Trinity Massage And Spa

Its back to school for most of Pulaski County, be sure to plan ahead for the busses and watch cautiously for the students as they begin to get back into the swing of things. We hope everyone has a wonderful 1st day back!

Its National Relaxation Day! Have you planned time for yourself to rest, relax and rest? Give us a call or go online www.vagaro.com/trinitymassage to find the perfect time for you.

As the summer comes to an end, and the school year begins we believe that many individuals could benefit from the rejuvenating experience offered by our Licensed massage therapists. Call or message us today regarding our great membership package deals
501.904.5196

Its Tax-Free weekend in Arkansas! For most school supplies that is, be sure to check out what qualifies and what does not before beginning your busy day. Planning ahead can help prevent stressful situations. There are also several locations offering extra great deals during the Saturday & Sunday event, if you found some, please share below. Looking to relax or get assistance with pain from tight or sore muscles, give us a call at 501-904-5196 or plan ahead by scheduling online at www.vagaro.com/trinitymassage even if we are not in office, you can compare our availability to yours and find the best time. Don't see the best time for you, select "add to waitlist" and answer the questions, if an opening occurs for that selection, you will be contacted.

The final days of summer break are creeping up. We are back to regular hours but still have availability before the back-to-school hustle and bustle begins. Give us a call at 501-904-5196 or go online www.vagaro.com/trinitymassage

Its National Mutt Day! We are joining in the celebration of mixed dog breads. Although many tend to get overlooked there are so many that bring love and their own personality to their families. If you don't have a dog or are not able to have a dog but want to celebrate as well, make a donation to your local shelter or inquire about volunteering. They always appreciate the assistance and do so much to help those still looking for homes and a family. Do you have a mutt and if so, may we see and do you know what are they mixed with?

Since 2011 International Day of Friendship has aimed to promote friendship between people, countries, culture and individuals. Aiming to inspire peace efforts and build bridges between communities. Do you have any plans to help someone feel special today or perhaps hope to meet someone special today? After all we all begin as strangers and along the way find our friends.

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We have appointments available! Give us a call at 501-904-5196 or go online to www.vagaro.com/trinitymassage to find the time that works best for your busy schedule. The final day of our summer extended hours will be July 31st.

Today is parent appreciation day! We may be out of office but there's still time for you to get them the gift of relaxation. Gift certificates are available anytime at www.trinitymassageandspa.com

We are down to our final week of extended hours and wanted to be sure you had time to schedule your appointment before the back-to-school hustle and bustle. Give us a call at 501-904-5196 or go online anytime at www.vagaro.com/trinitymassage to schedule.

Since 1984 the 3rd Sunday in July has been known as National Ice Cream Day! Since then, there has been numerous flavors, combinations and changes made to the delicious treat. What is your favorite go to selection and do you prefer cone, cup, shake, Sundays or something different?

This cooler weather is a nice change. Do you plan to be outside and enjoying it and if so, how?

Nina & Brahim have availably this afternoon! Give us a call 501-904-5196 or go online to www.vagaro.com/trinitymassage to claim your spot.

Trinity Massage And Spa In North Little Rock AR | Vagaro We provide professional, therapeutic massages and relaxing spa services to the NLR area.

I love a rainy day during the summer, we tend to get the warmth of sunshine and a cool down at the same time. If the peacefulness of relaxation is on your mind give us a call 501-904-5196 or go online www.vagaro.com/trinitymassage to check out the availability, we have today as well as this weekend.

We are glad to announce we now have two fantastic therapists who offer oncology massage. Peggy has recently received her certification! Give us a call or go online to schedule your appointment with either Peggy or Nina. 501-904-5196 www.vagaro.com/trinitymassage

Go online or give us a call to set up your appointment, we have availability this week!
www.vagaro.com/trinitymassage 501-904-5196

Its National French Fry Day! Did you know despite their name they actually began in Belguim? There are so many places that put their own spin on the fry but who is your favorite to choose when you crave french fries?

We have availability tomorrow with Peggy, go online to find the time that works best for you and get the relaxation and pain relief needed! www.vagaro.com/trinitymassage Can't wait till then? Check out the availability we have with Peggy, Nina and Brahim today!

We have a few openings left this week! Give us a call at 501-904-5196 or go online www.vagaro.com/trinitymassage to request your appointment.

Its National Don't Step on a Bee Day! Although they are small their job is mighty. They have one of the most important jobs in the world, helping to pollinate and balance nature. The females work the majority of their typical six week lives to manage the hive help pollinate to produce food for humans, animals and insects while males' mate with the queens to help ensure the population continues to grow. Did you know male bees do not have a stinger, females do to help ensure the safety of the hive and queen. There are many ways to appreciate the bees other than not stepping on them, are you planning to show your appreciation and if so, how?

