Movement Theory Physical Therapy & Wellness

Guess who just hit 101 five-star Google reviews? WE DID! 🙌 I'm not saying I'm the best physical therapist ever, but Google reviews don't lie. 😜

I absolutely love what I do – helping folks move better, feel better, and smash their wellness goals. And apparently, I'm pretty good at it! 😂

Huge shoutout to all my awesome clients. Your kind words and glowing reviews keep me motivated and remind me why I do what I do. Thank you for trusting me with your physical therapy journey!

Here’s to more laughs, more milestones, and a whole lot of movement! 💪✨

We are GREAT at changing lives! Not only have we been able to progress this patient to feeling confident in her body again, but we also prevented an OUT OF POCKET surgery!

Are you being neglected in PT? Not making the progress you want? Lacking confidence with a particular activity or sport?

Let’s have a serious chat!

What a beautiful token of appreciation from a client today!

This was a gift for Dr. Jarred’s wife, Brittney, for Mother’s Day since she’s a DEVOTED mother of 3 furrbabies.

We always appreciate these kinds of gifts as it lets us know we continue to make a positive impact in people’s lives.

If you’re looking for a difference in care, come check us out at

It’s a beautiful morning in Texas! Go soak up that sunshine - you know the clinic plants are!

There’s no better day to start working towards a better life than today!

Call us today and let’s setup a plan for you to meet your goals - without pain!

What do they say about loving what you do?

Check out this 3D walkthrough of my clinic!

https://my.matterport.com/show/?m=LE7G3mo5CfB

If you sell homes or want to promote your own business it’s a super cool way to showcase things. You can also drop pins inside the walkthrough (for me) showing different ways to use the machines, virtual check in/scheduling from a link, linking to your socials, plus more!!

Explore Movement Theory in 3D Matterport 3D Showcase.

Here's what a seasoned runner may endure as they're training for any 5K and beyond!

Phase 1: Base Building (Months 1-2)

🔹 Weeks 1-4: Foundation Building

Run 3-4 days a week, focusing on easy-paced runs of 3-5 miles.
Incorporate 1-2 days of cross-training (cycling, swimming, strength training).
Gradually increase mileage by 10-15% per week.

🔹 Weeks 5-8: Endurance Focus

Increase running frequency to 4-5 days a week.
Include one long run per week, building up to 6-8 miles.
Continue with 1-2 days of cross-training for recovery and strength.

Phase 2: Speed Development (Months 3-4)

🔹 Weeks 9-12: Speed Work Introduction

Incorporate 1-2 days of speed work (intervals, tempo runs, fartleks) into your training.
Maintain 3-4 days of easy-paced running and 1-2 days of cross-training.
Focus on improving turnover and running economy.

🔹 Weeks 13-16: Speed Progression

Increase frequency of speed work to 2-3 days per week.
Experiment with longer intervals, threshold runs, and race-paced efforts.
Reduce mileage slightly on easy days to prioritize recovery.

Phase 3: Race Preparation (Months 5-6)

🔹 Weeks 17-20: Race-Specific Workouts

Fine-tune race strategy with specific workouts targeting 5K pace.
Include short, fast intervals, race simulations, and hill repeats.
Taper mileage slightly to allow for peak performance on race day.

🔹 Weeks 21-24: Taper and Tune-Up

Gradually reduce training volume and intensity in the weeks leading up to the race.
Maintain some speed work to keep sharp, but prioritize rest and recovery.
Focus on mental preparation and visualization techniques.

🔹 Race Week: Fine-Tuning and Rest

Keep runs short and easy to maintain fitness without fatigue.
Hydrate well, eat nutritious foods, and get plenty of sleep.
Trust in your training and approach race day with confidence!
With this 6-month training plan, you'll build a solid foundation, develop speed and endurance, and be fully prepared to crush your 5K goal! Lace up those shoes and let's make it happen! 🚀👟 🏆🏃‍♂️🏃‍♀️

🏃‍♂️💡 New Runners: Minimize Short-Term Injuries with Smart Run Dosage! 💡🏃‍♀️

Hey, new runners! Here's a tip to keep you on track and injury-free: it's all about smart run dosage! Here's how:

Start Slow, Build Slow: Gradually increase your running distance, intensity, and frequency over time. This allows your body to adapt and reduces the risk of overuse injuries.

Follow a Plan: Use a structured training program to guide your progression. Look for beginner-friendly plans that balance running with cross-training and rest days.

