Eat Well With Missy

📣❌ Don't settle for low quality supplements from grocery store & drug stores ect....

Full Script is Dr. approved, quality tested, and only accessible through functional practitioners.🧑🏼‍⚕️

🏷️Get 20% off your initial order + a custom plan✍🏼 just like I do for my clients.

1) Register🧑🏼‍💻for your personal account using my website under "dispensary" www.eatwellwithmissy.com

2) DM me below on social media or ✉️ email [email protected] letting me know you've registered and I'll get you your 20% off.

3) If you need a custom supplement plan or any recommendations include this in your email and feel free to leave your phone # if you're comfortable getting a text! Your recommendations will be in your cart with instructions for dosing and duration. 😀

Missy McDowell♥️
Eat Well With Missy
IFNCP [ Board Verified]

🤳𝗥𝗘𝗖𝗜𝗣𝗘 𝗘𝗕𝗢𝗢𝗞 𝗢𝗡 𝗦𝗔𝗟𝗘

⏩Same recipes I use with family & clients🙌
⏩Low carb & delicious😋
⏩Easy to make & your kids will ❤️

https://www.barnesandnoble.com/w/eat-well-nutrition-missy-mcdowell/1140966479

🎯All supplements are not created equal. I use Full Script for my family and my clients because of their high standards for quality and affordability.

Full Script: 🚀
https://linktr.ee/eatwellnutrition

Greetings, wonderful women! 🌟 Missy dropping by to chat about something close to my heart – supplements!

💚 As a mom and nutrition advocate, Fullscript is my choice for a healthy boost. Snag 10% off using my link: 🌐https://us.fullscript.com/welcome/eat-well-nutrition/store-start.

Here's to a thriving, well-nourished you! 🚀🥦

IF YOU 😡🤬👹HATE COOKING THROW AN EMOJI IN THE COMMENT SECTION. IF YOU'RE UP FOR IT, TELL ME WHY🙂

🙂What's your meal plan for this week?
🙆‍♀️Do you know what you and your family are eating for dinner Monday-Friday?

Starting with dinner is a great place to start. Sure, you can start elsewhere, but don't try doing too much too soon. This typically leads to getting overwhelmed and throwing in the towel.

✅Build small consistent habits.
✅Once you have the dinners down, move to the next big needle mover or struggle...
(Weekend eating?)
✅Make a plan and execute.

Give yourself grace for your mistakes🙂. Don't quit, just get back up and execute again.

FAIL FORWARD. 👉👉

💗💗 MISSY

Hey, lovely ladies! 💁‍♀️ It's Missy here, and I just had to share my secret weapon for keeping my family and clients in top-notch shape – supplements! 🌿💪

I use and trust Fullscript 🏆 to fill those nutritional gaps. Want to join the wellness journey? Enjoy 10% off here: https://us.fullscript.com/welcome/eat-well-nutrition/store-start.

Let's thrive together! 🌟

📢How many diets have you tried in the past 10 years?

Comment below!!🔽 No shame in the game:)

🚀 Ready to embark on a transformative culinary adventure? Our Recipe Ebook is your guide to delicious, weight-loss-friendly recipes!

📚 Empower yourself with the tools to make healthy choices that delight your taste buds. Your journey to a healthier you starts now! 🍽️

Buy Today:🌐
https://linktr.ee/eatwellnutrition

Hey, fabulous friends! 💃🌟 I've been on a journey to optimal health, and supplements have been a game-changer for me and my loved ones.

Click my link for an exclusive 10% off – it's the same goodness I recommend to my clients🌐 https://us.fullscript.com/welcome/eat-well-nutrition/store-start

🆘HELP US GET A NEW MINISTRY VEHICLE🆘

Facebook Family....🙂

We're reaching out with a heartfelt plea. Our dedicated director, Jimmy, needs a reliable car to extend the reach of Casa De Amor's transformative work in helping men overcome addiction. The car we bought them has been in the shop 3x the past 90 days and we need reliable transportation.

🚗 Why Your Support Matters:
Jimmy's tireless efforts to bring hope to those in need are hindered by our current transportation challenges. A new car is essential to continue his vital outreach and support more lives on the path to recovery.

💖 Your Impact:
Your donation isn't just a contribution; it's a lifeline. It empowers Jimmy to reach more individuals, fostering a ripple effect of hope and transformation.

🌟 How to Help:
Click https://givebutter.com/hF3Tp7 to make a secure online donation or reach out to us at [insert contact information]. Together, let's ensure Jimmy can continue driving hope forward.

🙏 Thank You for Your Support:
Your generosity is the key to sustaining Casa De Amor's mission. Let's make a difference, one donation at a time.

With gratitude,
Bryan and Missy McDowell
Quepos Ministry - Casa De Amor Team 🌟💙
(501c3)

https://queposministries.com/

NEW MINISTRY VEHICLE By Quepos Ministries Inc

As The New Year Approaches......Be Aware Of...

