The Local Grocer
Natural Foods - Breakfast & Lunch Sit Down Cafe with Breakfast Beers and Cocktails - Deli - Herbs & No nitrites, growth hormones, or antibiotics here! Enjoy …..
Welcome to the Local Grocer
We’re a one-stop natural foods grocery organic and local when possible, always all-natural. The Cafe
As the Valley’s only all-natural café and deli, we’re quickly becoming the local hot spot for breakfast and lunch. We use 100% organic produce, all-natural deli meats & cheeses and buy locally whenever we can! Come by for breakfast and try one of our breakfast burritos
07/15/2024
Locally sourced. Organic. Sustainable. What’s in for produce today? 🍅 🥦
Make your best guess in the comments ⬇️
🥕🍓
07/13/2024
Table + Tonic’s Southwest Burrito
🌽 black bean and corn salsa
🍳 scrambled eggs
🧀 cheddar cheese
…all in a grilled flour wrap 😍
Pro tip: The summer is busy here at Table+Tonic…order online ahead of time to skip the line! (Link in bio)
07/11/2024
🍅🌿 Fresh produce at The Local Grocer! 🍉🧀
We love being able to bring you the best from local, organic farms. Our shelves are stocked with vibrant, seasonal fruits and veggies just waiting to inspire your next meal!
Looking for a tasty idea? How about a refreshing tomato, burrata, and melon salad? Just add a touch of mint for extra flavor!
07/07/2024
Just what we needed on this hot and sunny Sunday! Cold smoothie packed with protein and all the essential nutrients 🍓
We’re open today from 8am to 3pm - come on by!
07/03/2024
Stock up on yummy, organic snacks for the 4th of July! ❤️🤍💙 From vegan and gluten free options for the grill, to tasty, homemade deli sides and salty snacks - we’ve got you covered!
Need something sweet? Check out the dairy free ice cream bars or delicious smoothie pops!
07/02/2024
Did you see TLG’s June newsletter?
In case you missed it, check out what has been up to! 💫 🌎 💫☀️
After a two month pilgrimage around the country with her sidekick Solé, Blair is back to Be Well Studios & Strategic Serendipity is debuting some new offerings just in time for summer!
During her time away, Blair expanded her Craniosacral Therapy expertise into the realm of pediatrics and is excited to welcome children of all ages & their families into her practice.
Immediately prior to her journey, Blair completed her Zero Balancing certification and was blessed to meet the modality’s founder, Dr Fritz Smith M.D., while in Joshua Tree for a Mastery level course.
Her time on the open road led Blair to encounter and begin training in a new modality, NIS (Neurological Integration System), developed by Dr. Allan Phillips D.O. of New Zealand, which she will begin incorporated into her work over the coming months.
💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
Check out more of Blair’s offerings and book a session with her through the Be Well Studios website (link in bio)
06/30/2024
🌞✨ Happy Sunday! Treat yourself to a delicious drink from Table+Tonic. Whether you prefer a hot, comforting coffee or a refreshing iced tea, we’ve got the perfect beverage for you.
☕🌿 Our favorites include:
- Freshly Brewed Coffee
- Iced Lattes
- Herbal Teas
- Matcha Lattes
- Chai Tea
We’re open today from 8am to 3pm. Come sip and savor the flavors!
06/28/2024
We couldn’t resist taking a bite before snapping this pic! Come taste the irresistible organic baked goods from Table+Tonic. 🍓 🥐🥖
Open today until 3pm!
06/24/2024
✨ Discover the Benefits of Dry Brushing!
🌿 Exfoliates Dead Skin Cells
🌟 Boosts Circulation
💧 Promotes Lymphatic Drainage
✨ Improves Skin Texture
🌼 Reduces Cellulite
Get your dry brush at The Local Grocer’s eco-gift shop! Open 7-days a week, 8am - 7pm🌟
06/23/2024
🍊 Orange Ganache 🍊
Ingredients: organic raw chocolate, oranges orange oil, organic orange zest, organic coconut milk, organic turmeric
Gluten free * Vegan * Organic
These are too good to resist! Stop by Table+Tonic for some organic tasty treats! Open until 3pm
06/20/2024
🌞 Celebrate the summer solstice with a refreshing summer drink from Table+Tonic! Our organic beverages can’t be beat — especially in the heat! 🌿🍹
The cafe is open until 3pm today. See you soon!
