The Gym

Member of the Week 7/21-7/28/24

Margo Arthur

Margo, has been a member here at The GYM for over 6 years. She is very dedicated in her workouts, determined and full of concentration. Margo has and continues to make amazing changes. She is a great asset to our gym family, we are happy she has chosen to make our gym her gym.

Member birthday of the week July 22-29 2024.

Happy birthday to all of you!!!
Rivers Ford
Tony Andrew
Patrick Sparks
Alyssa Bowey
Rebekah Fogal
Scott Hamilton
Lukas Holenda
Nick Scott
Isaac Shelly
Greg Jones

As Always!!! THANK YOU!!!

Member birthday of the week July 15-22 2024.

Happy birthday to all of you!!!
Jackson Holtzmen
Debra Hines
Daniel Rodriguez
Kaye White Walker
Nathan Joseph
Nicholas Lopez

Zucchini Lasagna Roll Ups
by Katerina | Diethood
Zucchini slices rolled up around a delicious ricotta filling, baked in tomato sauce and topped with cheese. A healthier, low carb option that's not only delicious, but also very easy and quick to make.
PREP TIME:
20minutes minutes
COOK TIME:
30minutes minutes
TOTAL TIME:
50minutes minutes
SERVINGS:
4 Serves

Ingredients

▢2 to 3 firm zucchini,, sliced lengthwise, 1/4-inch thick (you will need 12 slices)
▢1 bag (10 ounces) baby spinach
▢1 1/2 cups fat free ricotta cheese
▢1/2 cup finely grated Parmesan cheese
▢1 egg,, lightly beaten
▢2 to 3 cloves garlic,, minced
▢1/2 teaspoon Italian seasoning
▢salt and fresh ground pepper,, to taste
▢2 cups tomato sauce/marinara sauce
▢3/4 cup shredded Part-Skim Mozzarella Cheese
▢2 tablespoons thinly sliced fresh basil

Instructions

Preheat oven to 350F.
Spread 1/2 cup marinara sauce on the bottom of a 9 x 9-inch baking dish. Set aside.
Slice the zucchini, lay them flat on a baking sheet or any other flat surface, sprinkle with salt, and set aside for 15 minutes.
Spray a skillet with cooking spray and set over medium heat.
Add spinach to the skillet and cook for 2 minutes, or until wilted.
Remove spinach from skillet and let cool for a couple minutes.
In a medium bowl, combine prepared baby spinach, ricotta, Parmesan, egg, garlic, Italian seasoning, salt, and pepper; mix until thoroughly combined.
Lay out the slices of zucchini on a cutting board (or any other working surface), wipe them down, and place a spoonful of the ricotta mixture on top of each zucchini slice.
Roll up and transfer to the prepared baking dish, seam-side down.
Repeat with remaining zucchini and ricotta mixture.
Spoon marinara on top of the zucchini, and sprinkle all over with mozzarella cheese.
Bake for 25 to 30 minutes, or until bubbly and the zucchini is tender.
Garnish with basil ribbons.
Serve.

Notes
To remove excess water, please salt the zucchini slices for about 15 minutes before adding in the filling.
If your zucchini rolls are unrolling, secure the ends with toothpicks.
Nutrition
Serving: 3Roll Ups | Calories: 259kcal | Carbohydrates: 20g | Protein: 23g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 998mg | Potassium: 1105mg | Fiber: 4g | Sugar: 10g | Vitamin A: 7640IU | Vitamin C: 46mg | Calcium: 562mg | Iron: 4mg

July special for The GYM membership: Fireworks special $10.00 off first month of a month to month gym membership.

Must come into The GYM M-F between the hours 8am - 3pm to sign up.

Members birthday of the week. July 8-15 2024

Happy birthday to all of you!!!

Jeff Agosta
Alan Hicks
Jeremy Johnson
Nick Goven
Roger Stevenson
Zack Owen
Desiree Vaught
Jackson Holtzmen

The GYM will be open 4th of July 8am - Noon. Have a safe and happy 4th of July...

Member birthday of the week July 1 -7 2024.

Happy birthday to all of you!!!
Jonathan Elliott
Kevin Narwick
Danny Reavis
Reed Stephens
Ricky Williams
Jonathan Sinclair
Caleb Click
Abby Smith
Fred Barney
Brayden Cartrette
Bryson Fulwood

Member birthday of the week June 24- July 1 2024.

Happy birthday to all of you!!!
Guillermo Ariza
Laura Pavlovic
Joseline Bonilla
Rhett Freeman
John Freeman
TaJai Livingston
Logan Click
Michael Anderson
Brett Chavis

Member birthday of the week June 17-23 -2024

Happy birthday to all of you!!!
Jeff Kiser
Scott Leese
John Geladakis
Bob Schotzinger
Amanda Ludlum

What day is it!!!!

Member of the week: Abby Smith

Abby is one of our newest members and as you can see, she can brighten up any room. She is very sweet and even when working out she can share a smile. We appreciate Abby choosing to be a part of The GYM family and we look forward to seeing her each day.

Member birthday of the week June 10-16 2024

Happy birthday to all of you!!!
Erin Smith
Michael Evanowski
Rojai Stephenson
Gerson Rodriguez
Brad Bryon
Kathryn Larson