Listen to Your Body: Pay attention to any signs of pain or fatigue. Take rest days when needed, and don't hesitate to seek advice from a pro if something feels off.

Mix It Up: Include cross-training activities and rest days in your routine to give your body a break from running and reduce the risk of overuse injuries.

Form Matters: Learn proper running form to minimize stress on your body. Consider working with a coach or physical therapist to improve your technique.

Fuel and Recover: Eat well, stay hydrated, and prioritize recovery with stretching, foam rolling, and restorative activities.

With smart run dosage, you'll build your running endurance safely and enjoyably! Happy running! 🌟👟 🏃‍♂️🏃‍♀️

🌿✨ Rejoice! Palm Sunday Blessings from Movement Theory! ✨🌿

Today, as we commemorate Palm Sunday and the beginning of Holy Week, we're reminded of the significance of resilience, renewal, and empowerment.

Just as Jesus entered Jerusalem amidst cheers and palm branches, symbolizing triumph and hope, we at Movement Theory strive to empower our patients to embark on their own journeys of healing and transformation. Through physical therapy, we're dedicated to helping individuals overcome obstacles, regain strength, and achieve their life goals.

As we reflect on the humble acts of service and love demonstrated by Jesus, let's also celebrate the resilience and determination of our patients who inspire us every day. May this Palm Sunday fill you with the same spirit of hope and renewal, and may you be empowered to be your best self, both physically and spiritually.

Wishing you a blessed Palm Sunday from all of us at Movement Theory! 🌿🙏

Research around the effectiveness of physical therapy interventions in reducing injuries related to gait abnormalities is continually evolving. While specific percentages of injury reduction may vary depending on the population studied, the type of intervention, and other factors, several studies have demonstrated the positive impact of physical therapy on reducing injury risk and improving functional outcomes:

Gait Retraining: Research has shown that gait retraining programs supervised by physical therapists can effectively modify gait mechanics to reduce loading on injured structures, improve biomechanical efficiency, and decrease the risk of overuse injuries in runners and athletes.

Strength and Conditioning Programs: Physical therapists often prescribe individualized strength and conditioning exercises targeting specific muscle groups to address muscle weaknesses, imbalances, or asymmetries that contribute to gait abnormalities and injury risk. Research supports the efficacy of structured exercise programs in improving muscle strength, endurance, and functional performance, thereby reducing the risk of musculoskeletal injuries.

Orthotic Interventions: Physical therapists may recommend orthotic devices, such as shoe inserts or custom orthotics, to provide support, stability, and alignment during walking or running. Research suggests that properly prescribed orthotics can help correct biomechanical abnormalities, redistribute pressure, and reduce the risk of injuries such as plantar fasciitis, shin splints, or stress fractures.

Physical therapists are highly trained healthcare professionals who specialize in evaluating and treating movement disorders, including abnormalities in gait (the manner of walking). Analyzing gait is a fundamental skill for physical therapists, and they use various assessment techniques to identify biomechanical issues, muscle imbalances, and functional limitations that may contribute to pain, injury, or impaired mobility.

Here's how physical therapists effectively analyze gait:

Observational Analysis: Physical therapists begin by observing the patient's gait during walking or running. They assess factors such as stride length, cadence, foot strike pattern, arm swing, pelvic rotation, and overall symmetry of movement. Observational analysis provides valuable information about potential abnormalities or compensations in the patient's gait pattern.

Functional Movement Assessment: Physical therapists may perform specific functional movement tests to evaluate the patient's ability to perform various activities related to walking or running. These tests assess strength, flexibility, balance, coordination, and proprioception, which are essential components of efficient and pain-free gait.

Biomechanical Assessment: Physical therapists may use advanced technologies such as motion analysis systems, pressure-sensitive mats, or 3D gait analysis to quantify and analyze the patient's gait biomechanics in more detail. These tools provide objective data about joint angles, ground reaction forces, muscle activation patterns, and other parameters, helping to identify specific areas of dysfunction and guide treatment planning.

Patient History and Clinical Examination: Physical therapists also gather information about the patient's medical history, previous injuries, activity level, footwear, and any other relevant factors that may impact gait mechanics. A comprehensive clinical examination helps to identify underlying musculoskeletal or neurological conditions that may contribute to gait abnormalities.

Regarding running, warm-ups and staying injury free, one highly talked about topic is static stretching.

