🚫 Anti-Inflammatory Properties 🫀 Reduced Blood Pressure 📉 Weight Loss 💊 Cancer Fighting Properties and Cancer Drug Support So how can you increase your daily L-Theanine intake? 🫖 Drinking green or black tea (remember that tea often contains caffeine, so individuals sensitive to caffeine or who already consume high levels of caffeine should speak with their doctor prior to adding tea to their daily intake) 💊 Supplements - Such as Tomorrow’s Nutrition SunTheanine typically contain 200mg of L-Theanine per serving and can provide a caffeine free option (if you are interested in adding an L-Theanine supplement to your diet speak with your doctor to see if this is the best option for you) . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #ltheanine #greentea #insomnia #anxiety #adhd #stressed #immunesupport

Vitamin K refers to a group of fat-soluble vitamins that play a vital role in functions such as blood clotting, bone metabolism, and regulation of blood calcium levels. There are actually two forms of Vitamin K: Vitamin K1 - Found in plant foods. Vitamin K2 - Found in animal foods and fermented foods. Foods with high levels of Vitamin K include: 🥬 Leafy Greens (Kale, Mustard Greens, Collard Greens, Spinach, Swiss Chard) 🥦 Broccoli 🐄 Beef Liver 🐖 Pork Chops 🐓 Chicken 🥝 Kiwi 🥑 Avocado 🧀 Soft and Hard Cheeses One of the most important roles of Vitamin K is to regulate calcium deposition. This means it promotes the calcification of bones while preventing the calcification of blood vessels and kidneys. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #foodismedicine #hearthealth #nutrition #themoreyouknow #facts #healing

Did you know that there is a vitamin J? Also known as Choline, Vitamin J may not be as well known in comparison to other vitamins but is equally as important. Choline is a water-soluble compound, while the body does naturally produce small amounts, the majority is obtained through diet. Some foods with high levels of Choline include: 🐄 Beef Liver 🐓 Chicken Liver 🥚 Eggs 🐟 Cod and Salmon 🥦 Broccoli and Cauliflower 🥜 Peanuts Choline has also been shown to be vital for fighting liver disease by protecting your liver from fat accumulation. Choline also improved brain function by helping to produce neurotransmitters, studies have shown that individuals with diets high in Choline performed better on memory tests and were less likely to show changes in the brain associated with dementia. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #foodismedicine #vitaminj #choline #nutrition #energized

Iron provides a variety of benefits is one of the most important minerals for your body. Iron is needed for your body to produce hemoglobin which helps red blood cells transport oxygen throughout the body, as well as myoglobin, a protein that helps deliver oxygen to muscle cells. Most individuals get all the iron they need from the foods they eat. However, some individuals may be susceptible to iron deficiency. Iron deficiency is the most common cause of anemia, affecting 5% of women and 2% of men. 🦪 Shellfish (Particularly Clams, Oysters, and Mussels) 🌱 Spinach 🫀 Organ Meats (Liver, Kidney, Brain, Heart) 🫘 Legumes (Beans, Lentils, Chickpeas, Peas, Soybeans) 🥩 Red Meat 🎃 Pumpkin Seeds 🦃 Turkey 🥦 Broccoli 🐟 Fish (Tuna, Haddock, Mackerel, Sardines) 🍫 Dark Chocolate In addition to facilitating oxygen delivery throughout the body iron is beneficial for: 🛡 Anemia Prevention ⚡️ May Manage Fatigue 🏃‍♂️ Improves Athletic Performance 🦵 Improves Restless Leg Syndrome (RLS) 📖 Improves Concentration and Boosts Cognitive Performance 🛡 Supports The Immune System 😴 Supports Sleep Some individuals may struggle with absorption of iron or with getting enough iron in their diet and require supplements to maintain adequate levels. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #insomnia #anemia #performance #rls #restlesslegsyndrome #foodismedicine #focus

Our Valentine’s Day Sale ends today! Give your loved ones the gift of health and wellness this year with 25% off our Hyperbaric Oxygen Therapy and IASIS Microcurrent Neurofeedback services! *Sale ends 2/14/23 at 6:00pm.* . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #hyperbarics #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #hyperbaricoxygentherapy #hbot #energy #neurofeedback #valentinesdaysale #sale #lastchance #savings #treatment #anxiety