We have availability this week with a few days offering extended hours. We will be back to normal hours after July so be sure to check out the times that work for you sooner than later, after all the best way to manage stress is to take measures to prevent it. www.vagaro.com/trinitymassage

Good morning and Happy Friday! We are in office and ready to assist, give us a call or go online anytime to see our availability. www.vagaro.com/trinitymassage 501-904-5196

We hope everyone has a wonderful and safe holiday! Be sure to hydrate and keep cool while you enjoy the festivities. We look forward to being in office tomorrow for your therapeutic massage needs! www.vagaro.com/trinitymassage

We are out of office until Friday July 5, 2024. All calls and emails will be answered upon our return. Have a wonderful evening!

It's National Stay Out of the Sun Day! With the heat advisory continuing I will definitely be partaking in the celebration. We have a few openings left if you'd like to get out of the sun and get into a relaxation state, jump online and find the time that works best for you. On days it's too warm or your unable to be outside what are some activities you enjoy? www.vagaro.com/trinitymassage

247 years ago, on July 2, 1777 the Continental Congress voted in favor for independence from Great Britain. The final issue the colonies had come with the Intolerable Acts. Almost every significant political figure of the American Revolution served in the Continental Congress, but not all were among the 56 signatures on the declaration. Those who served included Samuel Adams, James Madison, John Adams, John Hancock, John Jay, Alexander Hamilton, George Washington, Benjamin Franklin, Patrick Henry and Thomas Jefferson who drafted the majority of the original document.
On that day, John Adams wrote to his wife Abigail that July 2 “will be celebrated, by succeeding Generations, as the great anniversary Festival” and that the celebration should include “Pomp and Parade…Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other.”
Although the vote for independence took place on July 2nd, the 4th became the day that was celebrated as the birth of American independence. On July 4th, the Continental Congress formally adopted the Declaration of Independence. However, John Adams felt that July 2nd was the correct date to celebrate the birth of American Independence. In the years to come it was reported that he would turn down invitations to appear at July 4th events in protest.

Three key points:
1. Equality: It proclaimed that all men are created equal and endowed with certain unalienable rights, including life, liberty, and the pursuit of happiness.
2. Government’s Role: The primary purpose of government is to protect these rights.
3. Right to Revolt: If a government violates these rights, people have the right to revolt and establish a new government.

Did you know John Adams and Thomas Jefferson both died on the 50th anniversary of the adoption of the Declaration of Independence, July 4, 1826?


Looking for more information? Check out these wonderful sources.
Declaration of Independence: A Transcription | National Archives
Continental Congress: First, Second & Definition | HISTORY
Suffolk Resolves | American Revolution, Continental Congress, Declaration of Independence | Britannica
History of the Fourth of July - Brief History, Early Celebrations & Traditions | HISTORY

We are happy to see the weekend but not so much to see the summer heat wave this week has brought. Be sure to stay hydrated and take many breaks if you're enjoying or working outside. We have availability this coming week and look forward to seeing you! www.vagaro.com/trinitymassage

We have availability today, give us a call or go online to find the time that works best for you!
www.vagaro.com/trinitymassage
501-904-5196

Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become trapped as they pass through the narrow bony channel known as the subacromial space. This little tunnel in the shoulder normally allows those tendons to slide back and forth with no restriction as you move your arm. However, repetitive use of the shoulder, more specifically repetitive overhead movement (like that of freestyle swimming strokes) can cause that tunnel to narrow, putting pressure on the tendons. There are two main reasons this impingement can happen; the physical space within that tunnel narrows due to tightness of surrounding muscles pushing the structures closer together, or the rotator cuff becomes damaged in some way leading to inflammation and swelling, making the tendon a bit larger, and therefore harder to fit within the space. One can also lead to the other, as well as cause other inflammatory issues within the shoulder, like bursitis.
Symptoms usually include pain with overhead use of the arm, like reaching into upper cabinets or brushing your hair, as well as weakness of the shoulder muscles, making it difficult to raise your arm. While shoulder impingement itself may seem like a relatively small issue if your symptoms are minor, the continued inflammation in the area can lead to further damage, weakening the rotator cuff, making you more likely to experience a rotator cuff tear and other shoulder injuries. If you’re experiencing this kind of pain and restriction, it’s important to get a checkup with your doctor, and depending on their specific training, potentially a referral to an orthopedic specialist. Either may order an x-ray to rule out arthritis, bone spurs, and other issues, as well as look at the health of the bone and joint.
The most common treatment for shoulder impingement includes ant-inflammatory medications as well as physical therapy and massage therapy to decrease the inflammation and open that subacromial space, allowing the tendon to move more freely. Along with the manual work of massage to loosen the restrictions within the shoulder, exercises and stretches with a physical therapist and at home will help to re-educate your muscles to keep that space open as it should be.
If you’re experiencing any of these symptoms, or have been diagnosed with shoulder impingement, it’s important to take it easy. Let your shoulder rest and heal and alter your exercise and activities to limit those overhead movements. Don’t forget to book a massage too! You’ll need that work on your shoulder, neck, and back to help you heal and keep you feeling great.

www.vagaro.com/trinitymassage