Destiny Lines Fitness, Nixa, MO Videos

Feeling stuck in a fitness rut? Take a look at what’s possible! My incredible client achieved a remarkable 10-pound milestone in her first 12 weeks! Remember, it’s all about dedication in the gym and making smart choices in the kitchen – and YOU have that power too! Seeing her hard work pay off is so incredibly inspiring. Want to unlock YOUR potential and create your own transformation story? Let’s chat! (DM me) ~ In person or online ~ ➡️ Monday/Wednesday/Friday at 5am available #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossbeforeandafter #weightlossbeforeafter #417fitness #onlinecoaching💪

Conquer Cravings with This High-Protein, Low-Calorie Dessert (That Still Supports Your Fitness Goals!) Struggling to satisfy your sweet tooth without sabotaging your fitness progress?We’ve all been there. But fear not! This delicious and easy recipe is your secret weapon for conquering cravings. The best part? This dessert is a triple threat for your fitness goals. Each serving is incredibly low in calories, clocking in at just 37, so you can satisfy your sweet tooth without derailing your diet. Plus, it’s easily customizable with protein powder for an extra filling boost that keeps you feeling fuller for longer and helps manage blood sugar, preventing those afternoon energy crashes. Ready to whip it up? It’s as easy as 1-2-3! Ingredients: - 1 Package Sugar-Free Jell-O Cheesecake Pudding Mix (Choose your favorite flavor!) - 1 Cup 1% or 2% Milk (or substitute with almond milk for a dairy-free option) - Optional: Protein Powder (Your preferred flavor) - Optional: Crushed Graham Crackers (For a bit of textural contrast) #easydessert #easydesserts #easydessertrecipe #easydessertrecipes #macrosmatter #healthydessertrecipes #healthydessertideas #417sgf #417sgfmo

Hips feeling tight? Maybe you don’t need to stretch them, but STRENGTHEN them! Hip Flexors connect your back and core muscles so making them stronger will boost your athletic performance, increase core stability, and expand your range of motion. My favorite ways to train them are… - Kneeling Hurdlers - Psoas Marches - Seated Leg Lifts - Flutter Kicks Hip Flexors are often overlooked, but they are essential to your strength and mobility. Try these out and let me know what you think! #hipflexor #hipflexorstretch #hipflexorstrength #hipflexibility #hipflexorpain #hipexercises #hipworkout #417sgf #417land #417local

Elevate your leg day game with this powerhouse workout! 🏋️‍♂️ Take your leg workouts to the next level with this effective routine! From sculpting squats to lunges that ignite your leg muscles, every move builds strength and definition. Embrace the burn, conquer the challenge, and let’s build those head-turning legs together! Full Leg Workout: Seated Hip Abduction 3x15 Seated Hip Adduction 3x15 Barbell Back Squat 4x8-10 Dumbbell Goblet Squat 3x10-15 Vertical Leg Press 3x10-15 Barbell Hip Thrust 3x10 Hamstring Curls 3x15 Barbell Walking Lunges 4x8-10 R/L Hit the ❤️ if you’re going to give it a try! #personaltraineronline #pushday #legday #legdayworkout #legdayworkouts #leggains #417sgf #417local #417land #ragefitness #springfieldmo

Juggling a busy life? No sweat! Fuel your body with these quick & easy, protein-packed snacks you can take anywhere: Greek Yogurt: Packed with protein & calcium for a creamy, satisfying boost. Top with berries & granola for extra flavor! Hard-Boiled Eggs: A classic & convenient protein source. Keep a batch prepped in the fridge for grab-and-go mornings. Ready-to-Go Protein Shakes: Perfect for busy mornings or post-workout refuel. Choose unsweetened options & add your own fruit for a healthy twist. Beef Jerky: A satisfying savory snack with protein & iron. Opt for low-sodium varieties for a healthier choice. Turkey Roll-Ups: Lean protein & healthy fats in a portable package. Spread with hummus & veggies for a delicious & filling option. Bonus Tip: Pair your protein snack with a piece of fruit or veggies for added fiber & vitamins! #proteinsnacks #onthego #healthylifestyle #easyeats #busymorning #fitnessfuel #fuelup #nutrition #fitness #healthyrecipes #healthyrecipeshare #highprotein #healthyeating #macrosmatter #fitnessjourney #workoutfuel #healthylifestylecoach

Feeling lost in the sea of fitness advice online? You’re not alone! Between conflicting articles, trendy workouts, and unrealistic expectations, the journey to your ideal self can feel like navigating a maze blindfolded. But you don’t have to go it alone! As your personal trainer, I’m here to be your compass, your guide, and your cheerleader on your path to a healthier, happier you. Ready to ditch the info overload and take charge of your health? Schedule your FREE consultation today! Let’s chat about your goals and create your personalized roadmap to success. #personaltrainer #fitnesscoach #fitnesstransformation #personalizedfitness #healthgoals #getfit #motivation #accountability #noexcuses #healthylifestyle #strongertogether

