Cheryl Berkowitz - Nutrition and Lifestyle Coaching for Women

All spring cleanse slots are taken! A happy and healthy springtime to all!

Just one spot left for a private, customized spring cleanse program! If you've been on the fence, now is the time to jump!

https://cherylberkowitz.com/Events.html

Nutritional Health Events - Holistic Health Events - Cheryl Berkowitz Cheryl Berkowitz is a Western Mass Holistic Health Counselor offering bone health classes in MA and nutrition and lifestyle coaching by phone nationally.

Spring is on the wing! I'm offering private (one-on-one) customized Spring Cleanse Programs. Only 3 slots left! All the details are here:

https://us1.campaign-archive.com/?u=9c65c174f9624c8cdd3335672&id=53319b4ad8

Spring is on the wing!

Last call for registration for the 21 Day Elimination Diet, starting on Tuesday evening! All the details are here:
https://cherylberkowitz.com/Events.html

Nutritional Health Events - Holistic Health Events - Cheryl Berkowitz Cheryl Berkowitz is a Western Mass Holistic Health Counselor offering bone health classes in MA and nutrition and lifestyle coaching by phone nationally.

You know the old expression "health is wealth." No matter what we’re going through or have been through with our health or that of a loved one, we know the truth of these words.

Whenever we can, it’s good to get to the bottom of our miscellaneous symptoms before an underlying issue precipitates, in some cases, into bigger problems. As an advocate for your health and wellbeing, I am offering the 21 Day Elimination Diet for this very purpose. If the timing is right for you, please join me!

I know so very well that this is a time when the thought of anything resembling deprivation may feel daunting. Haven’t we given up enough these last couple of years? But this program is a drop in the bucket and your process will be completed before you know it. I’m pretty darn sure you’re going to feel a heckuva lot better by the end of January. Imagine that! And the benefits of this short exploration may be quite significant for you.

As always in any program that I offer, we will approach the process with support, conviction, mindfulness, and lightness of being. If you need a reminder or inspiration about the success stories of previous program participants, please do take a look at client testimonials here: https://cherylberkowitz.com/all-testimonials.html

Wishing you health and renewal in the new year!

Cheryl
P.S. Tomorrow is the last day to register with an early registration discount!

All the details about the program are here:
https://cherylberkowitz.com/Events.html
All the details about the program can be found here:

https://cherylberkowitz.com/Events.html

Nutritional Health Events - Holistic Health Events - Cheryl Berkowitz Cheryl Berkowitz is a Western Mass Holistic Health Counselor offering bone health classes in MA and nutrition and lifestyle coaching by phone nationally.

I'm getting the word out about a new program I'll be offering in January, the 21 Day Elimination Diet. The long and the short of it is that many of us are experiencing myriad symptoms (e.g. bloating, heartburn/acid reflux, headaches, congestion, post-nasal drip, achy joints, insomnia, skin issues, fatigue, brain fog, mood swings, anxiety/depression, and more) that are the direct result of inflammation caused by trigger foods in our daily diet that we have no idea we're reacting to. Food sensitivity or intolerance may take 24-72 hours to show up, so often we don't see the link between the food and our symptom(s). Both food sensitivity and intolerance cause systemic inflammation and either directly or indirectly impact the immune system. As inflammation is now recognized in medical science as an underlying condition in many chronic illnesses/conditions, and we know more than ever now that robust and balanced immunity is vital to our health, it's wise to address these issues sooner than later. The 21 Day Elimination Diet offers a clear pathway to identify the foods you're reacting to and sets you on the path to resolving your symptoms. Often we can resume eating our trigger foods within six months of abstinence with no further reaction to them.

All the details about the program can be found here: cherylberkowitz.com/Events.html

If you register by January 4th, there are discounts to be had!

Nutritional Health Events - Holistic Health Events - Cheryl Berkowitz Cheryl Berkowitz is a Western Mass Holistic Health Counselor offering bone health classes in MA and nutrition and lifestyle coaching by phone nationally.

Hello All! I hope you had a lovely Solstice yesterday. Wishing you a merry Christmas and a bright new year!
Here's the scoop on a new program I'm offering in January: cherylberkowitz.com/Events.html It's a guided and supported 21-Day Elimination Diet to help you alleviate myriad symptoms caused by inflammatory trigger foods, and you'll certainly lose a few pounds in the process. There are three discount options, so be sure to check this out in a timely way! (Two of the discounts are only good until January 4th.) The program starts January 11th on Zoom. 🎉 To your health!

Nutritional Health Events - Holistic Health Events - Cheryl Berkowitz Cheryl Berkowitz is a Western Mass Holistic Health Counselor offering bone health classes in MA and nutrition and lifestyle coaching by phone nationally.

Please join us for the upcoming session of The Women's Idea Co-op!

Thursday, October 21
7-8:30pm Brainstorming
8:30-9pm Optional Networking

https://wic.eventbrite.com

“Cheryl creates an environment that allows for creative thinking, trust, humor and openness. It’s a pleasure to spend time brainstorming about a myriad of issues with smart, kind and perceptive women of all ages and backgrounds.”

Keri B, Philadelphia, PA

The Women's Idea Co-op: An Online Intergenerational Advice Circle The Women's Idea Co-op is a supportive and empowering intergenerational women's advice circle happening in the virtual space.

At Wednesday’s session of The Women’s Idea Co-op, questions and issues brought to the group for brainstorming included:

“My partner and I are trying to choose a new location to move to. What are all the criteria we should take into consideration?”

“I struggle with maintaining good self-care in a regular way and want to get away from the sure-fire failure of a ‘morning routine’.” How can I incorporate self-care consistently rather than falling off the wagon regularly?

