Qualified Unique

In truth, yoga doesn’t take time – it gives time.

It's not about being good at something. It's about being good to yourself.

Yoga is not about touching your toes. It is what you learn on the way down.

Embrace the challenge of a workout, for it leads to personal growth.

Push yourself, because no one else is going to do it for you in the gym.

Your commitment to workout today shapes the strength of tomorrow.

The key to a healthy life is having a healthy mind.

Yoga, is the journey of the self, to the self, through the self.

Health of body and mind is a great blessing, if we can bear it.

Great works are performed, not by strength, but by perseverance.

All our dreams can come true if we have the courage to pursue them.

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.

The reason I exercise is for the quality of life I enjoy.

I go to nature to be soothed and healed, and to have my senses put in order.

Those who do not find time for exercise will have to find time for illness.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it.

You have to make it work for you and you alone.

The human body is the best picture of the human soul.

A flower does not think of competing to the flower next to it.

The pose begins when you want to leave it.

Inhale the future, exhale the past.

The body achieves what the mind believes.

Nothing will do unless you do.

You don't have to be extreme, just consistent.

If it doesn't challenge you, it doesn't change you.

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.

Small changes eventually add up to good results.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.