Row House

WELCOME COACH JUSTUS! 👏
‌
We couldn’t be more excited to welcome Coach to the Row House North Hills Coaching Crew. Justus was a coach in our South Tampa location and recently moved to the Pittsburgh area.

Now you can catch him on the schedule Saturday morning at 7:15a for Express Full Row.

Get to know a little about Justus….
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙙𝙚𝙨𝙨𝙚𝙧𝙩? Classic Vanilla Cheesecake
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙢𝙤𝙫𝙞𝙚? The Polar Express
‌
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙧𝙚 𝙩𝙞𝙢𝙚? Be active - hike, golf, table tennis….and rowing of course!

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙜𝙤 𝙩𝙤 𝙢𝙪𝙨𝙞𝙘 𝙜𝙚𝙣𝙧𝙚? Any kind of rock but especially indie and alternative.
‌
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙧𝙤𝙢 𝙋𝙞𝙩𝙩𝙨𝙗𝙪𝙧𝙜𝙝? Nope!
‌
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙢𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙋𝙞𝙩𝙩𝙨𝙗𝙪𝙧𝙜𝙝? The geography, the people and the word YINZ!
‌
𝙒𝙝𝙮 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙖 𝙘𝙤𝙖𝙘𝙝 𝙖𝙩 𝙍𝙤𝙬 𝙃𝙤𝙪𝙨𝙚? This is a funny one, I originally applied to be a front desk staff member at the Wiregrass location, and they asked me to coach given my on water rowing background, and I found a passion for educating, motivating, and inspiring others coaching at Row House!
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙘𝙡𝙖𝙨𝙨? This is a tough one, if I had to choose, I’d go with Signature. It combines my love for both rowing and strength training, while also challenging me to elevate my coaching.
‌
𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙩𝙚𝙡𝙡 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙤𝙬𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚? That everyone who tries rowing for the first time, comes from a different background, whether it be physically, health challenges both mental and physical, or whatever reason it may be. The one thing in common is that they all feel how life changing the benefits are. Myself included.
‌
Let’s show him a little Row House love!

Coach is getting married!! And we couldn’t be happier for him and .dc.experience

We wish you a day filled with friends, family, love and happiness and a lifetime of the same. Drop a note below to celebrate with the happy couple!

Michael Grady, a Central Catholic graduate, was one of four men on Team USA’s rowing team in the final on Thursday.
MORE DETAILS >>> wpxi.tv/4dhpLVE

We love our crew!

These Row House warriors tried and crushed the first run of our Total Body Benchmark. 😎 if you see your name on this list…drop a word or two below to encourage your crew!!

Will you be next? Three more chances to check it out this week. Don’t miss out…it won’t be back until November!

The FOMO is real!!! 😩

5:30a Friday 7/12 with Coach
9:30a Friday 7/12 with Coach
9:15a Saturday 7/13 with Coach

Wishing you a healthy and happy July 4th!

May the longest day of the year bring you boundless happiness and unforgettable moments! Happy Summer Solstice! 🌞🌿

Have you signed up yet for our with the incomparable

Friday, 6/21 @ 5:30p

Austin always brings amazing music and infectious energy. Will you be there? All are welcome. If you’re not a member and want to join in the fun, shoot us a DM and we’ll get you booked for your class ON THE HOUSE!

Happy Father's Day! Wishing all the father figures at Row House a day filled with love, appreciation, and plenty of rowing adventures! 💪🚣‍♂️

Row House Coaches’ crazy night on the town (missing Colleen)!

Just a little reset for the people that give SO MUCH to our crew! We love them and appreciate their hard work in and out of the row room. The hours spent writing programming, playlisting and learning does not go unnoticed.

Thank you YOU ARE THE BEST!

7 Day Check-In!🚨 If you're feeling like you're questioning why you took on this challenge, to begin with here's a thought. Joining a fitness challenge is not just about transforming your body, it's about transforming your mindset. Embrace the journey and celebrate every small victory along the way! 💪 LET'S GO

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗦 𝗖𝗢𝗔𝗖𝗛 𝗕𝗥𝗔𝗡𝗗𝗢𝗡! 🎉
‌
He crushed his training test out and we are so excited to welcome Brandon to the North Hills coach crew. He’ll be bringing back the late Monday class! Join him at 6:45p for STRENGTH 💪🏼
‌
Get to know a little about Brandon….
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙙𝙚𝙨𝙨𝙚𝙧𝙩? Blueberry Pie
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙢𝙤𝙫𝙞𝙚? Mrs. Doubtfire
‌
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙧𝙚 𝙩𝙞𝙢𝙚? Playing the violin, seeing musicals or concerts downtown, reading mystery novels, hosting friends and family for dinner, and spending time with my French Bulldog, Henry.
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙜𝙤 𝙩𝙤 𝙢𝙪𝙨𝙞𝙘 𝙜𝙚𝙣𝙧𝙚? Coffee House Jazz, Lindsay Sterling (Electronic)
‌
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙧𝙤𝙢 𝙋𝙞𝙩𝙩𝙨𝙗𝙪𝙧𝙜𝙝? Born and raised!
‌
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙢𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙋𝙞𝙩𝙩𝙨𝙗𝙪𝙧𝙜𝙝? Big city vibe with a family feel, inclusive nature, and the wide variety of restaurants.
‌
𝙒𝙝𝙮 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙖 𝙘𝙤𝙖𝙘𝙝 𝙖𝙩 𝙍𝙤𝙬 𝙃𝙤𝙪𝙨𝙚? I want to provide an inclusive and fun exercise experience for individuals of all ages and abilities. The Row House philosophy of community and
camaraderie resonates with my core values.
‌
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫 𝙘𝙡𝙖𝙨𝙨? Signature
‌
𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙩𝙚𝙡𝙡 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙤𝙬𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚? We are here to motivate and inspire you. We will gently guide you through your first class and make it an incredible experience.
‌
Let’s show him a little Row House love!

