Open Doors Yoga Studios North Attleboro

Sunday, August 18th
2:00 - 4:00 PM

Yoga for all Seasons

Mid-Summer Reset - a restorative yoga experience
Midsummer Reset - Take a break from the summer heat and deeply relax with this restorative yoga workshop. You will be guided into a state of meditative, calm through prop supported yoga poses, soothing breath work, and uplifting aromatherapy. Allow yourself this time to refresh your mind, release any stress, and restore your vitality. 

Cost: $45
Book on WellnessLiving

Sunday, August 11th
2:00 - 4:00 PM

Yoga for all Seasons

Mid-Summer Reset - a restorative yoga experience
Midsummer Reset - Take a break from the summer heat and deeply relax with this restorative yoga workshop. You will be guided into a state of meditative, calm through prop supported yoga poses, soothing breath work, and uplifting aromatherapy. Allow yourself this time to refresh your mind, release any stress, and restore your vitality. 

Cost: $45
Book on WellnessLiving

July 21st, 2024 11:00 AM - 12:30 PM

Part Four: Accessing Feelings of Calm, Ease, and Contentment: a yoga workshop for emotional well-being 

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together includes an assortment of practices and information to help you access, integrate, and potentially befriend a range of sensation, feelings, and thoughts that arise. Come ready to learn and discover actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.
Cost: $40

Happy Birthday, Bonnie!! 🎉🥳

Bonnie Kelliher

After practicing more vigorous forms of yoga over the past 20 years, I find myself moving towards a slower, more mindful practice. I still love the way the physical practice of yoga makes my body feel, but I'm just as interested in the way if affects my mind and spirit. I completed my 200 hour yoga training from Open Doors in September of 2013. Since then I have been teaching all levels of power yoga and also teach a senior yoga class. I have continued my education with a weekend workshop "Yoga for Breast Cancer Recovery & Beyond" by Camille Kittrell, M.S., ERYT and more recently an 8-day workshop "Thereapeutic Yoga for Seniors professional training" at Duke Integrative Medicine. I honestly believe that everyone can and should do yoga. I believe yoga is about accepting yourself where you are. I always encourage students to concentrate on movements that feel good and make sense in their own body and not to worry about the postures look like to others. Moving slowly and safely and creating a sense of wellness are my main goals in a class. And if we can have fun doing that, then all is good! I hope to be able to pass on my love of this practice and specifically help to teach people to let go of their pre-conceived notions of what yoga should be and engage in a yoga practice that feels wonderful for them.

Sunday, July 21st, 2024
7:00 - 8:15 PM

Join Kirk Jones of Evolvlove Sound Therapy (https://evolvlove.com/) for an immersive, resonant healing experience featuring Tibetan singing bowls, gemstone crystal bowls, and Paiste planetary gongs.
Enjoy a guided relaxation, sonic meridian flush, & chakra activation while journeying with the elements.
This session is designed to release tension, clear energetic blockages, and guide you to inner healing with the support of light, sound, and vibration.
All are welcome!

Cost $40

June 23rd, 2024
11:00 AM - 12:30 PM

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together includes an assortment of practices and information to help you access, integrate, and potentially befriend a range of sensation, feelings, and thoughts that arise. Come ready to learn and discover actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.
Sign up on WellnessLiving.

HELLO SUMMER! ☀️🌻😎
Summer Pass Special: 20 CLASS PASS for only $299. ENDS SATURDAY!

Sale dates: May 22nd - June 1st, in-studio and online.

Details and Restrictions: Passes may be used in all Open Doors studios from May 27th to September 2nd, 2024 only. All unused passes expire on 9/2/24. Limit 1 per student. Passes cannot be shared and are not transferable.

HELLO SUMMER! ☀️🌻😎
Summer Pass Special: 20 CLASS PASS for only $299.

Sale dates: May 22nd - June 1st, in-studio and online.

Details and Restrictions: Passes may be used in all Open Doors studios from May 27th to September 2nd, 2024 only. All unused passes expire on 9/2/24. Limit 1 per student. Passes cannot be shared and are not transferable.

HELLO SUMMER! ☀️🌻😎
Summer Pass Special: 20 CLASS PASS for only $299.

Sale dates: May 22nd - June 1st, in-studio and online.

Details and Restrictions: Passes may be used in all Open Doors studios from May 27th to September 2nd, 2024 only. All unused passes expire on 9/2/24. Limit 1 per student. Passes cannot be shared and are not transferable.

Join us this Sunday for our second offering of the Workshopping Emotional Health Through Yoga series! It is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting. While this series consists of four parts, they may be taken individually. It is not required that you attend all four!

Go check out my beautiful friend's studio in Norfolk! Health and fitness have been her passion ever since we danced together in college (and I'm sure before that). Cycling, weight training, barre, h.i.i.t., yoga...she does it all!

Got a surprise visit tonight 💕😊 Time flies!!