06/18/2024
Join our Team! The Local Grocer is hiring for the Front desk!
Employee perks include:
💲Generous discounts to Table+Tonic and The Local Grocer
🧘🏻♀️ FREE yoga
🫱🏻🫲🏼Discounts on Be Well Studios wellness services like massage, reiki, mindset coaching, personal training, and sports + injury rehabilitation.
Interested? Send a personal message on IG, or email [email protected]
06/14/2024
Grab and go! 🍳
Order ahead online and grab your breakfast to go. Table+Tonic even has organic, gluten free and vegan options!
🧀Vegan egg and sausage and house made cashew cheese
🍳 Vegan tofu scramble wrap, cashew cheese, turmeric tofu scramble, spinach, home-fries
🥓 Gluten free bacon and egg sandwich
06/13/2024
🌟 Sandwiches at The Local Grocer! 🌟
Craving a delicious sandwich? 🥪 We’ve got you covered with options for everyone, including gluten-free and vegan choices!
Check out some of our amazing sandwiches and order online (link in bio):
🥑 Hummus Wrap - house garlic hummus, lettuce, red onion, carrot [vegan]
🥕Tempeh Salad Wrap - tempeh salad (oven baked shredded tempeh, carrot, onion, celery, veganaise and spices) and organic lettuce in a wrap.
🍗 Turkey Pesto Melt - Turkey, house pesto, cheddar, spinach, tomato
🍞 Classic BLT - Crispy bacon, fresh lettuce, and ripe tomatoes on toasted sourdough.
🥪 Turkey Reuben - with organic saurerkraut, swiss cheese & special sauce
🌶️ RCC Wrap - house-made red curried chicken salad, field greens, tomato and pickled red onion in a whole wheat wrap.
..Just to name a few! Come by and find your new favorite sandwich today! 🌟
06/09/2024
Smoothie time!
Order a yummy, organic smoothie at Table + Tonic! A few of our favorites:
🍓 Scary Berry: blueberry, strawberry, raspberry, kale, banana, spirulina
🍌 Funky Monkey: banana, raw cacao, cinnamon, nutmeg, almond milk
🍍 Tropical Trip: pineapple, mango, banana, spinach, coconut water
Stop by from 8am-3pm or order ahead online!
06/06/2024
🍁Support Local! Maple Nut Granola by Maple Nut Kitchen🍁
We’re thrilled to spotlight Maple Nut Kitchen, a New Hampshire-based company specializing in handcrafted granola right here in New England! 🌲✨
🍂 Why You’ll Love It:
- 13 unique varieties, including a Paleo (grain-free) line!
- Flavors like Northern Berry Harvest and Eastern Apple Pecan.
- 100% gluten-free, vegan, and Non-GMO.
- Made in small batches for the highest quality.
- Packed with plump dried fruit, crunchy nuts, and toasted oats.
06/05/2024
📣 New Favorite: Matr Boomie Products! 🌿✨
Discover the beauty of handmade, eco-friendly treasures from 💕Each piece tells a unique story and supports artisans worldwide.
🌍 Sustainable
👐 Fair Trade
🎨 Artisanal
06/04/2024
📣 Exciting News at The Local Grocer! 📣
We are thrilled to welcome Stacey L. Forend to our Be Well Studios team! 🌿✨
🔸 Psychic Medium & Energy Therapist
🔸 Reiki Master & Yoga Teacher
🔸 Integrative Nutrition Holistic Health Practitioner
🔸 Doula (Birth & End of Life)
Connect with Stacey to:
🪻Reconnect with loved ones who’ve passed
🪻Unravel the mystery of your true nature
🪻Support your health & wellness journey
🪻Expand into new dimensions of consciousness
Join us in welcoming Stacey and take the next step in your wellness journey! 💚
📆 Bookings: (508) 889-3099
05/30/2024
We’re loving these delicious, paleo muffins - made right at T+T with local, organic ingredients😍
Come by T+T today - open 8am - 3pm!
05/27/2024
Happy Memorial Day from TLG!
We hope you enjoyed your long weekend! Visit us for organic snacks, eco-friendly gifts, and a selection of herbs and supplements to rejuvenate your health. We’re open until 7 PM!