I’ve witnessed countless stories of grit, grace, and glorious transformations. Every day, I’m humbled by the spark that ignites in the first step, the first push-up, the first “I can” whispered to the universe. This is your reminder: the journey is the destination, Embrace the stumbles, celebrate the small victories, and let your unwavering dedication be the fuel that propels you forward. Trust the slow, steady progress, for it’s the foundation of unstoppable momentum. #inspiration #transformation #fitnessmotivation #journeynotdestination #yougotthis #nevergiveup #strongertogether #personaltrainerlife #personaltraineronline #417sgf #417local

Sweat smarter, not harder with the @sweetsweat Waist Trimmer! Elevate your workouts and maximize your calorie burn with this innovative sweat belt. Its Neo-Sweat Technology traps your body heat, amplifying sweat production to help you shed excess water weight and boost your results. Lightweight, durable, and flexible, it contours comfortably, providing therapeutic heat compression to your midsection and back without hindering movement. Designed with an inner lining to repel sweat and prevent bunching, it’s your sweat-busting ally. Plus, the mesh bag ensures easy storage and cleaning. Boost your core temperature, shed excess water weight, and feel the support of extra-thick CR Neoprene for durability. Pair it with the Workout Enhancing Gel for the ultimate post-workout experience. Find your perfect fit and redefine your sweat sessions! 💦 Try the @sweetsweat waist trimmer - it’s my favorite cardio enhancer! #SweetSweat #SweatTrimmer #WorkoutEnhancer #BurnMore #CardioQueen #HIITHero #FitnessGoals #FitFam #GymLife

Back pain, wobbly balance, and lagging performance could all point to one thing: a neglected core! That’s where the Russian Twist can help save the day (and your spine!). Why is a strong core so crucial? Imagine it as your body’s hidden superhero, stabilizing your spine, enhancing balance, and maximizing muscle efficiency. A weak core, on the other hand, can lead to a cascade of woes, from nagging backaches to sluggish workouts and even difficulty with everyday tasks. Here’s how to perform the Russian Twist 1. Sit Tall, Feet Flat: Ground yourself on the floor, knees bent and feet flat. 2. Twist Like a Twister: Engage your core and rotate your torso from side to side, reaching for your opposite knee with each twist. Keep your chest lifted and abs doing the work, not your back! 3. Feeling Fiery? Spice it Up! Elevate those feet for an extra challenge, or grab a medicine ball and toss it across your body with each twist. Remember, control is key! 4. Progression is Your Friend: Start with a manageable number of reps and sets, gradually increasing as your core gets stronger. Listen to your body and rest when needed. #traintofailure #pushdayworkout #russiantwist #russiantwists #coreworkouts #workoutsforbeginners #workoutsforwomen #formcorrection #ragefitness

This winter, don’t just hibernate – fortify! Zinc, a crucial trace mineral, plays a hidden role in optimizing your fitness journey. From fueling muscle repair to bolstering immune defenses, zinc acts as a microscopic maestro, orchestrating peak performance. But how does this tiny titan work? Well, zinc is a key player in numerous functions critical for fitness: Muscle Protein Synthesis: Zinc acts as a co-factor for enzymes that build and repair muscle tissue, crucial for recovery and growth. Hormonal Harmony: Zinc supports healthy testosterone levels, a hormone vital for building strength and boosting energy. Immune Fortress: Zinc strengthens your immune system’s frontline, helping you stay combat-ready against winter bugs that could derail your training. Antioxidant Action: Zinc helps combat oxidative stress, the cellular damage caused by intense exercise, promoting faster recovery and reducing fatigue. So, how do you tap into zinc’s power? It’s simple – eat strategically! Load up on these zinc-rich champions: 1. Shellfish: Oysters, crab, and lobster are among the highest sources of zinc. 2. Meat: Beef, pork, and lamb are rich in zinc. 3. Poultry: Chicken and turkey contain good amounts of zinc. 4. Legumes: Lentils, chickpeas, and beans (especially chickpeas and kidney beans) are plant-based sources. 5. Seeds: Pumpkin seeds, hemp seeds, and sesame seeds are good options. 6. Nuts: Cashews, almonds, and pine nuts are zinc-rich nuts. 7. Dairy: Cheese and milk contain moderate amounts of zinc. 8. Whole Grains: Quinoa, brown rice, and oats are decent sources of zinc. 9. Vegetables: Spinach, mushrooms, and peas offer some zinc content. Don’t let the chill get you down—incorporate zinc-rich foods or supplements to stay healthy and strong throughout the colder months. #fitnesssupplements #fitnesssupport #fitnesssuplement #417local #417fitness #ragefitness #weightliftingwomen #workoutsupplements #workoutsupport

