Genesis Family Chiropractic

Thanks to for the yummy recipe below! Man....I'm gonna have to make this ASAP!!

THAI BASIL BEEF
This recipe is a wonderfully quick and easy stir fry exploding with complex umami flavor, perfect for busy schedules. It’s made with juicy ground beef, stir fried with bell peppers, garlic, sweet onions and loads of Thai basil enveloped in a garlicky, savory, salty, sour, spicy stir fry sauce. It is easy to customize with your favorite veggies and you can make it as spicy or mild as you’d like. Perfect for any phase.
Ingredients
Sauce
2 tablespoons Bragg Liquid Amino
2 tablespoons crushed anchovies (optional)
Stevia extract to taste (optional)
1 tablespoon lime juice
1/2 tsp EACH ground coriander, ground ginger, white pepper (may sub 1/4 tsp black pepper)
1 teaspoon Asian chili sauce (no bad fillers or added oils)
Oelek (use more to taste if not using jalapeno/serrano peppers)
Stir Fry
1 pound lean ground beef
6 cloves garlic, minced
1-2 jalapenos or serrano chili peppers, sliced (see notes)
1/2 sweet onion, thinly sliced
1 small bell pepper, sliced
1 cup Thai basil leaves, picked off the stem (may sub regular basil)
Instructions
Whisk together the Sauce ingredients together in small bowl, set aside.
Heat a little water in skillet or large cast iron skillet over medium-high heat.
Once the pan is getting hot and rippling, add the ground beef. Break up the beef a little then flatten it against the pan; cook undisturbed for about 45 seconds. The beef will start to sear, turn over once, press flat against the pan and cook for another 30 seconds, then crumble the meat into small pieces while cooking.
Stir in the onion, bell pepper, chilies and garlic and stir fry for 2 minutes.
Give the Sauce a stir to recombine then add to the skillet; stir fry for another 2 minutes.
Add the basil and cook until the beef is thoroughly cooked and onions are slightly tender or tender to your liking.
Serve over cauliflower rice with additional chili sauce, peppers or lime if desired.

Several months ago, we bought an infrared sauna blanket (https://www.hydragun.com/products/heatpod-infrared-sauna-blanket) for home use. I LOVE it! It is so very relaxing (yep...I've taken many naps here), and infrared sauna has many wonderful health benefits....cardiovascular, mental health, pain relief, skin health, and muscle recovery just to name a few.

Most of the time, Boomer will come in the office with me and lay down next to me while I relax. This morning, when I sat up after my session, he snuggled down in the blanket for a few minutes for himself! Guess he knew that he needed a few minutes of Boomer time in the sauna for muscle recovery and relaxation (we'd gone for a run this morning).

How many of y'all use a sauna on a routine basis?

Thanks to our friends at ChiroNutraceutical - Creators Of ChiroThin for sharing the truth. We've had many conversations with family about some of these very topics!

I LOVE to cook....(shocker I know). One of the meals, Brian McCarley and I have enjoyed recently is this one from the Whole30 cookbook. So much flavor! My dad (Don Hyfield) even enjoyed this one!

While this recipe suggests roasting and grinding your own spices, it is super simple to use the prepared spices and mix them up! Good thing about using the pre-ground spices is that you can control the spiciness of the Ancho with a little more, or a little less!

Let me know if you try this one!

See measurable results! 📏 Lose 20-35 pounds in just 6 weeks with no shakes, no exercise, no drugs, and no pre-packaged food. Experience our Doctor Supervised protocol powered by . 🌟
Next step.....message me directly to learn how this can be YOU!

Happy Monday!!!! This is our next reading for Books & Bubbly! Join us on August 22nd at 7 PM for dessert and bubbles as we discuss this book. It is available on Amazon (link below)!

We had amazing Bailey's Chocolate Cheesecake last week and some delightful non-alcoholic sparkling rose`.

Would LOVE to have you join us on the 22nd!

The Sweetness of Forgetting The Sweetness of Forgetting

Runners and walkers....are you visible when you are out in the dark?



https://www.noxgear.com/ref/runlitbeseen/

Tonight at 7, we're meeting at our office for Books & Bubbly! This is the book we are discussing, but you do not need to have read the book to join the fun!
I hear rumor that there will be Bailey's cheesecake and some bubbles for dessert tonight!
Come on out and join the fun!

I'm part of a FB group hosted by Jack Wolfson. He's a board-certified cardiologist that has made it his life's mission to helping people live their best lives NATURALLY...without drugs or surgery.

In that group this morning he shared the following...

"Ozempic.
I don't recommend it.
Never have and never will.
New study linking semaglutide, the active ingredient in Ozempic and Wegovy to blindness.
There is a better way to health.
The 100 Year Heart Method.
Fat stores toxins. The more toxins, the more fat.
Artificially decrease fat with drugs and surgery.
Bad long term move.
I think we will see a spike in GI cancers in user of semaglutide.
Why take the chance.
Do it the right way.
We can help."

There are healthy, natural ways to lose excess fat without shots, hours in the gym, gritty shakes, cardboard-tasting frozen meals.

I'm here to help. YOU just have to take the first step and message me!

What a difference....Same dress....less than 2 months apart. Almost 30 pounds down and over 25 inches gone off her frame.

HOT FLASHES GONE!
BETTER ENERGY!
NO ACHES & PAINS!
BETTER SLEEP!

No shakes.
No injections.
No exercise.
Real food.
Daily support and accountability.

It has been my honor to work with C over the last few weeks and to keep encouraging her to lock in her success and keep rocking that beautiful confidence that she exhibits!

Would love to help YOU reach your goals and experience life more fully!

Message me to learn more!! I am here to help!

Which do you identify with more?
Want to actually look like the duck in the mirror?
I can help!

We are SUPER excited to be affiliated with ChiroThin - ChiroNutraceutical and use the ChiroThin protocol to benefit our patients and community!

Today, June 10, marks the 14th anniversary of this amazing company.

During that time, we and the other 1600 ChiroThin offices have helped more than 300,000 patients and contributed to a collective weight loss of ~7.5 million pounds.

All while eating REAL FOOD, NO INJECTIONS OR GRAINY SHAKES, and keeping our patients' bodies moving in a healthy manner that helps set the stage to lose weight and KEEP IT OFF for good!

WHO WANTS SOME OF THIS ACTION???

Check out our upcoming "10 in 10 Challenge" below!

Then, call us, message us, send up smoke signals or SOMETHING!

Who wants to say BUH-BYE to 10 pounds in 10 days before school starts again in August!