CrossFit Nixa Yoga

Hey yall!
With the Endurance class going to 6:30 Tuesday nights we are considering changing the Tuesday Class to 6:30 on Weds or maybe just having yoga once a week on Saturday morning at 10 until the weather warms back up. What are your thoughts? We need feedback!

Yoga at 8:30am yall! Only 30 mins.

Yoga at 8:30am! Come get those muscles warmed and stretched before the wod!

Yoga at 8:30am! Come get those muscles warmed and stretched before the wod!

Yoga tonight at 6:30! I promise I won't put you in anything you can't get out of. Come soothe those sore and tired muscles. See you tonight

Rise and yoga with me tomorrow before the wod! 8:30am! Let's warm up and stretch!

Yoga tonight @ 6:30! Only 30 mins or how ever long you can stay. It will be a deep stretch class. See you there!
http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/

10 Reasons Why CrossFitters Should Start Practicing Yoga - Tabata Times We know by now that all human movement is connected; Debbie Steingesser breaks down why CrossFit and yoga just makes good sense. Have you tried it yet?

Pre holiday yoga tonight at 6:30 after the last wod. It's a 30 mins deep stretch, see you there!

Yoga tonight at 6:30! Just a 30 min post wod stretch to destress and help with your mobility. Free for members! See you tonight!

Hey yall, due to some unforeseen personal stuff, yoga will be cancelled in the morning. Sorry for the inconvenience. See everyone Tuesday night for a 30 min yoga session

Since I got feedback for shorter classes, tomorrow's pre wod yoga class will be at 8:30, 30 mins long, and designed to get your muscles warmed up and stretch out for the wod (and for your day)
Prevent sore muscles, increase range and mobility, and just be all around awesome because yogis and crossfitters are some of the coolest people on the planet, so why not be both!
See you guys bright and early!

Don't forget yoga tonight at 6:30pm after the last wod!
I need your feedback too! Does hour long classes work for you all r would you rather 30 or 45mins? Is the Tuesday 6:30 time still working or is another night better? And Saturday Morning, 8am, 10am or not at all?
I want to make these classes as beneficial as possible for everyone so let me know what you would like to see!

Hey yall! Did you gobble more than you expected? It's all good! Come a try out our 8am yoga time tomorrow morning to warm up before the 9am wod! Let's get stretched and sweaty before we hit it hard. See you at Cfnx bright and early!

Due to an illness in the family, we regret that we must cancel the Tuesday Yoga at 6:30. Please stay tubes for further updates, and we apologize for the inconvenience

See you Saturday morning at 10a!

Yoga Is For Everyone...Including Zombies? With the popularity of zombie movies and TV shows, we’re surprised no one’s tried to replicate this brilliant concept! Okay, we don’t want to ruin it for those who haven’t seen this video (nobody...

Headstands are one of my favorite poses! Don't forget yoga tonight at 6:30! Bring a friend, let's get flexible and have fun!

Don't forget there isn't a yoga class tomorrow morning. Have a great weekend!

Relaxing in savasana. What a good and fun class. See y'all next Tuesday!

Attention! We will not be having yoga this Saturday morning. It's my birthday on Sunday so I will be hopefully going to SDC and camping 😊. We will also not have yoga the weekend of HOA, Oct. 26th.
But we will have yoga tonight at 6:30! Prevent injuries, stretch your sore muscles and perfect your form. Yoga has so many benefits! Come find outfit yourself! It's free for CFNX members and you can bring a friend for $10.

Don't be that person! Come get your stretch on with me tomorrow at 10am!

Yoga pose of the week!
Downward facing Dog.
Why it's beneficial: Down dog stretches nearly the entire body. It opens the chest and shoulders, stretches the back, the hamstrings, Achilles' tendons, the neck, calves, and lower back. It also engages the stabilizer muscles, increasing strength.
To perform: Starting in a child's pose, make sure the hands are just slightly wider than shoulder width apart, curl the toes under and on an exhale push into the palms, pushing the ribs toward the thighs, feet are hip width apart, heels are reaching down to the mat, knees are drawing upward, tailbone is reaching for the ceiling, ears are in between shoulders, elbows are internal rotating as knees are externally rotating, and pressure is even in the palms of the hands. Practice at home every day, 10 breaths minimum.
See you all Saturday at 10am

It's going to be a mixed class tonight, starting off class working our stabilizer muscles and finishing with deep stretches and relaxation.
See you at 6:30p after the last wod!

Going to do a deep stretch tomorrow morning. See you all at 10am!

Starting in October I am going to post a yoga pose of the week at homework for you all to work before or after the wods or at home on your own. These will be poses that will help your range and flexibility and overall improve your Crossfit form. Can't wait!

Who's ready to stretch out those sore muscles and increase your mobility? Yoga class starts at 6:30pm after the last wod! See you there!

Don't forget starting tonight yoga is at 6:30 following the last wod!
I have a super relaxing yoga practice planned so come and de stress on the mat!

Don't forget yoga tomorrow at 10am!
Come get your mobility in!

Ryan and Tanah rocking out warrior 3 during our balance and core class tonight! You guys were amazing! See you all Saturday at 10am!

***Attention! This is the last week that yoga will be at 7pm. Starting next week the winter schedule starts and yoga will be at 6:30 following the last wod of the day.
Also I washed the mats (because they were gross) and they are still drying so you will need to bring your own mat or towel tonight. ***
What do you hold on to? What stresses you out in your life? What an you leave on the mat tonight?
I've got a great practice planned, we are working on balance! Bring a mat, some water and a friend! Let's do some yoga!

How Yoga And CrossFit Can Work Together For the past two years, I’ve been a yoga instructor at a CrossFit affiliate in Northern Virginia. I came to CrossFit for many of the same reasons that I see people stepping into our affiliate today

Great class ladies! See you all Tuesday night! Don't forget a true athlete is balanced with weights, cardio, and flexibility. Make sure you're getting your mobility work in with yoga on Tuesdays and Saturdays!