Pioneer Valley Nutritional Therapy

Do you know someone on heartburn drugs? Show them this article.

https://www.foodrenegade.com/heartburn-drugs-linked-to-fatalities/

Heartburn Drugs Linked to Fatalities According to researchers at the Washington University School of Medicine in St. Louis, the longer people take heartburn drugs (proton pump inhibitors), the

Valley Grows

Big announcement on the blog this week! It's the reason I put together this post of the best (in my opinion) seafood books. I've been reading A LOT of them lately. :-)

https://fearlesseating.net/best-seafood-books/

The Best Seafood Books for Seafood Lovers So many seafood books, so little time. That's why I've put together a list of the best books on the market. I'm sure you'll find one that appeals to you!

7 MUST HAVES for Making Homemade Bone Broth - Fearless Eating Homemade bone broth has become all the rage due to its incredible health benefits. Here are 6 MUST HAVES for making homemade bone broth.

Bison bars were supposed to restore Native communities and grass-fed ranches. Then came Epic Provisions | The New Food Economy A Native-owned business invented the commercial bison bar. But Epic took credit, built an empire on a foundation of misleading claims, promised ranchers investment that never materialized, and left an industry struggling.

Yes, you need more than just a pot! :-)

https://fearlesseating.net/homemade-bone-broth/

7 MUST HAVES for Making Homemade Bone Broth - Fearless Eating Homemade bone broth has become all the rage due to its incredible health benefits. Here are 6 MUST HAVES for making homemade bone broth.

I just added two new books to my post, including what I consider to be the GREATEST book on soup EVER written! It's #1 on the list. Check it out right here:

https://fearlesseating.net/best-soup-books/

The 10 Best Soup Books for People Who Love Soup Do you love soup? Well there's literally hundreds of soup books out there. Here's a simplified list of ten to help you sift through all the choices.

Did you save your turkey carcass and make a turkey broth? I sure did and then I turned that into a fantastic Turkey, Wild Rice and Fennel Soup. Three days later and we're all still eating it!

https://fearlesseating.net/leftover-thanksgiving-soup-recipe/

Simple Thanksgiving Leftover Soup Recipe I scream it from the rafters EVERY Thanksgiving. Don't throw away the turkey carcass! Save it and make a delicious leftover thanksgiving soup recipe.

Today's the last day to save 45% off on all Perfect Supplements products including their new bone broth product! I know the image says 35% but with discount code FEARLESS10 you can get an additional 10% off. Check it out right here ---> https://bit.ly/2zBl2xN (affiliate link)

Me and my buddy Lipton are psyched about the annual Perfect Supplements 35% off sale! We're stocking up on collagen hydrolysate, bone broth (in dehydrated form) and coconut oil (which I give to Lipton). Best of all you can get 45% off with coupon code FEARLESS10. Just add it at checkout to any Perfect Supplements product right here ---> https://bit.ly/2DV1atd (affiliate link)

Joint issues? Digestive problems? Learn how and why collagen hydrolysate can help.

https://fearlesseating.net/collagen-hydrolysate/

Three Reasons to Supplement with Collagen Hydrolysate - Fearless Eating Collagen hydrolysate is a supplement that can provide many of the benefits of bone broth. Learn what it is, how to take it and 3 reasons why you should.

Crazy cool deal on the Instant Pot today! (affiliate link)

I bought the IP many years ago and it's been a great kitchen tool that I'm continually finding cool new ways to use. It will save you A LOT of time! It's great for making broths and soups too.

https://amzn.to/2DRz3Lv

Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Instant Pot is a smart Electric Pressure Cooker designed by Canadians aiming to be Safe, Convenient and Dependable. It speeds up cooking by 2~6 times using up to 70% less energy and, above all, produces nutritious healthy food in a convenient and consistent fashion. Instant Pot Duo 8 Quart is a 7...

