Centerline Therapy And Wellness Center

- Back pain is one of the most common medical conditions, with 80% of adults experiencing it during their lifetime.
Low back pain is the leading cause of disability worldwide.
- 1 in 3 people state that back pain impacts their everyday life.
- The most recent estimate is that $86 billion is spent annually on back pain in the U.S.

Reach IPTmiami today and we can teach you how to avoid being a statistic and live your life to the fullest.

Avoid back pain BEFORE it happens.
Integrated Physical Therapy Advanced Therapeutic Care

https://youtu.be/0eXWCDIasdM

January 2022 Posture Challenge Day 22 Join Dr. Brittany and Dr. Craig for a soft tissue Saturday!Learn how to do a suboccipital release and an upper trap stretch to alleviate tension in the neck ...

Happy Tubular Tuesday!

https://youtu.be/OdSkdWaETak

January 2022 Posture Challenge: Day 18 Happy Tubular Tuesday! Try these posture correction exercises with Dr. Craig!- Pelvic reset - Chin tuck

Posture challenge
Who’s in?
Movement and mobility supported by step by step videos on Integrated Physical Therapy YouTube channel.

Tight hips can negatively impact movement and even cause low back pain!!
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This half kneeling hip flexor stretch is a great way to open up the hips
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Check out our YouTube channel at Integrated Physical Therapy to see three stretches you can do from anywhere to alleviate tight hips
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Thinking of having a knee replacement?
Have you recently had a knee replacement?
Here's a story you NEED to hear...

Total Knee Replacement Prehab - Patient Testimonial Prehab can make your total knee replacement recovery easier and faster! But don't just take our word for it, check out this patient testimonial and see what ...

https://youtu.be/yzKRusCrG5o

Fall Prevention - 3 Simple Balance Exercises for Beginners Try out these 3 simple balance exercises for beginners! Safety is ALWAYS a priority so make sure to have a counter top or stable surface close by. We start w...

𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 ♡︎

🙌🏻 We succeed when you succeed!

😜 With a PT clinic on practically every corner, it can be hard to find quality care! At we make it our mission to treat every individual as a person and NOT a diagnosis.

🗣 𝗦𝗵𝗮𝗿𝗲 your experience with us so other people can hear it straight from you!

One easy move to improve your posture! Don't forget to subscribe and share!
https://youtu.be/of16tSp-_2w

The ONE exercise you NEED to do for posture correction While there's no such thing as "perfect posture," it is important to focus on thoracic spine mobility for posture correction. Join Dr. Craig as he takes you ...

Check out this video on how to improve knee extension after surgery OR while getting ready for surgery! Subscribe and share!
https://youtu.be/yv7jiLsmN9w

How to Increase Knee Extension with Physical Therapy Exercises Learn how to increase knee extension with these exercises demonstrated by Dr. Brittany.After knee surgery (or even while preparing for surgery) it's imperati...

Keep it moving this Monday!
https://youtu.be/GPmOsK8AbF0

5 Minute Mobility Routine Join Dr. Brittany in this 5 minute mobility series that includes a little bit of back extension to open up the hips and ocutneract sitting at your desk all d...

Make the most out of your exercise with this video! Craig Cohen & Brittany Diamond dive into common mistakes seen in the bird dog and how to fix them!

SUBSCRIBE and share 🥰

https://youtu.be/Os0mVyVt6NI

How to Do the Bird Dog Exercise The bird dog is an exercise often used in the rehab world to work on stability. While it's really easy to do this exercise the WRONG way, follow along with D...

😲If you haven't already, please help us reach our goal and subscribe to Integrated Physical Therapy YouTube Channel.

👍Don't forget to click the bell to receive all the new material we are releasing weakly to help you MOVE BETTER!!!
https://www.youtube.com/user/IPTmiami



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Integrated Physical Therapy - YouTube We are Doctors of Physical therapy, Manual Therapists, and Movement Specialists Integrating the best of modern medical science and the healing arts of touch....

Check out these shoulder impingement exercises in REAL TIME with Brittany Diamond

Please subscribe and share!!!

https://www.youtube.com/watch?v=jVP0Nge-Gro

Shoulder Impingement Exercises in Real Time Follow along with these shoulder impingement exercises to help reduce pinching pain in the shoulder with overhead movement. Shoulder impingement can occur wh...

3 Exercises for Your "Tweaked" Low Back



https://youtu.be/IyLYmpKvdeQ

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Who else could use a little TLC this Monday morning? 🙋🏼

Occupational therapy with ✅

Occupation therapy (OT) is a way to restore functional mobility that you need for work and independence in your daily life ✨

Share your OT experiences with us ⤵️

Spinal mobility flow now available on YouTube with Brittany Diamond 🔥

https://youtu.be/YcO6BadL7QU

Real Time Spinal Mobility Warmup Follow along with Dr. Brittany in this movement series with a focus on pain free spinal mobility.Your spine is divided into individual vertebra which need to...

Get up and move all weekend!
https://youtu.be/jYxtAXShcrA

5 Minute Movement in Real Time - Low Impact Get up and follow along for just 5 minutes! Movement throughout the day is KEY for feeling better, having more energy, and reducing the risk of chronic injur...

Knee feeling stiff?? Try this!

https://youtu.be/Evnnl6V4_1o

Real Time - Knee Physical Therapy Exercises to Improve Range of Motion Physical therapy can help you gain mobility in both bending and straightening of the knee. Follow along with Dr. Brittany as she takes you through a simple s...

Questions about MFR therapy? Check out this video on YouTube!

https://youtu.be/9D1kREyBags

Patient Testimonial - John Barnes Myofascial Release Therapy (MFR) What do you know about MFR? If you're not sure what to expect, hopefully this testimonial will help you decide if it's right for you! Check out another patie...

Get up and move! Happy Monday!

https://youtu.be/op8VFIMVE7I

5 Minute Movement Series to Improve Bloow Flow and Mobility Join Dr. Brittany and Dr. Craig in this 5-minute movement series meant to get you up and moving to break up the monotony of the work day.You've heard us harp...

Watch this reel by iptmiami on Instagram 6 Likes, 0 Comments - Integrated Physical Therapy () on Instagram: “Join in this 5 minute mobility series from your desk! For access to the full video,…”

MOBILITY MONDAY 🔥
Take a work break and follow along with as he takes you through some exercises you can do without leaving your desk! 👏🏼
https://youtu.be/LV06IJc3Kg4

Physical Therapy Exercises for Lower Back Pain - 5 Minute Desk Routine Physical Therapy can be used to treat lower back pain just like we show you in this video. Two of the main sources of lower back pain incluce discogenic back...

Follow along with this 5-minute movement series led by ✨

Use it as a way to break up the monotony of your work day and feel free to use it multiple times a day! 🔥

Drop a 👍🏻 if you’re already subscribed to our YouTube channel (video link in bio)

Get Rid of Tight Hamstrings!!! Do you have tight hamstrings?This video is broken up into 3 EASY moves you can do from anywhere to stop feeling tight.First, Craig and Brittany will show you...

Learn how to differentiate which of those sounds in your joints you need to look out for!
https://youtu.be/NU-uBHbx3SM

Are the Popping Sounds in Your Knee Bad?! Do you have popping or snapping sounds in your knee or other joints?Some of the sounds can be related to arthritis or joint dysfunction, while others are jus...