5-Day Check-In 👊 Share with us in the comments how many classes you've completed. Drop a # ⬇️

Happy Pride from the Row House! Love is love. 🌈❤️

CHECK OUT OUR EXCITING ADDITIONS AND CHANGES FOR SUMMER! 🌞
Come and get your row on!

🚣‍♀️🚣‍♂️ Big day over here at Row House! Huge shoutout to for hitting 1,500,000 meters and Jeff for reaching 50,000 meters in our signature class with Coach ! Keep@ it up!💪🎉

Happy Learn to Row Day from our crew and yours! We'd love to hear about how you discovered Row House. Feel free to share your story in the comments below ⬇️

Stronger For Summer Smiles! 😄 The challenge is officially underway, but if you haven't joined yet, there's still time! Simply jump on the Row House App or swing by your local Row House and get signed up. Drop a 💛 in the comments if you're already on board!

Let's come together to celebrate Cancer Survivors Month by participating in on June 8th, in collaboration with the American Cancer Society. Each stroke we take brings us closer to our goal of supporting survivors. Contact our studio or book your class through the Row House App today to join our team and contribute to this meaningful cause! 💪🚣‍♀️

Shout out to Row House West Seattle's Coach Susan Gehrke on her latest feature in the Seattle Refined highlighting what a true inspiration she is by redefining athleticism at 72. After retiring as a special education teacher, Susan took up rowing at 63, leading to astounding success, including ten gold medals and a world record. Her coaching at Row House reflects collaboration and growth, proving that rowing-based fitness is for everyone. Let's celebrate Susan's remarkable journey and strive to emulate her positive impact! 🚣‍♀️💫 Click the link below to read more about her journey

Meet Seattle's 72-year-old world rowing champ Susan Gehrke At 72, Susan Gehrke redefines athleticism, setting world records and inspiring her community.

As summer approaches, now is the perfect time to reevaluate your approach to nutrition. is thrilled to extend our collaboration with the Row House crew, by supporting you in making meaningful adjustments to nourish your body and maintain high energy levels. Discover their delicious pre-made meals, easily accessible through our Row House app. Your path to a well-rounded diet starts here. 🍽️

Wishing everyone a Happy Memorial Day from all of us at Row House! 🇺🇸 Let's honor and remember those who have served. 🌟

Celebrate Memorial Day with our exclusive SALE!❤️ 🤍 💙 Shop your favorite items at discounted prices. Visit your local Row house for more details.
*At participating locations while supplies last.

Exciting news! Our very own Coach Kanika from Row House 13 Mile was featured on CBS Detroit discussing the incredible benefits of rowing and how Row House positively impacts our crew daily. If you're looking for that extra push to reach your fitness goals, join us at Row House and take on the Stronger for Summer 2024 Challenge. Let's row into summer together and make it our strongest one yet!

Metro Detroit fitness studio: Rowing your way into a summer body Kanika Wilson of Row House Fitness in Beverly Hills joined CBS News Detroit to discuss why rowing is so beneficial for people's health.

Celebrate Memorial Day with Row House! Shop now for exclusive discounts on top picks! Limited Time Only at participating locations! 🛍️

Hurry, there are only 9 days left! Join the challenge before it starts. Take on this summer's challenge with the ! Remember, the crew always pulls together and rows side by side to keep our crew in swing. You are NEVER alone. Click the link in the bio to find out more!

🌟 NEW COACH ALERT! 🌟

Join us for Coach Brandon's first FREE Community Class! WE are so excited to have him share his love of rowing with you. All members can book themselves. If you're not a member yet and would love to try a class, DM us and we'll get you booked.

Stretch, Row, Reset! 🚣‍♂️✨ Sunday feel-good vibes at Row House. 💆‍♀️

🚣 ROW YOUR WAY TO A STRONGER YOU THIS SUMMER!🚣

Who's ready to welcome back STRONGER FOR SUMMER? June 1 kicks off our favorite challenge to get your muscles pumping and your heart thumping!

👉 Complete 10 classes, get a raffle ticket from the studio
👉 Complete 20 classes, and receive an additional 5 tickets from the studio
👉 1 additional raffle ticket is given to those who bring a first time rower

2 chances to win a national prize
🏅 Complete 10 and be entered to win a 3-months free membership for you and a plus 1
🏅 Complete 20 classes in 30 days to be entered to win a 1 year free membership

Activate the challenge on your Row House App TODAY!

If you're not a member, join us May 25 or June 2 for our Intro to Row House class to receive a special discounted rate on your membership FOR LIFE. From beginner to pro, rowing is good for every body.

Let's make some waves! 🌊