👉Media and Trends: Exposure to popular diets through media, social trends, or recommendations from friends and family can influence women to try different approaches to losing weight and feeling better.

Don't Be Fooled By:

✅Diet pills
✅Weight loss shakes
✅Multi-level marketing nutrition programs
✅New diets
✅Old diets resurfacing

Weight loss, feeling better, balancing your hormones, and looking how you desire to look won't be fixed overnight.

There are specific needs for each woman depending on age, past diets, hormones, activity levels, stress, sleep, blood work, family history, and more.

A one-size-fits program will usually work temporarily or you will find yourself wondering why it worked for them, and not for you (Every Happened?).

Remember:
👉Customization is key
👉Coaching accelerates progress and helps you adhere to what you started
👉Working with a functional practitioner to check your hormones, vitamins, and other factors that influence your health.
👉You aren't "everyone else."
👉You're being sold quick fixes and the people marketing are very good at what they do. Pay attention.

Coach Missy

WHY AREN'T I LOSING WEIGHT?

Yo-Yo Dieting: The cycle of losing and regaining weight (yo-yo dieting) can negatively impact metabolism and make subsequent weight loss attempts more challenging.

Studies show that the average woman will have tried 126 diets over their lifetime.

What might your life look like a year from now if you stuck to healthy eating habits?

www.eatwellwithmissy.com

🍲✨ Unleash the power of healthy eating with our Recipe Ebook! 📖 Tailored for women seeking weight loss and holistic well-being. Transform your kitchen into a sanctuary of flavor and vitality. 🌱 Say YES to feeling better in every bite! 👩‍🍳💖

Buy Here:✅
https://linktr.ee/eatwellnutrition

Lack of Time??? 😓

Balancing work, family, and other responsibilities can leave little time for meal planning and exercise. A busy lifestyle may contribute to unhealthy eating habits and a lack of physical activity.

Start saying NO🙆‍♀️ to things to give yourself more margin to take care of your health.

There aren't any BUT BUT BUT..you don't understand situations if you aren't happy and healthy.

What can you start saying NO to?
What can you start saying YES to for you?

WHY AM I NOT LOSING WEIGHT? 🙆‍♀️😓🤯

Hormonal Changes: Hormonal fluctuations, such as those during the menstrual cycle, pregnancy, perimenopause, and menopause, can influence weight. Changes in estrogen and progesterone levels can affect appetite, cravings, and where the body stores fat.

What can you do? Working 1-1 with a coach to meet your specific needs is hands down the best approach. (Link In My Bio For A Free Consult)

Other Considerations:👉
1) Lab Work with a functional practitioner https://vanishedaesthetics.com/about
2) Get more sleep. Aim for 8hrs
3) Exercise 5 days a week, adding weight training for 3 of these days.
4) Look for ways to de-stress and make it a priority to do so. No, drinking isn't an option. 🏆 Massage, sauna, friend time, vacations, short naps, walks outdoors, praying, and finding a supportive life-giving community.
5) Add supplements, but not just any. Your situation is unique and you could be throwing money down the toilet. Refer back to #1, getting adequate lab work to see where you are deficient.

Coach Missy

Greetings, amazing women! 🌺💪 I'm all about embracing wellness, and that includes filling nutritional gaps with supplements.

I've partnered with a company I love, and you can enjoy a 10% discount through my link: https://us.fullscript.com/welcome/eat-well-nutrition/store-start

Cheers to health and happiness! 🍏💖

💖Healthier Option For Kids Breakfast: 🙆‍♀️👩

Layer 2% Fat Greek yogurt with colorful, diced fruits like berries, and banana slices, and a drizzle of honey. Top with a sprinkle of crushed cashews, almonds, or walnuts for added crunch. This quick and delicious parfait provides a balance of protein, vitamins, and fiber, making it a nutritious and kid-friendly breakfast option.

DID YOU KNOW??

👉Metabolism Differences: Women generally have a lower metabolic rate than men, which means they burn fewer calories at rest. This can make weight loss progress slower and might require more attention to dietary habits and exercise.

What can you do about it?

1) Lift Weights 3x/week & add 1 day of higher intensity training.
2) Eat More Protein.
3) Ditch sugar, and processed food, and eat real food at each meal.

Hey, lovely ladies! 👋💖 As a mom and nutrition coach, I know how challenging it can be to get all the nutrients we need. That's why I swear by supplements to fill those nutrition gaps for my family and clients.

✅Check out what I recommend (Industries Best🏆) , and get 10% off through my link:https://us.fullscript.com/welcome/eat-well-nutrition/store-start 🌿✨

Want a simple meal prep tip to save on time...🙆‍♀️👌

Batch Cook and Freeze:👩‍🍳🍴
Spend a few hours on a less hectic day to batch-cook meals and freeze individual portions. This allows busy moms to have nutritious, homemade options readily available, saving time during busier days. Just reheat and serve, ensuring a balanced and convenient meal for the family.