Hyaluronic Acid is a popular ingredient in many skincare products due to its anti-aging properties including: ✅ Reduces Wrinkles ✅ Improves Hydration ✅ Improves Flexibility and Elasticity ✅ Accelerated Wound Healing ✅ Reduced Scarring But did you know Hyaluronic Acid can also be helpful for other conditions such as: ✅ Dry Eyes ✅ Arthritic Pain ✅ Joint Health Hyaluronic Acid is naturally produced by the body as a slippery, gooey substance. Studies have shown that factors such as aging, solar ultraviolet radiation, smoking, and air pollutants can reduce the amount of Hyaluronic Acid in the body. As a result Hyaluronic Acid supplementation has gained popularity and can be applied directly to the skin, taken as an oral supplement or be injected into the body. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #skincare #hyaluronicacid #antiaging #loveyourskin #selfcare #selflove

Are you suffering from gut issues? We can help! Studies show that Hyperbaric Oxygen Therapy provides a natural treatment option for relief and accelerated healing of conditions affecting the gut. Don’t let your gut issues keep you from what you love. Call today for a FREE consultation and first session. ☎️ (518) 982-1274 . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #hyperbarics #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #hyperbaricoxygentherapy #hbot #energy #ibs #treatment #gerd #crohns #colitis

Gamma-Aminobutyric Acid (GABA) is an inhibitory neurotransmitter that affects mental health as well as physical health including: ✅ Anxiety ✅ Depression ✅ Schizophrenia ✅ ADHD ✅ Autism Spectrum Disorder ✅ Epilepsy ✅ Huntington’s Disease ✅ Parkinson’s Disease ✅Dystonia GABA is naturally available in some foods such as: 🥦 Broccoli 🌱 Spinach 🍠 Potatoes and Sweet Potatoes 🍄 Mushrooms 🌰 Chestnuts 🍚 Rices 🫘 Soya, Common, and Adzuki Beans 🍅 Tomatoes 🌾 Oat, Wheat, Barley However many people choose to use GABA supplements especially for sleep and anxiety as well as for sugar and alcohol cravings. The GABA GABA Chew from Center For Solutions comes in a fast acting chewable tablet, is safe for children, and comes in a tasty orange flavor! Are you participating in our sugar detox and looking for a little extra support in kicking the cravings? Stop in today and pick up a bottle of our GABA GABA Chews! ☎️ (518) 982-1274 . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #sugarcraving #groupchallenge #focus #adhdkids #adhd #insomnia #anxiety

Folic Acid or Folate is also known as vitamin B9, a water-soluble vitamin that plays a number of important roles in the the body including: 🧠 Brain Health Support 😌 Mood Support (Helps Produce Serotonin!) 🫀 Reduces Risk of Heart Disease 📉 Helps Reduce Inflammation 👶 Supports Healthy Fetal Development 🤰 May Support Fertility Folate is naturally occurring in many foods while some foods are fortified with Folic Acid. Some foods with the highest levels of Folate include: 🫘 Legumes 🥦 Broccoli 🍊 Oranges 🍋 Lemons 🐄 Beef Liver 🍌 Bananas 🥑 Avocado 🥜 Nuts & Seeds Folic Acid is also available in the form of a supplement and is often taken during pregnancy however too much Folic Acid can be dangerous. Some individuals may also have a genetic anomaly that renders them unable to process Folic Acid properly. Consult your doctor prior to starting any Folic Acid supplements to make sure that it is right for you. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #folicacid #inflammation #brainhealth #fertility #prenatalcare #takeyourvitamins

Vitamin E is a fat-soluble vitamin that has become fairly well known for supporting skin health and is often found in skin care products. Many people don’t know that Vitamin E provides many other health benefits including: 🛡 Immune System Support 👁 Eye Health Support 🧠 Cognitive Support 🫀 Reduces Risk of Heart Disease 🛡 Powerful Antioxidant Properties So how can you get more vitamin E? Vitamin E can be found in supplements but is also found in foods such as: 🥜 Nuts and Seeds: Such as Sunflower Seeds, Almonds, Hazelnuts, Peanuts, and Brazil Nuts. 🥝 Fruits: Kiwi, Mango, Tomato, Avocado, Blackberries, Raspberries, and Mamet Sapote. 🥦 Vegetables: Broccoli, Spinach, Asparagus, Turnip Greens (raw), Spinach (raw), and Sweet Red Pepper (raw). 🐟 Fish: Atlantic Salmon, Rainbow Trout, Lobster, Cod (dried), and Fish Roe. 🐓 Eggs and Poultry . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #vitaminE #skincare #antioxidants #brainhealth

