The Healthy Living Center

We’re here for you! 💚

Join programs to stay informed and motivated.

Together, we can achieve better health.

Check out our community programs at http://www.hlcnorfolk.com/enroll-today.html

Kickstart your week by hydrating! 🌟

Tips to stay hydrated:

- Aim for at least 8 glasses a day.
- Add lemon, herbs, or fruit for flavor
- Avoid unnecessary heat

Beat the heat with nutritious summer smoothies! 🍓🥭

Packed with vitamins and minerals, they’re a great way to stay cool and healthy.

What’s your favorite smoothie recipe?

📈5 ingredients! NOT ONE OF THEM IS SUGAR

Here is a list of flavor boosters we use at the HLC:

-Lemon
-Honey
-Cinnamon
-Ginger
- Craisin

ft. Our graduates!

Learn how we use these ingredients and more by checking our Recipe book!

Grilling season is here!🌶🌽🫑🍔

Add some extra flavor to your plant-based diet by grilling your fruits and vegetables.

Give these a try:
- squash
-tomatoes
- peaches
- carrots
What’s your go-to healthy grilling recipe?

Take a look at our Healthy Cooking Class Graduates! 🥳

We are so proud of you all and wish you well on your health journey! 💚

Embrace the summer with outdoor workouts! 🌞

Tips on continuing your health and wellness this summer:

- Explore indoor exercise at local facilities
- Stay hydrated by eating fruits like oranges, coconuts, and cantaloupe
-Start a walking group

Ft. Our HLC walking group!

Start your day with a nutritious breakfast!

Take a look at our delicious avocado toast recipe for a healthy and energizing meal. 🥑🍞

We have this delicious recipe and more in our cookbook.

Check it out on our www.hlcnorfolk.com. Shop!

Did you know about the benefits of squash?☀️

Squash is high in potassium which may lower blood pressure. 📉

Find tasty recipes on how to prepare these beautiful summer veggies in our recipe book at http://www.hlcnorfolk.com/

Our goal at the Healthy Living Center is to:

🌱 Reduce the risk of Heart Disease and Stroke

🌱 Lower Cholesterol Levels

🌱 Enhance Blood Sugar Control

​We do this through a FREE educational Plant-based cooking class.

Ft. Dr. Newby and this summer's beautiful harvest! 🤩

from the HLC 🎆

Looking for a walking group?🚶🏽‍♂️

Come join us at the HLC!💚

To learn more about how you can join call (757) 622-0542 or check us out at http://www.hlcnorfolk.com/enroll-today.html.

🥗Brussel Sprouts Brussel Sprouts Brussel Sprouts!

I love Brussels sprouts! They are a great nutritional snack and have a lot of natural, sulfur-based substances.

Eating a lot of them may help protect against stomach cancers and these crunchy veggies help fight off hypertension, heart disease, and diabetes!

Check out how we made these tasty Brussels in our recipe book at http://www.hlcnorfolk.com !

🌟 Summer Sizzle Recap! 🌟

We had an amazing time at the Summer Sizzle Post-Evaluation Cooking Session at the Healthy Living Center! Thank you to all our fantastic participants for bringing the heat and making this event a sizzling success. 🍳✨

From evaluating our progress to cooking up delicious summer dishes, it was a joy to reconnect and create together. Here are some highlights from the event!

Stay tuned for more exciting events and thank you to everyone who joined us!

We’re still celebrating! 💫

Last week Dr. Olivia Newby (former president of the Virginia Nurses Association) joined the Governor’s ceremonial signing of HB 971.

This bill reduces the transition to practice period for NPs from 5 to 3 years and will be effective July 1. Thanks to everyone who made this happen!

Greetings from the garden 🐛

Summer is here! ☀️

Here are some tips to keep your health and wellness goals going throughout the summer.

1. Stay hydrated with water and low-sugar electrolytes.

2. Exercise outdoors in the early mornings or late evenings

3. Stretch before you exercise with a light warm-up

Congratulations to Dr. Newby, under her leadership, the Virginia Council of Nurse Practitioners passed House Bill 971. 🎊🥳

HB 971 will make it easier for qualified nurses practitioners in to start serving people in the community faster.⛑️

Learn more about the HB 971 and Dr. Newby by clicking the link in the bio.

Congratulations to Dr. Newby, under her leadership, the Virginia Council of Nurse Practitioners passed House Bill 971. 🎊🥳

HB 971 will make it easier for qualified nurses practitioners in Virginia to start serving people in the community faster. ⛑️

Learn more about this bill at https://lis.virginia.gov/cgi-bin/legp604.exe?241+sum+HB971

Learn more about Dr. Newby at http://www.hlcnorfolk.com/dr-newby-page.html

Did you know? 🤔
Oatmeal is a superfood, aiding in weight loss, immunity heart, and cancer.👍🏽 🧑🏾‍🍳

Tips:
- Stick to whole oats
- Whole fruits and nuts for toppings
- Add Cinnamon and honey for sweetness 😇

🔥 Final Call for the Summer Sizzle! 🔥

This is your last chance to join our "Summer Sizzle Post-Evaluation Cooking Session!" Reunite with old friends, share your progress, and enjoy some summer culinary fun. 🌟

📅 When: June 5th & 12th
📍 Where: Healthy Living Center

Register before it's too late: http://www.hlcnorfolk.com/enroll-today

☀️ Summer Sizzle Recap ☀️

This past Wednesday, we had an amazing time at our first Summer Sizzle session!

Missed this session? There is time to signup for the 6/12 session at http://www.hlcnorfolk.com/enroll-today.html

Thank you for everyone who joined us to celebrate your journey of health and wellness 🥳 Share your experience!

10 ingredients! NOT ONE OF THEM IS SALT🧂! You don’t need salt to make food taste great 👍🏽 🧑🏾‍🍳

Here is a list of flavor boosters we use at the HLC:

-Lemon
-Rosemary
-Pepper
-Honey
-Vinegar
- Thyme
-Cinnamon
-Garlic
-Onion
-Ginger

Call us at (757) 622-0542 to learn how we use these ingredients in our recipe book!

Ft. one of our amazing HLC participants 🤗

👀 Sneak Peek Alert! 👀

Curious about what's cooking for our Summer Sizzle Post-Evaluation Cooking Session? Here’s a sneak peek at some of the mouthwatering ingredients we’ll be using!

📅 Join Us: June 5th & 12th
📍 Healthy Living Center

Don't miss out on the fun! Register now: www.hlcnorfolk.com/enroll-today

Celebrate World Bicycle Day with us! 🚴‍♂️

Not a fan of biking, but still want to be active?

Join one of our silver sneakers exercise clubs at the HLC.

Register today at: http://www.hlcnorfolk.com/enroll-today

⏰ Countdown to Sizzle! ⏰

Only one week left until our "Summer Sizzle Post-Evaluation Cooking Session!" Are you ready to spice up your summer with delicious dishes and great company? 🌞🍳

📅 Event Dates: June 5th & 12th
📍 Location: Healthy Living Center

Secure your spot today! Register here: http://www.hlcnorfolk.com/enroll-today

2024 Garden is here!

Recap on some of our favorite couples at the HLC! 💑🏾

Fact: According to the American Heart Association, supportive relationships can help your health, including making your life longer and healthier! ❤️

Sign up for a class with your spouse to start your health journey together!

Join us at: http://www.hlcnorfolk.com/enroll-today

Honoring those who made the ultimate sacrifice for our freedom this Memorial Day ❤️

At the Healthy Living Center, we remember and give thanks.