05/26/2024
Happy MDW!
We’ve been ringing in the breakfast orders all morning!🍳 Stop by T+T for breakfast, lunch, or on-the-go deli sides and desserts!
Need some inspiration? Here’s what people are loving this AM:
🥓 Bacon, egg and cheese sandwich (GF option available upon request)
🍳 Vegan tofu scramble wrap with turmeric tofu scramble, homemade cashew cheese, spinach, and home fries
In a rush? Order online ahead of time! (LinkedIn bio)
05/22/2024
Kick off this summer with Bubbies Mochi Ice Cream! 🍦✨ Not only are they delicious, but these delightful treats are also non-dairy, gluten-free, made with non-GMO ingredients, and offer a perfect portion size for mindful snacking. Indulge in a sweet treat that loves you back! ❤️
05/21/2024
Join our Team! Table+Tonic is hiring a part-time Baker 🥖 🍪
Employee perks include:
💲Generous discounts to Table+Tonic and The Local Grocer
🧘🏻♀️ FREE yoga
🫱🏻🫲🏼Discounts on Be Well Studios wellness services like massage, reiki, mindset coaching, personal training, and sports + injury rehabilitation.
Interested? Send a personal message on IG, or email [email protected]
05/18/2024
Organic smoothies on this fine Saturday! 🫐 🍌 🥑
05/16/2024
Staff Pick - hand sanitizer! 🧴
Stay healthy with the Traditional Thieves Oil Blends sanitizer 🧼 Travel sized, smells amazing, and feels great on your hands! Check it out at TLG 🌟
05/14/2024
Sourcing from local, organic farms just makes everything taste a little better! Shop farm fresh veggies at TLG 🥕🍅
05/11/2024
We’ve curated the perfect Mother’s Day gift list ☀️🌷 Shop all products at TLG’s eco-gift shop!
🪴 New Garden Décor (volcanic stone statues, garden stakes, windchimes, and rain chains!)
🧼 Organic Bath Soak Supplies
🩴Sustainable and fair trade “Feel Goodz” flip flops
📿Scout Curated Wears jewelry and suncatchers (10% of net profits donated to organizations that help support & promote women!)
👚Angelrox – sustainably made clothing, by women for women (50% off select items!)
🏞️Tree Free Mother’s Day cards made with recyclable materials
🕯️ Sustainable soy candles, scented with essential oils (We love Cottage Witch, Goodlight, & Way Out Wax soy candles)
🧢 Custom TLG baseball hats
05/11/2024
We’re back from break and so excited to see you all! Come see us at Table+Tonic today, open 8am - 3pm! 🥪 🥗 🍳
05/08/2024
Hand crafted cards at TLG’s eco-gift shop! Stop by today, open 8am - 7pm 🌷
05/06/2024
with malia designs!
With every malia purchase…
🚫 Combat child labor
🌎 Fight global poverty
♻️ Make the world a little greener
💪🏼 Stand up for gender equality
💰 Fund anti-trafficking efforts
❤️ Support small, independent designers
Learn more about this amazing business here: https://www.maliadesigns.com/
Shop malia designs at TLG! Open 8am - 7pm, seven days a week!
Click here to claim your Sponsored Listing.
