Fighting Chance Network

We can help!

Lateral movement is key to those with . It helps build their lateral stabilizers which helps with balance. It also builds confidence to move around in the world.

Intensity is key!!

This group is very talented and full of passion. If you know anybody that needs the help, dont hesitate to reach out

Thank you so much Rock Steady Southlake for letting us team up with you. This an incredibly talented team that will be helping the Parkinsons community.

TRX straps are probably one of the most difficult pieces of equipment for someone with Parkinsons disease to use. They are highly unstable and can be shaky. Here at FCN they use them at least once a week. I love how willingly they fight this disease.

Wednesday's is for weight training!!! FCN coaches know how to create intensity with any form of exercise. All while keeping the body safe.

Tuesday we do a bit of everything. Boxing, resistance training and footwork.

"Give yourself a fighting chance"

Balance and footwork are absolutely essential when training individuals with on Thursday we work on those things. It's usually not at the intensity level needed but they get that throughout the rest of the week.

Give yourself a fighting chance.

gives people with ’s disease hope by improving their quality of life through a non-contact based fitness curriculum.

For more information visit us at our NEW LOCATION Rocksteady boxing at Fitness Fight Factory in TX

As always we encourage you to come check out a class on us!

Remember a Chance is in Your Hands and we will be in your corner every step of the way.

Fighting Chance Network gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

We are thankful to Lulu for sharing her experience with us and for continuing to

For more information visit www.FightingChanceNetwork.com

As always we encourage you to come check out a class on us
https://bit.ly/2X5ZJPp

Remember a Fighting Chance is in Your Hands and we will be in your corner every step of the way.

Fighting Chance Network gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

We are thankful to Ginger for sharing her experience with us and for continuing to

For more information visit www.FightingChanceNetwork.com

As always we encourage you to come check out a class on us
https://bit.ly/2X5ZJPp

Remember a Fighting Chance is in Your Hands and we will be in your corner every step of the way.

Exercise is one of the most powerful treatments for Parkinson's disease. Many ask about the "best" exercise routine for Parkinson's. Most doctors say a safe, enjoyable regimen that helps manage your personal symptoms is the best approach.

Exercise and Parkinson's
The universal benefits of exercise in helping everyone feel better and improving overall health are well-documented. There is evidence, too, that exercise may hold specific benefits for people with Parkinson's disease (PD):

Preventing or slowing progression: Studies have linked exercise to reduced risk of Parkinson's and slower progression. While scientists don't know exactly why, they believe exercise may help brain cells stay healthy.

Managing symptoms: Some symptoms, such as balance and constipation, are particularly helped by exercise. Exercise also improves strength, is linked to better brain health and helps lessen or manage other symptoms.

Avoiding isolation: Parkinson's can be isolating. Many people exercise with a group or with friends and family, making exercise a social activity, as well. Staying active in your community lowers stress and helps ease symptoms.

Full Article
https://www.michaeljfox.org/news/exercise

Try a class and fight back today
https://ufcgym.com/nrh/get-a-guest-pass

Join a growing community of those affected by Parkinson's. Find out what it means to with us!

Classes 5 days a week from 1-2 pm

Your first class is free!
https://ufcgym.com/nrh/get-a-guest-pass

Every week we are seeing more improvement in our boxers. We truly want to see every single one of our boxers fight back with us here UFC GYM

Learning about how to manage symptoms of Parkinson's with the program keeps our methods fresh and up to date. Our gym staff is also learning how to assist our Rocksteady boxers

We can give you a fighting chance against Parkinson's one punch at at a time!

UFC GYM Jimmy talks about his experience with .

From Day 1 we hoped that jimmy was going to see great results from our Rocksteady Boxing Program.

He is a joy to be around, but do not let his smile fool you. When he he is all business!

If you or someone you love has been diagnosed with Parkinson's Disease please have them contact us. We are here to be in their corner every step of the way.

See a class in action!
https://ufcgym.com/nrh/get-a-guest-pass

See more on our Youtube!
https://bit.ly/2CpsSLi

UFC GYM Greg talks about his experience with .

From Day 1 we knew that Greg was going to see great results from our Rocksteady Boxing Program. He is a fierce competitor while always encouraging and uplifting not only his fellow boxers but everyone in the gym.

If you or someone you love has been diagnosed with Parkinson's Disease please have them contact us. We are here to be in their corner every step of the way.

See a class in action!
https://ufcgym.com/nrh/get-a-guest-pass

See more on our Youtube!
https://bit.ly/2CpsSLi