Dry Brushing is an ancient Ayurvedic medicine technique in which the practitioner uses a coarse, natural-fiber brush to exfoliate the skin in a particular pattern. This simple technique can provide a multitude of health benefits including: ✅ Skin Detoxification - The act of brushing helps to unclog pores, allowing you to sweat easier. ✅ Nervous System Stimulation - Brushing can help you to feel invigorated by stimulating the nervous system. ✅ Increases Blood Circulation ✅ Stress Relief - Dry brushing is an act of self care and can be very calming especially when done in a quiet space. ✅ Exfoliation - Brushing gently exfoliates the skin and can help the skin to appear brighter and feel softer. ✅ Lymphatic System Stimulation - Dry brushing stimulates the lymphatic system and helps with the flow and drainage of lymph. This helps to detoxify the body. Dry brushing is generally safe for everyone however some individuals with certain skin conditions should check with their doctor before trying it. It should also not be done on or around open wounds as to avoid possible infection and you should never share your brush with someone else. Have you tried dry brushing before? Let us know in the comments! 👇 . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #hyperbarics #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #hyperbaricoxygentherapy #hbot #energy #drybrushing #ayurvedic #selfcare #skincare #lymphaticdrainage #detox #skindetox

Vitamin D is a fat-soluble vitamin that your body naturally produces when it is exposed to sunlight. You can also get vitamin D from certain foods as well as supplements. Vitamin D provides many benefits including: ✅ Bone Health Support ✅ Immune System Support ✅ Mood Regulation ✅ Reduces Risk of Heart Disease ✅ Healthy Weight Support ✅ Cognitive Function and Brain Health Support ✅ Energy Support Some foods naturally contain vitamin D while others are fortified with it. Some great food sources of Vitamin D include: 🐟 Salmon, Sardines, Herring, Tuna 🐄 Beef Liver 🥚 Egg Yolk 🦐 Shrimp 🍄 Mushrooms 🥛 Milk and Yogurt(fortified) 🍊 Orange Juice (fortified) Despite eating vitamin D rich foods and getting a healthy amount of sun exposure, some individuals may still have trouble getting adequate amounts of vitamin D. In fact, studies show that 42% of Americans don’t get enough vitamin D. If this is the case for you a vitamin D supplement can help. Stop in today and pick up your bottle of Daily D3 to make sure you have what you need to take on the day. . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #vitaminD #foodismedicine #eatyourcolors #nutrition

When most people hear the term Vitamin C the first thought that comes to mind is immune support, but did you know that Vitamin C can do so much more? Vitamin C (ascorbic acid) is an essential nutrient found in many fruits and vegetables. There are also many supplements available to help boost your Vitamin C intake. Vitamin C provides benefits such as: ✅ Antioxidants ✅ Reduces High Blood Pressure ✅ Lowers Risk of Heart Disease ✅ Immune System and Healing Support ✅ Supports Vision Health ✅ Supports Brain Health ✅ Mood Support ✅ Supports Healthy Skin ✅ Supports Bone and Muscle Health Some foods with high levels of Vitamin C include: 🥦 Broccoli 🍊 Oranges 🍋 Lemons 🌱 Sprouts 🍓 Strawberries 🫑 Bell Peppers 🥝 Kiwi 🍅 Tomatoes What is your favorite source of Vitamin C? Let us know in the comments! 👇 . . . . #mentalhealth #wellness #integrativemedicine #mentalwellness #health #integrativementalhealth #functionalmedicine #mentalhealthawareness #mentalhealthmatters #brainhealthmatters #brainhealth #integrativepsychiatry #stressrelief #alternativemedicine #holistichealth #healthcare #holistic #healing #natural #energy #positiveenergy #supplements #naturalsolutions #skincare #vitaminc #eatyourvitamins #nutrition #eatyourcolors #nutritionist #foodismedicine