SNS Fitness LLC

3 Workouts complete today! 💪🏼

There’s something for everyone here!

No matter your fitness level✨ age ✨or location✨YOU CAN take the steps to become healthier, stronger and better from the inside out! ✨

I’m so proud of each of these beautiful woman! They said yes to their goals and they showed up and showed out!❤️

Join me next week via zoom or in person! There’s NO EXCUSE!!🙅🏽‍♀️

✨Tues:
4:15pst/6:15cst (Young Bucks)
5:15pst/7:15cst (Seasoned-Crew)

✨Wednesday:Vegas 6:30pmpst

✨Thurs:
4:15pst/6:15cst (Young Bucks)
5:15pst/7:15cst (Seasoned Crew)
Vegas 6:30pm

✨Saturday: Vegas 10:30am

Which class are you interested in?❤️

Happy Hump Day!!!

Let me tell you a secret...... 🤫
Summer bodies are made in the winter!!!💪

Yassss, that's the secret. So let's go hard and put in the work now so we can reap the benefits next summer!!💃🕺

You Got This!! We Got This!!!

If your ready to get started on your summer body now! Say I'M READY in the comments below!⬇️⬇️

What is your WHY??? 🤔

It’s important to know your WHY because that is what will help you when you feel like giving up!

Write it down and keep it close to your heart! 💪🏼❤️

My WHY is being able to run, skip, and jump around with my children. Also being able to lead by example and show my children the value of living a healthy life, it starts with me!! ❤️

What is your WHY???
Let me know in the comments below!⬇️⬇️⬇️

Yasss, I hit my 3lb weight loss goal for the week! Making my total loss 40lbs overall and 6lbs over the last 4 weeks. 🙌🏼

Losing weight isn’t a race, it’s a marathon and as long as you keep pressing no matter what, your hard work will pay off!!

Remember, slow and steady wins the race!🏃🏽‍♀️🏃🏽‍♀️

I’m so excited to see what my results will be this week!
My goal is to lose 2lbs. Let me know what your goals are below⬇️⬇️

I swear it was that jump rope!!😉

Make sure you’re prepared for the challenge!!! Oct 25th!!

Products needed for the 25 day Get Fit Challenge Today I will discuss some of the products that you may need to complete our 25 Day Get Fit Challenge. Please do not feel obligated to purchase any items that...

Hey Hey!!! Are you prepared for the challenge???? Check out all of the items you may need for our 25 Day Get Fit Challenge!!!

Scale, water bottle, blender, these are some of the items you may need. So head over to my channel and check them out!!!!!

Don't forget to subscribe, like and share!!!!!



https://youtu.be/JuRM7AgDfmY

Products needed for the 25 day Get Fit Challenge Today I will discuss some of the products that you may need to complete our 25 Day Get Fit Challenge. Please do not feel obligated to purchase any items that...

Check out Day two of the 1000 Jump Rope Challenge!!! This jump rope ain't no joke but it's one of the best cardio exercises I've ever done!!

Don't forget to Subscribe, Like, Share!!!!!!

Day two of the Jump Rope Challenge!! It’s day two of the 1000 Jump rope challenge. My body is so sore but it’s a good sore and I can’t wait to see the results! Jumping rope is such an awesome fu...

S/O to for the bomb snack suggestion! Where has almond butter been all my life!! 😋😋

What’s for lunch????
I’m having grilled Salmon and steamed spinach😋

Let me know what your healthy meal choice is for today!! Is it a salad?? How about a smoothie?? Comment below!!! ⬇️⬇️⬇️ 🥗🥬🍓🍎

It’s weigh in time!!! Drum rolll... I loss 4 ounces last week... YASSSSS💃🏽💃🏽💃🏽

This is a total weight loss of 3lbs in two weeks! 💪🏼

Why am I so happy??? Because I know that every ounce I lose is getting me closer to my goal. Life happens and since this is a lifestyle I know I will eventually get to my goal because I’m never stopping! 🙅🏽‍♀️

Last week my back was broke down and I was unable to workout(hence the lack of steps I took in the challenge). Oh and ladies flow decided to come as well so this is what I mean by life happens!🤦🏽‍♀️

I’m going to celebrate my 4ounce loss and I’m getting back in the gym and going beast mode!!

