Sofi H. Matz, LMHC

When you become my client, you receive a journal and other supportive therapies to achieve your goals.

The words and phrases you have on replay are the ones feeding your thoughts, feelings and actions. Make sure they are empowering ones!

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Thank you know who you are- for sharing about with me!🩷

Glimmers
These small things we notice can bring a sense of calm, connection, peace, and safety. They can be found in nature, in our homes and workplaces, and in artistic decorations. Some examples of glimmers include smelling lavender, petting a pet, being in nature, or making eye contact with someone who smiles at you.

Triggers
These can be emotional, environmental, or social situations that can evoke negative memories of unresolved trauma. They can be internal, like feeling lonely, or external, like hearing a song that takes you back to another time. Triggers can activate the sympathetic nervous system, which is the “fight or flight” response.

Couple's Therapist 7 Patterns - https://mailchi.mp/sofimatz/couples-strong-happy-mindful-9532464

How can I support you? -

How can I support you?

What thoughts, behaviors and feelings keep you from moving forward and not being your best? In session, we can identify them and find ways to move through them.

August 2019- memories of that office and the clients who visited me and moved through their discomfort and healed!☺️