The Annex Wellness and Fitness Center

Happy Monday!!

Happy Monday !
You have to be patient becoming someone you’ve never been!!

Focus on positives!

Feeling stressed and achy?
Maureen has A very RARE appointment available for tomorrow 11 am for one hour massage!!

Call today to secure this rare opportunity!
516-623-4386

Massage appointment available with Sharon tomorrow 3pm on hour JUST opened up!! If you’re trying to get an appointment
Call NOW
516-623-4386

“Gratitude gets you out of the loop of lowness, opens you up to new opportunities , and sets you free”-Jen Sincero

If you want to change anything in your life try thinking about what you are grateful for.
Write them down, review the list, set goals and don’t stop there!!!

I’m grateful for this guy and sunsets! ❤️

Good morning world🌍
When the ☀️ sun meets the 🌙 moon it creates a beautiful sight to see😉
Pay attention to mother nature!
The best medicine comes from her!

If we all did this every day, what a wonderful world it would be!

Don’t let the snow ❄️ stop you from you from your fitness goals!!!
Rock salt in the driveways and sidewalks have been applied even before it snowed so the ice doesn’t have a chance against us!💪❤️💪

Need help getting your game on??
We are here to help!

🙌

Happy and healthy happy New Year!

Happy Holidays to ALL!! We hope you have a healthy and happy NEW YEAR as well!

Nailing the sweet spots for exercise training

Did you know ?

Strength training adds another 19% reduction in all-cause mortality on top of the 45% reduction that you get from one hour of moderate exercise per day. However, benefits cease once you go beyond one hour per week. The sweet spot is 20 to 40 minutes of strength training, two to three times a week. Above 60 minutes per week, the benefits of strength training are nullified, and you’re worse off than if you did no resistance training at all

Are You Exercising Too Much? A recently published meta-analysis on exercise volume has radically changed my fitness views. Read the findings here.

Your inner thoughts can stop you in your tracks! Stop you from feeling well, stop you from communicating well, stop you from being successful… I can go on and on how negative thoughts can impede your life!

BUT positive thoughts…. OH show they can be a blessing!!!

Come up with ONE positive thought and post it here! 👇

‪You are what you think. Today (and every day) talk to yourself... fuel up with words, thoughts, phrases and beliefs that give you strength and power to help overcome challenges and create an extraordinary life, career and team.‬

Your thoughts turn into actions

Happy Monday!
What are you grateful for today?
Post a postive picture
Raising the resonance of the world!
🌎❤️

If it costs your peace ☮️ ✌️ it’s too exoensive!

Negative emotions are super expensive $$
Whether they are hatred, sadness, doubt, or even guilt, they all cause you inner peace. These adverse emotions also hinder your from healing!

Clear that negativity 🌧️ 😫 and start eveyday with ONE positive 😬 thought! Be grateful, BE NICE, love one another❤️Raise the resonance of the world 🌎 and watch it change!

Always start and end!

Find your glimmer!!!

Happy Monday!

"The results you're looking for are hiding in the work you're avoiding."

Get moving!

Hello Sunday!

Thanking G-d for giving me this day and all my freedoms and the ability to heal others!

Nourish my body with the given foods
Of the 🌍

Now!

Get out of bed
Put on work out clothes on and take care of my temple that houses my soul ! It’s what I was given and I need to take of it!

Then spending time with the family ! Up today this beautiful day?

What are you up to?

The Annex is growing!
We’ve added more trainers
We’ve added more nutritionists
We’ve added more massage therapists

Please welcome
Luis B personal trainer
J Cass nutritionist
Denise D massage therapist

More hours to accommodate!

As always Doc Roc pulls the team across the finish line adding more hours for
Applied Movement Neurology

If you need some help getting into shape safely, lose unwanted body fat, or are in need of a pain relieving relaxing destressing massage , we are here to help YOU get there!

FUNCTIONAL PATTERNS

What do people want?

RESULTS!

A fitness client was complaining of doing exercises at home and his shoulder was bothering him. He tried to stretch it out, but to no avail. He demonstrated his pain with large circular painful range of movement with clicking noted.

#1 : We limited his motion by isolating movements in a functional pattern. Up and forward and down and back. The arm movement was limited and only the shoulder blade was permitted. We did this via verbal /visual cuing.

#2: His core was then facilitated with these scapula movements to provide a neurological input for his brain to feel "safe".

This took a whole of 5 minutes.

RESULTS!!

The client was able to move pain free in full range after.

Correction!!!
Sorry for the error!
Check our refreshing massage special for the summer!

Newly added hours available!

Congrats to Doc Roc in becoming an HF practioner this weekend.

“Train intentionally not habitually”’
If you wish to train with Doc Roc call today for an appointment

Feel the maJic in your movements ✨

516-623/4386

Congratulations to Ian Joles Novick on two occasions!!
1) Recently getting married to Karen 💏
2) Being promoted to Head Trainer 🏋️‍♀️

Ian leads two recently hired trainers:
Luis Bueno
Sara Dejkameh

Congratulations to everyone!!

Happy Monday!