It doesn’t matter what the scale say what matters is how you feel and that you DONT STOP 🛑

This week I’m shooting for a 2 1/2- 3lb loss!! Let’s Get It!!💪🏼💪🏼

Did you hit your weekly goal??? What are your goals for this week??? Let me know in the comments below ⬇️⬇️⬇️

We have exactly two weeks until our 25-day Get Fit challenge!! If you haven't already, make sure you grab your accountability partner and come join the challenge on Oct 25th! We're getting started on our 2022 fitness goals right NOW!!! Let's do this!! https://www.facebook.com/groups/564963984718334/ 💪

Are you ready for a challenge???? Are you ready to get a kickstart on your New Years resolution??? If so, I have some exciting news coming later and you don’t want to miss it!! 💪🏼Tune in at 5pm CST!!!! #

Weigh in time!!!

I hit my 2lb weight loss goal!!💃🏽💃🏽

This week will be a struggle since I’m unable to workout but I’m going to push for a 1.5lb weight loss. Let me know what your goals are in the comments below⬇️

Happy Monday!!

Are you an emotional eater?? If so then this post is for you! ⬇️

Ya girl ran into the biggest obstacle over the weekend. I injured my lower back and can barely get out of bed😔

Talk about an obstacle....

I wasn’t able to meal prep like I usually do, I can’t go to the gym, I can’t run around with my kids or cook and worse of all It’s that time of the month and all I want is chocolate and hot Cheetos 😩

For someone who struggles with emotional eating, these obstacles are enough to have me spiraling back into old habits. I would be stuffing my face with a 2pc spicy from Popeyes, eating an lce cream snickers, and a big bag of Hot Cheetos with a Diet Pepsi on the side. Do I have any witnesses??✋🏼

This time around is different. Through prayer and a lot of self reflection I’m learning to have power over my emotions. ❤️ I’m learning that just like a drug food is only a temporary fix and instead of feeling better I always end up feeling worse and craving more.🤦🏽‍♀️ Most of all I learned that this isn’t the relationship I want to have with food.❌

This week I’m choosing to have control over my emotions and see the bigger picture. I’m not going to let this obstacle deter me from reaching my goals. No way.. No how🙅🏽‍♀️

If you’re choosing to push past your obstacles this week and come out on top put a💪🏼 in the comments below⬇️



Shantel Smith

It’s a family thing!! ❤️It’s so important that we instill the importance of health in our children. We definitely don’t want them going through the same struggles as we are! Let’s make they’re lives easier by giving them the tools now! 🗝💪🏼❤️

I’m shooting for a 2lb weight loss this week! Let me know your weekly goals below👇🏼

We gone lose this stubborn fat together!! 🏃🏽‍♀️🏃🏽‍♂️🍎🥗
❤️Journey to the last 15lbs!
❤️We got this
❤️We in this together

Story time: So I was out and about today and I knew I wouldn’t be home for lunch. Welp my stomach started growling and a sista had to get something to eat. Being in this situation is the worse because there isn’t many healthy drive thru options.

Y’all know I’m all about making small healthy changes. So I opted for The Habit and I ordered a bacon cheeseburger lettuce wrap, hold the fries! It was everything😋

I encourage everyone to find ways to make even the smallest change this weekend! Every small change will lead you to your overall goal!💪🏼

Have a great weekend!!

What’s for lunch??? Need ideas??? I’m having air fried tilapia drizzled with fresh lemon with a side of steamed broccoli and cheese!😋😋

Try this quick, easy and delicious meal that takes less than 30 minutes to prepare!!

Did I mention it’s low card😱

Let me know below what your having for lunch!😋 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Good morning! Did you know that all it takes to reach your goals is making small changes?? 💪🏼💪🏼 Who would have thought!!🤔

Hey hey!!!! What’s for breakfast??? I made sure to get my day started with a fresh green smoothie! 🥬🍎🍌

Benefits of green smoothies!
❤️Detox
❤️Bone strength
❤️Immunity support
❤️Lower risk of chronic disease
❤️Digestive health
❤️Lower cholesterol

I know I’m not the only one who gets excited about Taco Tuesday!!!💃🏼🌮

Just because we’re changing our lifestyle doesn’t mean we have to sacrifice our favorite foods-Yayyy!!!🎉

All we have to do is make small changes! Here’s just a few suggestions!💡

*Lettuce wraps instead of chips or tortillas (my favorite❤️)
* Make your own taco seasoning instead of using store bought (there’s so much salt in those seasoning packs 😬)
*Replace ground beef with ground turkey, chicken, or shrimp
* Try making a low carb taco bowl using cauliflower rice
*Make your own fresh salsa, or use low fat sour cream

Let me know which healthy changes you’re making in the comments below⬇️

Happy Taco Tuesday!!!!!🎉🎉🎉

Good Morning!!! Today we’re overcoming every excuse that keeps us from reaching our goals! You got this!! We got this!! 💪🏼❤️