Static stretching involves holding a muscle in a lengthened position for an extended period, typically ranging from 15 to 60 seconds. It's commonly performed after physical activity or as part of a warm-up routine to improve flexibility, increase joint range of motion, and reduce muscle tension.

However, the usefulness of static stretching has been a topic of debate in the scientific community, and recent research has shed light on its potential benefits and limitations. Here's an overview of the current level of evidence surrounding static stretching:

1. Benefits:

Improved Flexibility: Static stretching has been shown to increase flexibility by elongating muscle fibers and improving their ability to lengthen. This can be beneficial for activities that require a wide range of motion, such as dance or gymnastics.
Muscle Relaxation: Holding a static stretch can promote muscle relaxation and reduce muscle tension, which may help alleviate feelings of tightness or discomfort.
Enhanced Recovery: Some research suggests that static stretching after exercise may help facilitate the removal of metabolic waste products from muscles and improve circulation, potentially aiding in post-exercise recovery.
2. Limitations:

Acute Decrease in Muscle Strength and Power: Studies have shown that static stretching immediately before activities requiring maximal strength or power, such as sprinting or weightlifting, can lead to a temporary decrease in muscle strength, power, and explosive performance. This is thought to be due to the stretching-induced reduction in muscle stiffness and neural inhibition.
No Evidence for Injury Prevention: Despite its widespread use as a pre-activity warm-up, static stretching has not been conclusively proven to reduce the risk of injury during exercise. Some studies have even suggested that excessive stretching may increase the risk of injury, particularly when performed incorrectly or excessively.
Potential for Overstretching: Holding static stretches for too long or pushing beyond the limits of comfortable range of motion can lead to overstretching injuries, including muscle strains, ligament sprains, and joint hypermobility.
3. Recommendations:

Use in Warm-Up: While static stretching may not be ideal as a pre-activity warm-up for activities requiring maximal strength or power, such as sprinting or weightlifting, it can still be beneficial when incorporated into a comprehensive warm-up routine that includes dynamic movements and neuromuscular activation exercises.
Post-Exercise Use: Static stretching may be more appropriate for use after exercise as part of a cool-down routine to promote flexibility, reduce muscle tension, and enhance recovery.
Individual Considerations: The effectiveness and safety of static stretching can vary depending on individual factors such as age, fitness level, injury history, and specific activity goals. It's essential to listen to your body, use proper technique, and consult with a qualified fitness professional if you have any concerns or questions about incorporating static stretching into your routine.
In conclusion, while static stretching can offer benefits such as improved flexibility and muscle relaxation, its usefulness as a pre-activity warm-up and injury prevention strategy is less clear-cut. Current evidence suggests that dynamic warm-up routines incorporating dynamic movements and neuromuscular activation exercises may be more effective for preparing the body for activities requiring maximal strength or power. However, static stretching can still be a valuable tool when used appropriately and in conjunction with other warm-up and cool-down strategies.

Here's a beginner-friendly dynamic warm-up routine for running that can be completed in 2-3 minutes:

1. Jogging in Place (1 minute):
Start by standing tall with your feet hip-width apart.
Begin jogging in place, lifting your knees towards your chest with each step.
Swing your arms gently as you jog to increase blood flow and warm up your upper body.
Continue for 1 minute to elevate your heart rate and prepare your body for movement.

2. Leg Swings (30 seconds each leg):
Find a wall or sturdy object to hold onto for balance.
Swing one leg forward and backward in a controlled motion, keeping it straight and engaging your core.
Swing the leg back and forth for 30 seconds, focusing on increasing the range of motion with each swing.
Switch to the other leg and repeat the motion for an additional 30 seconds.

3. Arm Circles (30 seconds forward, 30 seconds backward):
Stand with your feet hip-width apart and extend your arms straight out to the sides at shoulder height.
Begin making small circles with your arms, moving them forward in a controlled motion.
After 30 seconds, reverse the direction of the circles and move your arms backward.
Focus on keeping your shoulders relaxed and engaging your core throughout the movement.

4. Walking Lunges with Twist (10 lunges total):
Take a step forward with your right foot into a lunge position, bending both knees to 90 degrees.
Rotate your torso towards the side of your front leg, twisting gently through your upper body.
Return to the starting position and repeat the lunge on the opposite side, twisting towards the other side.
Alternate sides for a total of 10 walking lunges, focusing on maintaining good form and balance.