“I want to get back into a career I’ve been away from for a number of years, though I’ve been working through these last years at something else. How can I work with the gap in my resume and increase my confidence about trying to re-enter something I’ve been away from?”

“I want to stop living in an apartment with all its limitations, but I’m not ready for home ownership. Are there options for expanding out of this situation and into another type of living situation that gives me more freedom?”

“I’ve started the process of self-publishing a text book in my field, but now I’m wondering if I should have gone in a different direction with publishing. Any thoughts on this based on experience?”

“I’m trying to stay informed and aware of everything going on in the world, though it’s hard to do this without feeling overwhelmed. I want to be informed enough and be an activist and make a difference around the things I feel most strongly about, but I don’t want to burn out as I have in the past doing advocacy work. Any suggestions for staying appropriately informed without overwhelming myself, and maintaining balance in the process of activism?”

The session was rich with caring attention and useful suggestions. It was great to meet new women and also see some old friends.

We'd love to meet YOU, so please consider joining us at the next session on Thursday, October 21, 7-8:30pm for brainstorming (8:30-9pm for optional networking). Use the promo code WIC1 for $5 off.

https://wic.eventbrite.com

The Women's Idea Co-op: An Online Intergenerational Advice Circle The Women's Idea Co-op is a supportive and empowering intergenerational women's advice circle happening in the virtual space.

We can make it happen. We can make it happen! Come join us tomorrow night at The Women's Idea Co-op. For all the details and registration, check out https://wic.eventbrite.com
Use promo code WIC1 for a $5 discount.

The Women's Idea Co-op: An Online Intergenerational Advice Circle The Women's Idea Co-op is a supportive and empowering intergenerational women's advice circle happening in the virtual space.

I'm delighted to share that my local Community Development Corp spotlighted my Women's Idea Co-op project in their current newsletter. Upcoming dates to join are Wednesday, September 29 and Thursday, October 21 - 7-8:30pm (optional 8:30-9pm networking).

https://www.valleycdc.com/small-business-development/small-business-spotlight/

Valley Community Development Corporation | Small Business Spotlight The Women's Idea Co-op Cheryl Berkowitz has been working with our Valley CDC Consultant, Ray Rieder, on developing her new business project, The Women’s Idea Co-op. The Women’s Idea Co-op is a virtual advice circle, where women of all ages can come together to receive and provide creative and pr...

NEW DATES, NEW TIME!

Weds, 9/29 + Thurs, 10/21
7-8:30pm (optional 8:30-9pm networking)
Come for the support you're seeking.
Be part of someone else's solution.

The Women's Idea Co-op: An Online Intergenerational Advice Circle
wic.eventbrite.com

The Women's Idea Co-op: An Online Intergenerational Advice Circle The Women's Idea Co-op is a supportive and empowering intergenerational women's advice circle happening in the virtual space.

Help yourself AND be part of another woman's solution. We all have questions and issues in work and life that could benefit from the experience and creative, kind and wise input of others. The Women's Idea Co-op is a cozy, intergenerational brainstorming and networking event happening in the virtual space to provide a forum for you to get tangible, practical advice and to give it. Be supported in safety and confidentiality. And have some fun in the process, too! Register now for 9/29 and 10/21! Use the promo code WIC1 for $5 off. Find all the details here tomorrow: wic.eventbrite.com

Support
Guidance
Insight
Tangible, practical solutions (lots of them)
Inspiration
Creativity
Growth
Mentoring
Connection
Community
Fun
Social and business networking

This is what you stand to receive when you participate in The Women’s Idea Co-op: A LIVE Zoom Drop-in Brainstorming and Networking Group. It’s really just a safe and cozy women’s advice circle happening in the virtual space.

Support
Guidance
Insight
Tangible, practical solutions (lots of them)
Inspiration
Creativity
Growth
Mentoring
Connection
Community
Fun
Social and business networking

This is what you stand to give when you participate in The Women’s Idea Co-op: A LIVE Zoom Drop-in Brainstorming and Networking Group. It’s really just a safe and cozy women’s advice circle happening in the virtual space.

Join us on one or both sessions
Wednesday, September 29
Thursday, October 21
7-8:30pm EST (optional networking from 8:30-9pm)
Find all the details and registration here:
wic.eventbrite.com

In support of you,
Cheryl

Are you facing a question or problem you'd like some outside advice on? Are you interested in meeting new women and expanding your personal and professional network? Are you looking for a fun online event to do with friends?

This September, please join us for The Women's Idea Co-op, a virtual brainstorming session where women can bring personal or professional issues, receive feedback and advice, and network with other women.

For this month only, you can use the promo code WIC1 to receive $5 off when you register. Please invite any women whom you think might be interested. All are welcome!

https://www.eventbrite.com/e/the-womens-idea-co-op-a-live-drop-in-brainstorming-and-networking-group-tickets-161017789543

The Women's Idea Co-op: A LIVE Drop-in Brainstorming and Networking Group Do you yearn for new ideas, creative insight, and innovative solutions to questions or challenges you encounter in life or at work?

You know the old expression "live and learn?" Well, I'm doing plenty of that, especially when it comes to technology! Aaauurrgghh! I'm in the process of building a new website, but now there's a wrench in the works and it's going to take a while. So I'm including a link here to a file of my former website so you can at least read more info about my practice. This link looks big and weird, but it actually works if you copy and paste it in your browser. Sorry about this. Hey, living and learning! Thanks for your patience.

file:///Volumes/NO%20NAME/LYAL%20WEBSITE/New%20Website/PDF%20of%20my%20CHHC%20website/A%20Hyperlink%20of%20CHHC%20website/Cheryl%20Berkowitz%20CHHC.html