Powerhouse Yoga Studio

Power Vinyasa Saturdays & Sundays 9:30 am!

Power Vinyasa!
Mondays 9:30 am with Lisa E
Tuesdays 5:30 am Linda Manse-Skemp
Wednesdays 5:30 pm Rachel Evans
Thursdays 5:30 am with Shelley Sims
Saturdays 9:30 am
Sundays 9:30 am Lisa E!

Summer Yoga Schedule!
Effective June 1st!
Saturdays 9:30 am Power Vinyasa
Sundays 9:30 am Power Vinyasa
Thursdays Deep Stretch Relax Class
5:30 pm will return in Fall!!!!
Fridays 6:00 am Power Express with Linda Manse-Skemp & Shelley Sims

Starting October 5th!!!!!
New Class!
Yin/Deep Sretch with Rachel Evans Thursdays 5:30 pm - 6:15 pm!
Beginners welcome! Questions contact Lisa @ [email protected]!

Labor Day weekend schedule!
Friday 9:30 am Hot Bikram with Lisa E!
Saturday 9:30 am Hot Bikram with Amy!
Sunday Ashtanga Led with Rachel!
Monday Power Yoga with Lisa E!

Join Linda Manse-Skemp & Shelley Sims sunrise power vinyasa 5:30 am every Tuesday & Thursday!

Monday night 6:30 pm Bikram 🔥

Summer Bikram Schedule only at Powerhouse Yoga Studio!
Friday mornings 9:30 am
Saturdays 9:30 am
Mondays 6:30 pm🔥🔥🔥

Sunday Mothers Day Power 9:30 am

Power Easter Sunday Yogis!!! 9:30 am!!!

Deep Stetch Wednesdays 10:45 am! Buzz Fitzgerald Tammy Cira-Feinberg

Pilates!
Thursdays 10:00 - 10:45 am

The benefits of Hot Yoga are endless....Get there!
Mondays 9:30 am & 6:45 pm
Wednesdays 6:45 pm
Thursdays 6 pm
Fridays 9:30 am
Saturdays 9 am

The most rewarding aspect of Bikram is not the weight loss or the improved health, but rather the fact that you have overcome a full hour and a half of practice in a heated room. Yoga instructors will be quick to point out that this exercise is not only a physical challenge, but also a mental feat in and of itself. It makes you dig deep into your reserves of strength to just hang in there for one more minute, and then another, until you're finally lying in Co**se Pose (Savasana). It may start out as a matter of pride, a desire to not be the first one to faint or leave the room, but soon you'll find that you're doing this for yourself and no one else, and there's incredible strength in knowing that.

Pilates with Stephanie Marie Rushe Chapman Tuesdays & Thursdays 10:00 - 10:30 am

Saturday Mornings at PYS!
Hot Express with Lisa 8:30 am!
Hot Pilates with Stephanie Marie Rushe Chapman 45 minutes 9:45 am!

Exciting news! Jim York will be teaching DDP Yoga at PYS!
Tuesdays at 6:00 pm starting October 12th!
Please Share with all your gym friends at Powerhouse they will absolutely love this!

Reminder the cost for unlimited Yoga and all fitness classes at Powerhouse is $42.00 monthly!

This class will not be heated!

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING.

Contact Lisa E for more information@ [email protected].

Yogis! Reminder tomorrow 8:30 am Bikram Express with Lisa E & try Inferno Hot Pilates with Stephanie Marie Rushe Chapman at 9:45 am!

Immune Boosting & Yoga! I feel a natural healing workshop awareness week coming!

Yogis! New classes starting on Saturdays September 11th!
Original Hot Yoga Express 60 min (Bikram) 8:30 am!
Inferno Hot Pilates 9:45 am!
Inferno Hot Pilates a unique new training system which combines Pilates principles with High Intensity Interval Training. It's a challenging, full body, low impact, high intensity work-out. It is performed for 1 hour on a yoga mat in a room heated to 95 degrees and 40% humidity and accompanied with motivational music.

Make sure to check the schedule out on mindbody.com!

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