Fitflfam

It’s been real Charleston, praises to God and the wonderful MUSC surgical team for a successful surgery. Thankful to spend time with the family regardless of the situation.

Wouldn’t have it any other way..

Marathon weekend celebrating Bella’s bday. Can believe you’re 3 already! So grateful to have my parents in town to celebrate.

Back in the gym, finally! Two-three weeks of inconsistency with the move and I feel it. Still have a few miles to swim for the charity and will get it done! Sometimes you just have to give yourself some grace knowing that I lost 2 weeks to preparing the house and moving.

Sipped out after the storm just after midnight to get on the grounds early for the bite and man was it GOOD! Limited out on the ARS with some of the plus size variety and a few good sized Red Grouper.

Getting closer to the finish line. 8 more to go with 5 days left. let’s go!

Honored to be part of this run and team for Sammy. Let’s go!

Love the dedication my wife has while one baby sleeps she fits in her workouts. Bella loves to wear mommy’s shirt and grab a few weights to join in on the fun. Creating good habits starts with the leaders of the household. love you keep pushing through that workout.

Enjoying these LWR sunsets while we can, big move coming soon. Going to miss it around here but we have many blessing ahead of us in North Port.

Start of the new year - fast forward to 12 weeks later training with To drop 15 lbs and cut the baby weight off. Highly recommend working with Garrett to get dialed in. All this while on the road for work, which wasn’t easy dragging coolers through TSA. Thanks to for all the meal prep to bring with me to make my hectic life a little easier.

Meet the fam, my beautiful wife Thais, Isabella, and Catalina. We’ve always been mindful of our health and wellness but after the birth of our daughters we became a little complacent in our health and fitness journey. We’re now back in full force and exploring everything we can to instill these good habits into our family and have fun with it.