5. High Knees (30 seconds):
Stand tall with your feet hip-width apart and arms at your sides.
Drive one knee up towards your chest while hopping slightly off the ground with the opposite foot.
Alternate legs rapidly, lifting your knees as high as comfortably possible with each repetition.
Continue for 30 seconds, focusing on quick, controlled movements to engage your core and warm up your lower body.

6. Butt Kicks (30 seconds):
Stand tall with your feet hip-width apart and arms at your sides.
Bend one knee and bring your heel towards your glutes, kicking your foot towards your butt.
Alternate legs rapidly, kicking each heel towards your butt with each repetition.
Continue for 30 seconds, focusing on bringing your heels as close to your glutes as possible while maintaining good posture.

That's it! Completing this dynamic warm-up routine before your run will help activate your muscles, increase blood flow, and prepare your body for a safe and effective workout. Remember to listen to your body and modify the exercises as needed to suit your individual needs and abilities. Happy running! 🏃‍♂️🏃‍♀️

🏃‍♂️🌟 Elevate Your Running Game with Dynamic Warm-Ups and Cool Downs! 🌟🏃‍♀️

Hey, runners! Are you looking to take your training to the next level? Don't overlook the power of dynamic warm-ups and cool downs in optimizing your performance and recovery. Here's why they're essential:

🔥 Dynamic Warm-Ups:
Get your body primed and ready for action with dynamic warm-up exercises! These movements increase blood flow, improve flexibility, and activate key muscles, setting the stage for a successful run. Think leg swings, lunges, and high knees to prep your body for peak performance!

❄️ Cool Downs:
After crushing your run, it's time to give your body some TLC with a proper cool down. Gentle jogging, walking, and stretching help lower your heart rate, prevent muscle stiffness, and promote recovery. Plus, it's the perfect opportunity to unwind mentally and reflect on your training session.

Don't underestimate the importance of these pre- and post-run rituals! Incorporate dynamic warm-ups and cool downs into your routine to stay injury-free, enhance performance, and keep crushing those miles. Your body—and your future PRs—will thank you! 🙌💪 🌟🏃‍♂️

🚶‍♂️🏃‍♀️ Unlock the Secrets of Walking and Running: The Three Rocker Phases 🚶‍♀️🏃‍♂️

Ever wonder how your body effortlessly glides through each step? It's all thanks to the incredible biomechanical magic of the three rocker phases during the gait cycle! Let's break it down:

1️⃣ Heel Rocker: When your heel first hits the ground, your foot becomes a shock-absorbing marvel. The ankle bends slightly (dorsiflexion), and your knee starts to flex, helping to distribute impact forces and smoothly transition your weight onto your foot.

2️⃣ Forefoot Rocker: As you roll from midstance to toe-off, your foot becomes a powerful propulsion machine. Your toes push off the ground, and your ankle points downwards (plantarflexion), propelling you forward with each step.

3️⃣ Toe Rocker: Just before your foot leaves the ground, your ankle flexes upwards (dorsiflexion) once again. This final push helps clear your foot from the ground and sets you up for the next step, ensuring a smooth transition from stance to swing phase.

Understanding these rockstar rockers can help you optimize your walking and running form, improve efficiency, and reduce the risk of injury. So, next time you hit the pavement, remember to rock and roll with your amazing body's natural mechanics!

👟 Keep rocking and keep moving forward! 👟 🚀👣

The biomechanics of pronation and the muscles involved in controlling pronation vary slightly between walking and running due to differences in speed, impact forces, and gait patterns. Here's how the mechanics of pronation and muscle involvement differ between walking and running:

1. Speed and Impact Forces:

Walking typically involves slower speeds and lower impact forces compared to running. During walking, the foot experiences a gradual transition from heel strike to toe-off, with less force generated with each step compared to running.
In contrast, running involves higher speeds and greater impact forces, resulting in a more dynamic and forceful gait pattern. The foot experiences rapid loading and unloading as it transitions through the stance phase, placing greater demands on the muscles and connective tissues involved in pronation control.
2. Range of Motion:

During walking, the range of motion at the ankle, subtalar joint (which facilitates pronation and supination), and other joints of the foot is typically more limited compared to running. This means that the degree of pronation and supination may be less pronounced during walking.
In running, the range of motion increases, allowing for greater pronation and supination to accommodate the increased forces and provide shock absorption and propulsion. This places additional demands on the muscles responsible for controlling these movements.
3. Muscle Activation:

While many of the same muscles are involved in both walking and running, the timing and degree of muscle activation may differ. During walking, the muscles involved in pronation control may activate more gradually and with less force compared to running.
In running, the muscles must react more quickly and forcefully to stabilize the foot and control pronation during the more dynamic and rapid movements of the gait cycle.
4. Energy Expenditure:

Walking is generally considered a more energy-efficient form of locomotion compared to running, requiring less muscular effort and metabolic expenditure.
Running requires greater energy expenditure due to the increased forces and higher speeds involved, which may result in greater activation of the muscles involved in pronation control to stabilize the foot and maintain proper alignment.
Overall, while the basic mechanics of pronation and the muscles involved are similar between walking and running, the differences in speed, impact forces, range of motion, and muscle activation patterns result in variations in pronation control and muscle engagement between the two activities. Understanding these differences can help individuals tailor their training and injury prevention strategies to meet the specific demands of walking or running.

Research has shown that personalized care in physical therapy leads to better outcomes compared to following a standard protocol. But why is that? Well, it all comes down to understanding how our bodies heal and respond to treatment.

You see, when you experience an injury or undergo surgery, your body goes through a series of stages in the healing process. One of the first stages is inflammation, where your body's immune system rushes to the injured area to kickstart the healing process. This stage typically lasts a few days to a week, and during this time, it's crucial to manage pain and swelling.

Next comes the tissue repair phase, where your body starts to rebuild damaged tissue. This phase can last anywhere from a few days to several weeks, depending on the severity of the injury and your body's individual response.

Finally, we have the tissue remodeling phase, where the newly formed tissue matures and strengthens. This phase can take weeks to months, and it's during this time that physical therapy plays a crucial role in optimizing your recovery.

Now, here's where personalized care comes into play. Everyone's body responds differently to treatment, and factors like age, fitness level, and overall health can impact how quickly you progress through each phase of healing. That's why it's essential for your physical therapist to tailor your treatment plan to your specific needs and goals.

By taking a personalized approach, your therapist can adjust the intensity, frequency, and types of exercises to ensure you're progressing at the right pace and minimizing the risk of re-injury. This level of individualized attention not only leads to better outcomes but also empowers you to take an active role in your recovery journey.

On the other hand, following a standard protocol may overlook these individual differences, leading to suboptimal results and potentially prolonging your recovery time.

So, when it comes to physical therapy, remember that one size does not fit all. Embrace the power of personalized care, and watch as you reach your goals faster and stronger than ever before! 💪

🌟 Celebrating the Strength, Resilience, and Achievements of Women Everywhere! 🌟

Happy International Women's Day from all of us at Movement Theory! 💐 Today, as we honor the incredible women who inspire, empower, and lead in all walks of life, we also pay tribute to the pioneering women who paved the way in physical therapy.

Did you know that physical therapy used to be a women-only profession? We're indebted to trailblazers like Mary McMillan, the first president of the American Physical Therapy Association, whose dedication and leadership transformed the field.

Today, we continue to be inspired by prominent women in physical therapy like Dr. Marilyn Moffat, Dr. Linda Crane, and Dr. Irene Davis, whose contributions have shaped our practice and advanced our understanding of human movement and rehabilitation.

Let's celebrate the achievements of women past, present, and future, and reaffirm our commitment to gender equality in healthcare and beyond. Together, we can create a world where every woman and girl has the opportunity to thrive and reach her full potential. 💪✨

🚨 Hey there, everyone! Let's dive into a crucial topic today: the hidden drawbacks of relying solely on in-network coverage for your physical therapy needs. It's time to shed light on how these limitations can impact your treatment experience and overall well-being.

As a seasoned doctor of physical therapy, I've witnessed firsthand how in-network providers may fall short in delivering the comprehensive care you deserve. Sure, they might seem like the more affordable option at first glance, but let's dig a little deeper, shall we?

Here's the scoop: Many in-network plans may not cover all the modalities and specialized treatments that could benefit you the most. This means that despite having coverage, you might still end up paying out of pocket for crucial therapies, effectively making your session just as costly as if you had gone to an out-of-network provider from the start.

But wait, there's more! Ever heard of the dreaded therapy treadmill? Picture this: You're in a crowded clinic, and your therapist is juggling not just your session, but also 2-3 other patients at the same time. Sound familiar? This scenario is all too common in in-network settings, where the focus can sometimes shift from personalized care to simply shuffling patients through the door.

