Synergy Bodyworx

We have been nominated for Toast of the South Coast 2024 and would greatly appreciate your support in voting for us in these categories! You can vote every day. Thank you for choosing us for your wellness care!

Vote For Your Favorite Business! - Toast of the South Coast Vote for your favorite activities, restaurants, service providers and more in the Toast of the South Coast contest here!

Peace Compassion Love ✨💛✨

Bright Blessings to you all 🤩

Sunday vibes 🙌🏼🌈🎶💎🎧💫

Trained, certified and experienced in Manual Lymphatic Drainage

🤣🤣😂

Appointments available Monday and Friday of next week for all services!

https://tammy-freire.square.site/?

tammy-freire.square.site

📢 EmpowHer Health Collaborative is Now Accepting New Patients!*🌟

Looking for comprehensive primary care or mental health services? We’re here to support you! 🩺🧠

We accept multiple insurance plans and offer a range of services tailored to your health needs. Don’t wait—your well-being is our priority.

📞 Call or text us today to set up your appointment 458-220-7597!

What does 20 minutes in the sauna do?

Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. Sweating is highly cleansing for your pores and glands, because it flushes out any toxins or impurities you may have living in your body. After a session at the sauna, you'll find that your skin feels and looks healthier and is less prone to acne, blackheads, and other pesky skin blemishes. Saunas have been shown to increase the diversity of the gut microbiota and can improve digestion by increasing blood flow, stimulating peristalsis, reducing inflammation, and increasing gut microbiota diversity. Other benefits include improved heart health, soothing sore muscles, pain relief, relaxation, better sleep and fighting illness.

How many calories is 20 minutes in the sauna?
In 15 minutes, you could burn 100-300 calories, and in 20 minutes, you could burn 132-396 calories.

How long to stay in the sauna for detox?
15 - 25 minutes
For detoxification, sauna bathers should stay for at least 15 - 25 minutes, at 50 - 60ºC for any detoxification benefits.

Contraindications- people who should not use a sauna.
People under the influence of alcohol and drugs
Patients with uncontrolled hypertension and severe heart disease, including those who have recently experienced heart attacks, heart failure, or heart surgeries
Sick or infected individuals, including those with a fever or acute infections
People with open wounds
Patients with kidney disease
Those with certain skin conditions like atopic dermatitis
People with autonomic dysfunction (those who may have difficulty regulating their heart rates and blood pressure)
People with seizure disorders
Patients with chronic respiratory disease
Pregnant women
Children under the age of 6

Pop up clinic going on until 2:00! Walk ins welcome! Ionic Chi Foot Detox baths, chair massages, 15 minute sound bed sessions available with walk ins. Botox, fillers, nutritional shots, allergy and hormone testing, weight loss and so much more!

Nominate a Local Business - Toast of the South Coast Contest Know a local business in town that deserves special recognition? Nominate them in this year's Toast of the South Coast contest!

Tomorrow, 8/15, 3:00 appointment available for 60 minute service!

Tuesday, 13th @ 3:15 available for 60 minute service
Wednesday, 14th @ 3:30 available for 60 or 90 minute
Text me to book 541-217-7933

Nominations are officially open! Nominate the best pizza, burgers, sports bars and more today!

Nominate now at www.toastofthesouthcoast.com/nominate

After having a last minute 2 hour appointment cancellation today with no time to fill it from my wait list I have decided I need to diligently enforce my 24-hour cancellation policy. Any cancellation will be required to pay the full amount of services booked despite the reason for cancellation. Your card on file will be charged or you will be sent an invoice to be paid upon receipt. Thank you for your understanding.

Curious about red light therapy for wrinkles? Many swear by its anti-aging effects. Let's explore the science and potential benefits together!

https://www.drweil.com/health-wellness/body-mind-spirit/hair-skin-nails/is-it-true-that-red-light-therapy-can-treat-wrinkles/

Wednesday, August 7th, at 3:00 available for 60 or 90 minute appointment

This. This. This.

Six days until nominations begin! Nominate the best clothing stores, gift shops, shoe stores and more, starting August 7th.

Learn more about the contest at www.toastofthesouthcoast.com