SNS Fitness LLC, North Las Vegas, NV Videos

Shoulders and Chest Day!! 💪🏼 Let’s get it!!! 🏋🏽‍♀️ It’s not about getting skinny it’s about getting stronger and healthier than you could ever imagine! ✨ #fitness #Health #buildabody #snsfitnessllc #yougotthis #wegotthis

Good morning!!! We have two weeks before our 25 Day Get Fit Challenge!! This is the jump rope challenge that we will be doing and I'm getting a head start!! 1000 jumps for 7 days!!! WE GOT THIS!! The jump rope counter I'm using is awesome and I'll definitely recommend it. It counts your jumps and calories burned. I'll place the link right below so you can purchase and get prepared. I'll also be doing a video this week with all of the products and equipment you may need so stay tuned!!! I'm so excited to spend 4 weeks with you all!! Did you grab your accountability partner yet??? If not, make sure you share share share this challenge and bring your partner with you to stay motivated and encouraged!💪 If you're excited and ready! Let me know in the comments below! ⬇️⬇️⬇️⬇️⬇️ Join the challenge here: https://www.facebook.com/groups/564963984718334/ Jump rope: HTTPS: https://amzn.to/3FEIOsY Shantel Smith

Are you ready for a Challenge??? Join my 25 day Get Fit challenge on Oct 25th! Grab you accountability partner and let’s get it!! ❌Fried Food ✔️Meal Prep ❌Soda. ✔️ Fitness challenge ❌Chips. ✔️ Daily Workouts ❌Sugar ✔️ Community ❌Bread ✔️ Motivation ❌Pasta ✔️Accountability ✔️Healthy Recipes We will have a weekly fitness challenge as well as at home workout sessions, meal prep, open discussions, community, support, motivation and all that good stuff! We’re not waiting until 2022 to start reaching our goals, we’re starting NOW!!! 💪🏼 You can also join by commenting below ⬇️ or sending me a private message!! #Yougotthis #Wegotthis

Tonight we decided to make a healthy alternative dessert! Banana sundaes🎉🎉 Items needed: Organic bananas, bamboo skewers, Semi Sweet melted chocolate chips, Non-Dairy Almond Milk, Reddi whip and your favorite toppings (sprinkles, nuts) Freeze bananas for two hours after inserting the bamboo sticks, evenly spread melted semi sweet chips on bananas, freeze 30min then add reddi whip and your favorite toppings!!🍒🍓🍌😋 Calorie count for this deliciousness is around 150-170cal depending on toppings. ✅ Compared to an ice cream sundae from McDonald’s which ranges from 284-350cal❌ Give this dessert a try with your kiddos and let me know how it turns out!! 😊 Follow me @sns_fitnessllc SNSFitnessllc

Snack anyone?? I love me some cucumbers and Italian dressing as a quick easy snack! 🤔Did you know cucumbers contains magnesium, potassium and vitamin K ❤️Cucumbers detoxify your body ❤️Keeps you hydrated ❤️Relieves constipation ❤️Maintains bone health ❤️Helps fights diabetes and so much more.... Just dice up 1 cucumber and drizzle(Don’t pour) your favorite Italian dressing over the top in an even layer!👌🏼 Who else loves them some cucumbers and Italian dressing. You can even add in tomatoes for a little extra deliciousness!😋 What are you snack on on today?? Let me know in the comments below⬇️⬇️⬇️⬇️ #mealprep #healthysnack #snackalert #fitness #smallchanges #yougotthis #wegotthis

Air Fried Tilapia drizzled with fresh lemon with a side of steamed broccoli and cheese!! 😋 Delicious meal in less than 30 minutes Need healthy meal ideas? Hit my inbox and I’ll be more than happy to assist you!! 😁❤️ #yougotthus #wegotthis #healthychoices #mealprep #smallchanges #airfryer

Crushing goals this week!
Happy Monday!!! ❤️ It’s time to crush these goals!!! 💪🏼 Let me know in the comments below what you’re doing to help you reach your goals this week? ⬇️ Shantel Smith

Happy Birthday to me!!!
It's my Birthday 🎉🎉🎉🎉🎉 For my birthday this year I made a promise to myself to start my own business and stop letting fear guide me. Well here I am.... 😀 I have my LLC and I'm officially on my way to becoming a personal trainer and nutrition coach!! I know the struggles of losing weight and getting in shape!! 😭 I know how it feels to look in the mirror and wonder how did I let myself get here!! 😭 I know how it feels to want to say forget it and go get surgery!! 😭 I know the struggle of not knowing how to workout or what I should eat!! 😭 But I'm also here because I know there's hope. I know you can push pass every obstacle and achieve your goals! 🎉 I'm working to lose these last 10-15lbs and pack on some muscle. Why don't we do this together??? Let's get healthy together?? Follow me on my journey and let's do this!! 2022 is our year to manifest a healthy lifestyle and we're not waiting on the New Year to do it! We gone START NOW!!! 💪🏼💪🏼

Meal Prepping is life!!!!