LIFT GYM

Beginning in August our M-Th 5:00 PM coach lead class will now start at 5:30 PM.

Gym hours for the Fourth of July:
Open Gym only 9:00 AM - 5:00 PM, No coached classes or childcare

Kids class this summer on Thursdays with coach Haven Haymes ❤️😊 $5 per child, per time. See you tomorrow! With an adult membership or adult drop in for the day.

Having your cake and eating it too!?! This can be a challenge for women. Especially for ones with autoimmune issues, fluctuations in hormones, low vitamin levels (D, B12, calcium and iron) and aging. Add in complicated schedules, work, children, interrupted sleep and a healthy life can seem impossible. Remember that staying the course on staying healthy doesn’t mean you can’t enjoy the special times, occasional treats and that missing a day or even longer doesn’t mean you can’t restart. Be kind to yourself, your journey, like mine might be a long one. Keep looking and fighting for your health. Find your people, ones who listen and encourage. Many of mine are people at the gym, LIFT GYM. They keep me accountable. Thank you to a dear friend who gifted me a gluten free cake for my birthday 💕

Hey Ladies, open gym times are a great way to try out a new program and learn new things without the pressure of staying up with a class. Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. We have a variety of women trying out new programs and techniques during our 8:00 AM and 3:00 PM open gym times. Come by and see if one of these times might be just what you need to start your fitness journey 💪🏼❤️

Thank you to all who made the ultimate sacrifices so that we have our freedoms! ❤️🇺🇸

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. Their courage and dedication will never be forgotten. Wishing everyone a meaningful Memorial Day.

Please join us to honor those who have sacrificed everything to preserve our freedom. One session at 9:00 AM, Memorial Day • guests are free. Free childcare, preschool age and under. We will be open until the last person is done, closed for the remainder of the day.

Once a member now coach testimonial, thank you .uft Posted • .uft PROOF.

If you want to get better. Join

You don’t have to compete at all. But you will come in, and you will have members and coaches there that will push you.

You will find community here. We have the best members.

You won’t have to worry about programming. We have some of the best affiliate programming around.

You won’t have to worry about equipment. We have THE BEST equipment in the area.

You won’t have to worry about the monthly cost or contracts. We have some of the best prices out there, especially with the equipment we have.

We produce amazing people here that work hard.

Posted • So proud of this crew and all the hard work they put into our comp today! There were a lot of fun moments, but cheering on my friends was my favorite 💚

All the cool kids checking out the eclipse with proper form(eclipse shades on) or the pin hole on paper trick Eclipse where you are, with friends… where were you? 🌕🌔🌓🌒😎

Last Friday of
“The Open”!

Do the workout or
cheer your gym family on
as they do during the 4:00 pm and 5:00 pm time periods.

Stay for pizza at 5:30 pm. Let us know if you can attend! So we know how much to order ❤️🍕

What is your why?
New trends? It’s the popular place to be … it is my getaway of the day…

No, we say it is really about the people, your people, the people who show up for you, the people who know you by name … the people who cheer you on and inspire you.

Come out and find your people at LIFT GYM ❤️💪🏼 📸Andy Joel Martinez

Happy 5 year anniversary, LIFT GYM! We have been blessed by so many amazing people who made the decision to be a part of this journey.

Let’s talk new habits instead of challenges. Challenges normally have end dates, while habits once formed, good and bad can last a life time. Some studies have shown that it takes anywhere from 15 days to 2 months of consistency to make something a habit. With that in mind we will have an accountability coloring page at our front desk for you, to help you with a daily visual action on your journey to good habits. What good habits are you working on?

Some examples of good habits you can work on are:

-Drinking more water, try adding in electrolytes
-Getting active
-Setting a regular sleep time
-Eating fresh, Whole Foods
-Working on mobility
Etc.

We will also be working with some of our members who provide health related services to share in their knowledge of one healthy habit each month you should be working on, throughout this year. Happy New Year, one that hopefully incorporates good habits!

Just a small sampling of the greatest blessing of owning a gym. The relationships made and the lives shared while working not to be perfect, but better… Thank you to all our members and their families for making us better ❤️ this past year! Happy New Year and here is to a chance of being better, mentally, physically and spiritually!

Member Gifts are in the works 🧑🏻‍🎄🎄🎅🏻 Pick yours up and share the gift card of fitness from us with a friend you have been wanting to invite ❤️💪🏼New Year • New You

Coach Molly wants to share a doughnut with you in honor of her Birthday! Join her after class Saturday to celebrate with her and enjoy a doughnut! 🍩💕

What great day of competition for our LIFT GYM teams and our gym family who were there to cheer them on!!! Congratulations on your first place finishes, you put in the work and it showed. We are greatful for all the kindness, care and attention all these individuals share with our gym community!

It is a good day to support a great cause and some of our gym family . See you there! At CASA of Springfield • 627 N Glenstone Ave, Springfield, MO 65802

Another Monster Games comp in the books for some of our LIFT GYM family. We are so proud of them for stepping out on that competition floor! We are blessed to see the love of our gym family that drove over to cheer them on. So many moments shared working out together to get there! It truly does take a team ❤️

Don’t forget !!! 👶🏼🍼 Come celebrate all the coaches and caregivers babies that are on the way ❤️

Date: Saturday July 22nd after class

Bring diapers, a gift card or a children’s book for your coach or caregivers baby!

Congratulations Coach Olivia, Coach Quaid, Coach Thomas and Childcare coordinator Nicole and their spouses! ❤️

Come celebrate all the coaches and caregivers babies that are on the way ❤️

Date: Saturday July 22nd after class

Bring diapers, a gift card or a children’s book for your coach or caregivers baby!

Congratulations Coach Olivia, Coach Quaid, Coach Thomas and Childcare coordinator Nicole and their spouses! ❤️

Happy 4th of July! 🇺🇸 Thank you to all who sacrificed and served to allow our freedoms!

July 4th hours:
Open Gym 9:00 AM - 11:00 AM
No Kids Class / No Childcare

Memorial Day Murph will be the WOD for May 29th, @ 9:00 AM. Childcare for children under 5 yrs old will be available this hour. This is the only class we will have that day. The gym will close at 11:00 AM. Please bring food to share after Murph as we join together as a gym family. 🇺🇸❤️

We had a lot of LIFT GYM teams compete in this comp last year. Spaces are filling up fast!https://www.facebook.com/BattleForTheBraveTeamComp?mibextid=LQQJ4d CrossFit Republic

Battle For The Brave Team Competition May 20, 2023. 8-5pm. 1 day, 3 person, same-sex team comp. 3 divisions - RX, Scaled, and Masters (40+)