🍇✨ Transform your kitchen into a haven of delicious possibilities with my Recipe eBook! Perfect for women who love to experiment with flavors and create memorable meals. 🥗🍤 Let the culinary exploration begin! 🌟

Learn More Here:
https://linktr.ee/eatwellnutrition

🙆‍♀️3 TIPS TO SAVE TIME IN THE KITCHEN ⌚⏳

Meal Planning:✍️
Plan your meals for the week in advance. This helps you create a shopping list, reduces food waste, and streamlines your cooking process. Knowing what you'll prepare each day saves time on last-minute decision-making and minimizes the chances of realizing you're missing a crucial ingredient.

Prep Ingredients in Advance:👩‍🍳
Chop, dice, and prepare ingredients in batches during less hectic times, such as the weekend. Store them in portioned containers or zip-top bags, making it easy to grab and use during the busy weekdays. This prepping step significantly cuts down on the time spent on the tedious tasks of chopping vegetables or measuring ingredients each day.

One-Pot and Sheet Pan Meals:🍴
Opt for recipes that require minimal cleanup by cooking everything in one pot or on a single sheet pan. This not only saves time on washing multiple dishes but also simplifies the cooking process. Choose recipes where ingredients can be roasted, baked, or simmered together, allowing flavors to meld while reducing the number of pots and pans used.

👌Need meal ideas? 🕸️www.eatwellwithmissy.com for my Ebook and a Free Download

3 Tips To Help You To Get Your Kids To Eat Well:

👉Lead by Example:
Demonstrate a positive attitude toward nutritious foods by incorporating them into your own meals. Kids are more likely to adopt healthy eating habits when they see their parents enjoying wholesome options.

👉Creative Presentation:
Make healthy foods visually appealing by experimenting with shapes, colors, and arrangements. Engage children in the process, allowing them to choose veggies or assist in the kitchen to create excitement around nutritious meals.

👉Educate and Involve:
Teach kids about the benefits of nutritious foods in an age-appropriate way. Involve them in decision-making, such as meal planning, to foster a sense of autonomy and understanding, encouraging them to make healthier food choices.

💳💸💰GIVING TUESDAY💰💸💳

These beautiful girls 🤩 live in Parrita, Costa Rica and they are loved dearly by Jimmy & Vanessa, who operate Casa De Amor.

As of October this year, Parrita has a murder rate of a little over 500 per 100,000 residents. To put that in perspective, St. Louis has the highest in the United States of 70 per 100,000 residents.

Drug cartels have moved in over the years, as has violence. Why tell you this? Not to make you feel sorry, just to put an unknown in perspective. Most people have never heard of Parrita, nor will they ever travel there.

These kids have next to nothing, but you wouldn't know due to the joy, laughter, and fun they have on the streets in their neighborhood.

Jimmy and Vanessa's home is a light in the darkness. They don't have an abundance, but what they do have, they share.

They are the most generous, loving couple you'll ever come across. Help us help them this Giving Tuesday by donating today.

DON'T HESITATE>>DONATE!! 🎤
https://givebutter.com/fHTt7A

🇨🇷🙏GIVING TUESDAY🙏🇨🇷

At Casa De Amor🏠 we disciple men through the gospel of Jesus Christ, provide a safe place to live, food, clothing, toiletries, & transportation.

Quepos Ministries 🪙 pays the rent, utilities, further education, salary for the director of Casa De Amor, and emergency care as needed.

This past year 📆 we've expanded to helping the local youth in Paquita & hope to be able to provide more in the upcoming year for these precious kids. 💕

We're seeking🙏 recurring monthly donations in order to budget and plan for the future.

Quepos Ministries Inc is a 501c3💁ministry and all of your donations are tax deductible and go directly to assisting the homeless, addicted, and impoverished youth.

Should God🛐 lead you to give, here are 2 ways to do so:

📲 Text Quepos to 53-555
🌐 https://givebutter.com/fHTt7A

Thanks for considering, 🙂
Missy & Bryan McDowell
Quepos Ministries Inc.
www.queposministries.com

"He who gives to the poor will never want, But he who shuts his eyes will have many curses."
-Proverbs 28:27

🤜Click the link below for:

🎉 Supplement Discounts
🎉 Ebook
🎉 Website
🎉 Free Consult
🎉Free Breakfast EBook

https://linktr.ee/eatwellnutrition

@eatwithmissy | Facebook | Linktree I'm a functional nutrition coach who helps women look and feel amazing.

✅Check...Check...Check It Out!!

⚡Supplement Discount (What I Use 🤩)
⚡Free🆓 Breakfast Recipe Ebook
⚡Recipe Ebook For Sale
⚡YouTube Channel

Check It Out Here:⬇️⬇️⬇️
https://linktr.ee/eatwellnutrition