I finally got this posted on the blog today. I just wanted to share my little tribute to someone who taught us all so much about food. RIP Anthony. May you find peace where you are.

https://fearlesseating.net/5-things-anthony-bourdain-taught-me-about-food/

5 Things Anthony Bourdain Taught Me About Food - Fearless Eating In honor of his incredible life exploring the cuisines of the world, let me share 5 things that Anthony Bourdain taught me about food.

How Bone Broth Benefits Your Health: 6 Common Claims Backed By Science -

How Bone Broth Benefits Your Health: 6 Common Claims Backed By Science It's Notre Dame vs. Houston in the 1979 Cotton Bowl. Joe Montana is sick with the flu and suffering from signs of hypothermia. He’s so sick he can’t return after halftime. Houston builds a 34-12 lead halfway through the 4th quarter and the game seems all but over. In the locker room, the medical...

It's Notre Dame vs. Houston in the 1979 Cotton Bowl. Joe Montana is sick with the flu and suffering from signs of hypothermia. He’s so sick he can’t return after halftime. Houston builds a 34-12 lead halfway through the 4th quarter and the game seems all but over. In the locker room, the medical staff gives Montana a traditional Jewish remedy. What happens next is the stuff of legend.-

How an Italian Led the Irish to Victory Thanks to a Traditional Jewish Remedy It's Notre Dame vs. Houston in the 1979 Cotton Bowl. Joe Montana is sick with the flu and suffering from signs of hypothermia. He’s so sick he can’t return after halftime. Houston builds a 34-12 lead halfway through the 4th quarter and the game seems all but over. In the locker room, the medical...

Perfect Supplements is the rare supplement company that truly cares about sourcing good quality ingredients. I use of four of their products myself and my buddy Lipton, an English golden retriever, actually uses one of them too! -

35% Off Perfect Supplements Including Coconut Oil, Gelatin and Collagen Hydrolysate Perfect Supplements is the rare supplement company that truly cares about sourcing good quality ingredients. I use of four of their products myself and my buddy Lipton, an English golden retriever, actually uses one of them too!

Check out my guest post for how to make a simple Thai congee over on The Healthy Home Economist!

See it here --> https://www.thehealthyhomeeconomist.com/thai-congee-soup-recipe/

How to Make a Gut-Healthy Dairy-Free Chowder -

How to Make a Gut-Healthy Dairy-Free Chowder Have you ever heard of a Rhode Island clam chowder? Probably not. It's the only chowder that is dairy-free and broth-based. There is only one word to describe it...spectacularicious.

Rich and creamy with succulent pieces of seafood, potatoes, onions, thyme and bacon, I can't think of a more nourishing soup in the middle of winter than a good old-fashioned chowder. Here's a simple recipe for a classic Boston fish chowder.

Boston Fish Chowder Recipe, New Direction for 2018 Revealed!

Looking for a good holiday soup recipe? I have a great one for you today. It's more of a "between Christmas and New Year's" holiday soup recipe but it definitely fulfills my four criteria for any winter holiday soup recipe - rich, creamy, nourishing and absolutely delicious.

My Favorite Winter Holiday Soup Recipe

In recent years I've acquired a growing collection of soup books that is getting out of control. I want ALL THE SOUP BOOKS! That said, they're not all great. Many will wind up in a future tag sale for sure. But many are true gems that will be part of my kitchen forever. So now that it’s the holiday season, I decided to sit down, sift through them all and share with you my list of the 10 best.

The Ten Best Soup Cookbooks: A Holiday Gift Guide In recent years I've acquired a growing collection of soup books that is getting out of control. I want ALL THE SOUP BOOKS! That said, they're not all great. Many will wind up in a future tag sale for sure. But many are true gems that will be part of my kitchen forever. So now that it’s the holida...

What books would you add to this list? What ones changed your life?

https://fearlesseating.net/best-real-food-books/

The Best Real Food Books That Will Change Your Life - Fearless Eating This list of real food books are what I consider classics, the best of the best that will inspire, motivate and change your life!

