JoyFitness Capital Region

not a temporary visit… it’s for a lifetime! I started this club so that we can enter competitions (walks/ run races) with the utmost confidence and so that you never start nor finish a race alone... I want everyone to feel that these types of competitions are within your reach, and most of them are for a good cause too! What is JoyFitness?

• To come together in health and fitness.

• To uphold one another in a positive way.

• To feel better about oneself.

• To satisfy the social component of fitness by way of healthy social interactions.

• To create a network of new friends that understands you because they’re just
like you!

• To challenge yourself.

• To have fun!! As a team, we’ll be divided into 4 groups:
Group 1: Brisk walker
Group 2: Trotter (you walk and trot)
Group 3: Trotter/ sprinter
Group 4: Runners

Please note, we don’t all run… however, we will all do our very best, and the end result is to finish. I’d like to have enough participants to cover all 4 groups so that wherever your fitness is, we will always have company. Also, it allows us to work up to the next group/ fitness status. As we enter into competitions (Friehofers for example), we’ll enter as a team. T-shirts will identify you to the team and to others. The t-shirts say, “Joy Fitness”. So, team… what do you think?

“Are you with me?!?!?!?!?!”

If you need to ask questions, please add me to your Facebook as a friend because it’s easier for me to keep everyone posted, I also use MySpace as well as my website. Email me if you'd like to be on the email mailing list or visit www.crystaljoyfitness.com and leave your information on the contact page. Because this is the official JoyFitness page, which means, there are no cut off dates for posting healthy challenges and endeavors; this is our perpetual health and fitness wall! We will also post races, races results, and our monthly meeting places! Good luck to you all!!! Remember.... Just take one day at a time, If today you don't feel successful, you have tomorrow to try again! Crystal Joy Brown

JoyFitness ~ “Satisfying the social component of fitness and making fitness accessible to all, and A one of a kind Fitness experience like no other JoyFitness satisfies the Social Component of Fitness and Crystal Joy Brown keeps you healthy, motivated, and in shape." Crystal Joy Brown certified personal trainer
American College of Sports Medicine
National Academy of Sports Medicine
Group Fitness Instructor
Life Coach