Our Story
Welcome to the Local Grocer We’re a one-stop natural foods grocery organic and local when possible, always all-natural. The Cafe As the Valley’s only all-natural café and deli, we’re quickly becoming the local hot spot for breakfast and lunch. We use 100% organic produce, all-natural deli meats & cheeses and buy locally whenever we can! No nitrites, growth hormones, or antibiotics here! Come by for breakfast and try one of our breakfast burritos or sandwiches. Enjoy ….. a cup of organic locally roasted coffee or a latte made with organic espresso and local milk a super smoothie fresh squeezed juice a lunch menu that is healthy, creative AND delicious an assortment of sandwiches, soups, salads and daily specials. We have something for the vegetarian, vegan, and the omnivore too! All our sandwiches can be made gluten-free. …..Did I mention the free wifi – if you have to work while you eat – or at least need to check in – enjoy really good yummy food rather than the same old fast food… NEW!!! Outdoor seating! Table Service! Breakfast Beers & Cocktails! The Bakery Gluten-Free Bakery Case! A bakery like no other! Organic fresh baked bread, gluten-free baked goods, raw chocolate desserts, whole spelt scones, brownies, cookies and pies! What sets us apart from the others? We have a whole bakery case just for gluten-free baked goods and raw chocolate desserts. Our gluten free desserts are so delicious we promise you won’t miss the gluten! Our raw chocolates are free of gluten, dairy and refined sugar and packed with antioxidants, healthy EFA’s, minerals, PEA (the love molecule) and anandamide (the bliss molecule). Why say no to that? Just a few of the things we offer: Organic Raw Chocolates Gluten Free Baked Goods Organic Spelt Scones House Baked Organic Sourdough and Organic Whole Wheat Bread Holiday Pies (Gluten-free or Traditional) Paleo Muffins The Market We’re a one-stop natural foods grocery • Organic and Local when possible, always All-Natural. Why go down the strip when you can get your groceries here? Our deli serves sliced all-natural deli meats and regional cheeses, salads, entrees and lots of grab-and-go-items. Our produce section is packed with a full selection of organic and locally grown seasonal produce. Our freezer is stocked with a full selection of all-natural and organic meats, many locally raised! We have a full aisle of gluten-free foods and a large section of our freezer space in specifically gluten-free. Our generous bulk section and a large array of dry goods provides the basics for your organic shopping list and the healthy snacks and food bars (you won’t find soy protein isolate in OUR food bars) help provide the essentials for those on the go. We strive to offer the highest quality items and provide for all your shopping needs. And please…..Feel free to make suggestions. We’re always looking for new items to add to our expanding inventory and welcome special requests! Supplements Our newly expanded herb and supplement section has plenty to offer those looking for natural remedies and our in-house clinical herbalist is often on-hand to help with your buying choices. We have an assortment of bulk tea herbs, tinctures, capsules, whole-food supplements, and herbal creams and salves. Whether you’re looking for something to help with a specific health concern or you’re simply wanting to attain and maintain optimum health, our store has quality products to help you in your quest for health and wellness. Eco-Gift Shop With our expansion, we’ve added an eco-gift shop to our offerings. If you’re looking for a meaningful gift idea or something cool that you can’t find just anywhere, stop by and see what we have to offer. You’ll be glad you made time for a truly original shopping experience. Our store is a combination of fair trade, locally made, recycled, organic, sustainable living, yoga, and spiritual products. We also have a wellness bookstore upstairs with a wide selection of books on topics such as holistic health, herbal medicine, and metaphysical subjects, along with cookbooks for specific diets (vegan, vegetarian, paleo and allergen free).
Videos (show all)
Contact the business
Telephone
Website
Address
3358 White Mountain Highway
North Conway, NH
03860
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |
North Country Independent Living, Inc.
2541 White Mountain Highway
North Conway, 03860
The primary goal of NCIL is to assist individuals to become as independent as possible, living in the least restrictive environment while enjoying all aspects of community inclusio...
Valley Independent Pharmacy
3631 White Mountain Highway
North Conway, 03860
VIP is a community pharmacy providing prescriptions, medication management ,over the counter health
Advanced Skin Care Center
2977 White Mountain Highway
North Conway, 03860
Certified CoolSculpting Practice, Certified Ultherapy Practice, IPL laser hair and skin treatments,
The Common Place Tattoo Co.
Kearsarge Street
North Conway, 03860
The Common Place Tattoo Co. is the appointment only, custom tattoo studio of illustrative tattoo artist Aubrey Mennella, with guest spots from a handful of talented artists. Please...
Weight Loss Supplement - Ikaria Lean Belly Juice
2506 White Mountain Highway
North Conway, 03860
LEARN MORE>Visit Lean Belly Juice Official Website >✅> https://cutt.ly/LeanBellyJuiceOfficialPage
Tattoo America,North Conway,N.H.
North Conway, 03860
Tattoo America is a friendly,professional studio where everyone is welcome.We offer custom, clean ta
Sacred Circle Wellness
2655 White Mountain Highway
North Conway, 03860
Holistic Massage Therapy Reproductive Health BirthFit Classes Shamanic Reiki Couples Massages
Strategic Serendipity LLC
3358 White Mountain Highway
North Conway, 03860
You deserve to actualize your best self and live your healthiest life - we're here to help! Our mission is to arrest and reverse systems decline, in a way that regenerates the hum...