The lowest price I've ever seen for the Instant Pot. And is this a new model? I've never seen the 9-in-1 before. Cool.

http://amzn.to/2zsOaoF (aff. link)

Instant Pot DUO Plus 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer Instant Pot Duo Plus is the next evolution in the Duo Series, the #1 best-selling cooker in the Instant Pot family. The Duo Plus 9-in-1 Programmable kitchen appliance with advanced microprocessor technology incorporates all of the great features that made the Duo the #1 best-seller. It has new an...

So how much turkey broth did you make? I made about 6 quarts and I'll be using a lot of it for some super simple breakfasts. Yes, broth for breakast! Once you make your broth, all you need to do is warm it up and add whatever you want. Quick, simple and nourishing. The way breakfast should be when you have a job, right? Here's a post with a video demo that shows you just how simple it is....

My Go-To Winter Breakfast Recipe, Soups and Supplements Sale Sails On So how much turkey broth did you make? I made about 6 quarts and I'll be using a lot of it for some super simple breakfasts. Yes, broth for breakast! Once you make your broth, all you need to do is warm it up and add whatever you want. Quick, simple and nourishing. The way breakfast should be when y...

Want to learn to cook some delicious soups made from homemade bone broth? Both my soup books are on sale today on Amazon! Kindle versions are $1.99 and print versions are 20% off.

Click here for The Thai Soup Secret ---> http://amzn.to/2A9zyvw (aff. link)

Click here for Fearless Broths and Soups ---> http://amzn.to/2hPvPej (aff. link)

Today and tomorrow, my soup books, The Thai Soup Secret and Fearless Broths and Soups are on sale on Amazon. That includes both Kindle and print versions! The Kindle price for both is just $1.99! And print copies are 20% off. Also, Perfect Supplements, my favorite supplement company is having an awesome 4-day sale on their entire line of branded supplements. Details inside!

My Soup Books Just $1.99! Plus 45% Off Supplements. Today and tomorrow, my soup books, The Thai Soup Secret and Fearless Broths and Soups are on sale on Amazon. That includes both Kindle and print versions! The Kindle price for both is just $1.99! And print copies are 20% off. Also, Perfect Supplements, my favorite supplement company is having an awe...

A few years ago I was home visiting family on Long Island when I stopped over my neighbors house to say a quick hello before Thanksgiving dinner. The moment I walked into the kitchen, the turkey carcass, freshly carved, was being walked over to the trash. I screamed out, "WAAAAAAAITTTT!" Everyone looked at me like I was a lunatic. But...

An Important Food Saving Tip for Thanksgiving. You'll Thank Me for This! A few years ago I was home visiting family on Long Island when I stopped over my neighbors house to say a quick hello before Thanksgiving dinner. The moment I walked into the kitchen, the turkey carcass, freshly carved, was being walked over to the trash. I screamed out, "WAAAAAAAITTTT!" Everyone lo...

If you've been caught up in the bone broth craze you might think that in order to make really flavorful broths that you have to simmer them for hours on end. Wrong! Here's 10 tips plus a recipe to make broths in as little as 45 minutes on your stove top.

How to Make Flavorful Broths in Only 45 Minutes If you've been caught up in the bone broth craze you might think that in order to make really flavorful broths that you have to simmer them for hours on end. Wrong! Here's 10 tips (plus a recipe) to make broths in as little as 45 minutes on your stove top.

Benefits of Thai Soups Thai Soups offer a different take on our beloved broths and can bring a variety of health benefits to your lifestyle!

Every now and then, I come across an Italian dish that’s so simple and so flavorful, that I imagine it's something Italian grandmothers all over America made prior to World War II. A great example is this Italian meatball soup.

How to Make a Grain-Free Italian Meatball Soup Every now and then, I come across a dish that’s so simple and so flavorful, that I imagine it's something Italian grandmothers all over America made prior to World War II. A great example is an Italian meatball soup. It’s basically just grass-fed meatballs in a broth infused with tomato paste and he...