Now, contrast that with the experience at Movement Theory Physical Therapy and Wellness. Here, we prioritize quality over quantity, ensuring that each session is dedicated entirely to you and your unique needs. No overcrowded clinics, no rushed appointments – just focused, one-on-one attention aimed at getting you back to peak performance.

So, before you settle for the limitations of in-network coverage, consider the true cost of your treatment – both financially and in terms of the quality of care you receive. Don't let insurance constraints dictate your health journey. Reach out to us at (817) 907-7993 or email [email protected] to discover a better way forward.

Together, let's break free from the therapy treadmill and prioritize your well-being like never before! 💪

Muscles Involved in Pronation and Controlling Pronation

Pronation during the gait and run cycle is a complex movement involving the coordinated action of various muscles in the foot, ankle, and lower leg. These muscles work together to facilitate pronation while also providing stability and control to prevent excessive or uncontrolled pronation. Here are some of the key muscles involved:

Tibialis Posterior: Situated deep within the calf, the tibialis posterior muscle plays a crucial role in controlling pronation by supporting the arch of the foot and resisting excessive flattening during weight-bearing activities like running.

Flexor Digitorum Longus: This muscle, located along the back of the leg, aids in controlling pronation by stabilizing the midfoot and assisting in toe-off during the propulsion phase of the gait cycle.

Flexor Hallucis Longus: Positioned adjacent to the flexor digitorum longus, the flexor hallucis longus muscle contributes to the stabilization of the foot's medial longitudinal arch, helping to control pronation and maintain proper alignment during running.

Peroneus Longus and Peroneus Brevis: These muscles, located on the outer side of the lower leg, play a vital role in controlling pronation by providing lateral stability to the ankle and preventing excessive inward rolling (eversion) of the foot.

Intrinsic Foot Muscles: Various small muscles within the foot, such as the abductor hallucis, flexor digitorum brevis, and quadratus plantae, work synergistically to support the arches of the foot, distribute pressure evenly, and control pronation during the stance phase of the gait cycle.

In addition to these muscles, the surrounding ligaments, tendons, and connective tissues also contribute to the control of pronation and the overall stability of the foot and ankle complex. Strengthening and conditioning these muscles through targeted exercises can help improve foot biomechanics, enhance pronation control, and reduce the risk of overuse injuries associated with excessive pronation during running.

Myth #1 - Pronation is bad! (BUSTED)

Pronation is a natural and necessary biomechanical motion that occurs during the gait cycle, including running. While excessive pronation or improper pronation can contribute to overuse injuries, it's essential to understand that pronation itself is not inherently harmful. In fact, pronation serves as a proper energy storage and distribution mechanism that helps absorb shock and propel the body forward efficiently. Here's why pronation shouldn't be demonized in running:

Shock Absorption: Pronation is part of the body's innate shock-absorbing mechanism. As the foot strikes the ground during running, it undergoes a series of movements, including pronation, to distribute and dissipate the impact forces generated with each step. Pronation allows the foot to adapt to uneven terrain and absorb shock, reducing stress on the bones, muscles, and connective tissues.

Energy Storage: Pronation facilitates energy storage in the foot's arch and surrounding structures. During the pronation phase, the foot's arch flattens slightly, storing elastic energy in the tendons and ligaments. This energy is then released during the subsequent push-off phase (propulsion), aiding in forward propulsion and improving running efficiency.

Natural Mechanics: Pronation is a fundamental aspect of the foot's natural biomechanics. It helps to distribute the body's weight evenly across the foot and lower extremity, promoting stability and balance during locomotion. Attempting to completely eliminate pronation can disrupt this natural movement pattern and lead to compensatory issues elsewhere in the kinetic chain.

Individual Variation: Pronation patterns vary among individuals and are influenced by factors such as foot structure, muscle strength, and running technique. What may be considered excessive pronation for one person could be a normal and functional movement pattern for another. It's essential to assess pronation in the context of an individual's overall biomechanics and running mechanics rather than viewing it as inherently problematic.

Adaptation and Strengthening: Rather than demonizing pronation, runners can benefit from strategies to manage and optimize their pronation patterns. This includes wearing appropriate footwear with features designed to support and stabilize the foot during pronation, incorporating strength and stability exercises to improve foot and ankle mechanics, and gradually increasing mileage and intensity to allow the body to adapt to the demands of running.