Thursday is the last of this wonderful series. And even if you've missed the rest of them, this one isn't to be missed. Andrea always has something special up her sleeve! 💫

Beginning this Thursday! 🧘‍♂️

Each week, Andrea will introduce a new Slow Flow vinyasa practice paired with a different style of meditation.
By the end of April, we will have journeyed into four styles of meditation.
This class is unheated and open to all.

https://www.wellnessliving.com/schedule/open_doors_yoga_-_north_attleboro?id_class_tab=1&k_class=648444

Beginning this Thursday! 🧘‍♂️

Each week, Andrea will introduce a new Slow Flow vinyasa practice paired with a different style of meditation.
By the end of April, we will have journeyed into four styles of meditation.
This class is unheated and open to all.

https://www.wellnessliving.com/schedule/open_doors_yoga_-_north_attleboro?id_class_tab=1&k_class=648444

Each week, Andrea introduces a new Slow Flow vinyasa practice paired with a different style of meditation.
By the end of April, a journey into 4 styles of meditation.
This class is unheated and open to all.

Seriously, the best massage you can get! Tonja has an incredible gift! 💆‍♀️💕

We're going to Iceland! 🇮🇸

Enjoy 6 days/5 nights exploring Iceland's breathtaking beauty and its secrets to being rated one of the healthiest and happiest countries in the world!
Link in bio for more info!

A thoughtful flow served hot for lunch! Join us Friday, March 22nd!

This four part workshop mini-series is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting.

This mini-series builds upon the material covered in Workshopping Anxiety Through Yoga: The Foundations. It contains fresh content for you to expand your existing toolkit! However, it is not pre-requsite to have attended the prior foundations workshop. Feel free to drop into these workshops with a clean slate!

Attend all workshops in the series for $140, or pick and choose!
Individual workshop cost: $40

April 21st, 2024 11:00 AM - 12:30 PM
Part One: Workshopping Feelings of Fear, Anger, and Anxiety through Yoga

May 19th, 2024 11:00 AM - 12:30 PM
Part Two: Workshopping Feelings of Depression, Shame, and Loneliness through Yoga

June 23rd, 2024 11:00 AM - 12:30 PM
Part Three: Accessing Feelings of Joy, Hope, and Connection: a yoga workshop for emotional well-being

July 21st, 2024 11:00 AM - 12:30 PM
Part Four: Accessing Feelings of Calm, Ease, and Contentment: a yoga workshop for emotional well-being 

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together includes an assortment of practices and information to help you access, integrate, and potentially befriend a range of sensation, feelings, and thoughts that arise. Come ready to learn and discover actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.

About your instructor: Andrea Evans (E-YRT 500) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student since the late 1990's, Andrea has been teaching yoga and other modalities to support physical and emotional agility for the past decade.

Today's the day! 🍀 Come to Relax & Restore in its new timeslot tonight and Spa Yoga tomorrow!

𝘾𝙡𝙖𝙨𝙨 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙪𝙥𝙙𝙖𝙩𝙚!
𝘙𝘦𝘭𝘢𝘹 & 𝘙𝘦𝘴𝘵𝘰𝘳𝘦 𝘸𝘪𝘵𝘩 𝘒𝘢𝘳𝘢 𝘪𝘴 𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘥𝘢𝘺 & 𝘵𝘪𝘮𝘦 - 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘵 6:30 𝘗𝘔. 𝘼𝙣𝙙 𝘉𝘰𝘯𝘯𝘪𝘦 𝘪𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘧𝘶𝘭𝘭 𝘧𝘰𝘳𝘤𝘦 𝘸𝘪𝘵𝘩 𝘚𝘱𝘢 𝘠𝘰𝘨𝘢 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺 𝘯𝘪𝘨𝘩𝘵𝘴! 🤩
𝘉𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘸𝘦𝘦𝘬!

Sunday, March 24th
2:00 - 4:00 PM

As the season changes and nature begins to bloom again, join us for an afternoon of renewal and relaxation. Enhance your wellbeing with this restorative yoga workshop, in which you will be guided through a variety of prop supported yoga poses with uplifting aromatherapy and calming breathing exercises. Let the experience transport you into a feeling of tranquility that reminds us that this time of year presents opportunities for fresh perspectives and renewed energy. All levels are welcome.

Cost: $40

Happy & joyful birthday to Judi Kackloudis today! 🥳🤩

Congratulations to friend and fellow yogi, Laurie Sweeney, on her new space in Rehoboth! You're warmly invited to the open house Monday, March 11th. 🎉

Workshopping Anxiety Through Yoga is today at 2:00 and we have three spots left!

Sunday, March 10th, 2024
2:00 - 4:00 PM

Increasingly, people in our culture report that anxiety is affecting their relationships, digestion, sleep patterns, and overall health and well-being. This workshop is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting. 

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together also includes a Yoga Nidra practice to help you observe and potentially befriend a range of sensation, feelings, and thoughts that arise. Woven all together, the elements of this workshop create the environment for you to access deep and actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.

Workshop participants are not required to have, nor disclose, any sort of personal history or experiences with anxiety. All who are open to learning are welcomed.

About your instructor: Andrea Evans (E-YRT) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student since the late 1990's, Andrea has been teaching yoga and other modalities to support physical and emotional agility for the past decade.

Cost $40