Obsessed with my @tlfapparel haul! As a woman in the gym I’ve had the hardest time finding clothes made to fit me. Forget awkward seams and boring gymwear! @TLF leggings hug every curve like a dream, and their performance-driven tops are as stylish as they are functional. It’s the perfect balance, making TLF my go-to for athletic wear. #TLFtryonhaul #fitspo #strongisbeautiful For reference here’s my stats and sizes. Current Stats: Height: 5’3 Weight: 155lbs Sizing: Tops: M Bottoms: M #fitnesslifestyle #fitnessclothes #athleticwear #athleticwearforwomen #workoutclothes #workoutclothing #workoutclothesaddict #417sgf #417sgfmo #springfieldmo

Spread some holiday cheer with these delicious apple protein cookies! These festive treats are more than just cookies – they’re a delightful blend of holiday joy and protein-packed goodness. ‘Tis the season for guilt-free indulgence,’ and these cookies are the perfect way to satisfy your sweet tooth without sacrificing your health goals. Here’s the recipe Ingredients - 1 1/4 cups rolled oats (125 grams) - 1/2 cup unsweetened apple sauce(122 grams) - 1/2 cup egg whites - 1/2 cup [vanilla protein powder](https://amzn.to/3rxRJK7) (60 grams) - 1 1/2 cups diced apple (160 grams) - 1 tablespoon [cinnamon](http://amzn.to/2CQADZU) - pinch of salt Instructions - Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. - Make the batter. Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place it on a lined baking sheet. Press down and form into a cookie shape if needed. - Bake for 10-15 minutes or until the mixture is set. Let cool and enjoy! #fitness #proteinpowderrecipe #proteinpowders #highprotein #healthyeating #macrosmatter #fitnessjourney #workoutfuel #healthylifestylecoach #proteinpowderrecipes #ragefitness

Looking to build muscle and strength in your chest, shoulders, and triceps? Then you need to check out this comprehensive push day workout! A1) Pec Dec 3×15 A2) Lateral Raise Machine 3×15 B1) Incline Dumbbell Bench Press 5x8 B2) Incline Dumbbell Fly 3×20 C1) Plate Loaded Military Press 4×12 C2) EZ Bar Front Raise 4x15 D) Low Cable Fly 2×30 E1) Assisted Dip 3×10 E2) Push Up 3×25 #pushday #traintofailure #pecdec #lateralraise #benchpress #dumbbellfly #militarypress #frontraise #cablefly #assisteddip

Loss, breakups, failures, endings. We all have our own stories of pain and heartbreak. And it’s easy to let that pain define us. To feel like we’re broken, unworthy, or like we’ll never be happy again. But I’m here to tell you that’s not true. That pain doesn’t have to define you. It can be the catalyst for your transformation. The fuel that drives you to become a stronger, more resilient person. It’s not easy. It takes time and courage. But it’s possible. I know because I’ve been there. I’ve been through my own share of pain. And I’ve found a way to turn it into something beautiful. For me, that something beautiful is fitness. Lifting weights has been a way for me to process my emotions, to build my strength, and to find my confidence. It’s helped me to transform from a victim of my pain to a survivor. And I want to help you do the same. If you’re ready to turn your pain into something beautiful, I’m here to support you. I can help you find a healthy way to express your emotions, to build your strength, and to find your purpose. Together, we can create something beautiful. Click the link in my bio to learn more. #turnpainintosomethingbeautiful #overcomepain #findyourpurpose #fitnessjourney #fitnessmotivation #fitnesstips #fitnesscoaching #personalgrowth #417sgf #springfieldmo #sgfmo

Bad Knees 🦵🏻 Try setting your leg extension to the correct dynamics. ~knees at 90 degrees ~neutral spine ~padding at ankles ~full extension #badknees #417land #417 #springfieldmo #nixamo #legworkout #quicktip #onlinecoach #coach

Let’s talk squats. During client sessions I look for improper form of the feet and knees. One common thing I notice during squat among clients is their hip mobility and strength along with body stabilization. An exercise you can use to help correct these improper movements is banded lying leg lifts. Most people now days sit for prolonged periods of time during their job causing lack of activity in their gluteus. Let’s work on correcting your form and building you a booty 🍑 Visit my website or message me to get started! (www.destinylinesfitness.com) #formcorrection #glutes #gluteusmaximus #bootygainz #bands #coaching #onlinecoach #rageteam #417 #springfieldmo #fitness #wellness

Don’t over complicate - Food doesn’t have to be hard. Meal prep you basic items then create meals throughout the week. #food #foodprep #mealprepideas #417land #417 #springfieldmo #fitnessjourney #wellness #motivation

Listen to sweet Micalah’s testimony of her time training with me! #testimony #testimonial #bodybuilding #fitnessmotivation #teamrage #personaltrainer #localbusiness #417local #417land #417 #springfieldmo

Happy Hump day! 🐫 3 favorite glute exercises. #glutes #gluteworkout #humpdaywednesday #bootybuilding #417land #midwest #springfieldmo #musclebuilding #trainhard #levelup⬆️ #localbusiness

You B€long! #belong #gymmotivation #fitgirls #fitnation #progressnotperfection #levelup #growthmindset #springfieldmo #417local #sgf