Top Fit Training

Never stop working on yourself
Keep chiseling away

Everything is hard…. Choose your hard

It’s time to flip that switch! Don’t wait until January to start. Message me for more details on Personal Training.

Once you get started you’ll wonder why it took you so long. Message me for more info on Personal Training.

Reward yourself with quality calories not with “food like” foods

The best way isn’t always the easiest way

Remember…

Whether you’ve fallen off the workout train or you’re just trying to hop on and need some guidance shoot me a message. I’m currently accepting clients for private or semi private sessions. Let’s Go!

If you need help reaching your fitness goals this New Year shoot me a message. Private and group sessions available

It really is this easy sometimes

Trainer tip of the day

We all have to start somewhere. Some time slots are still open get a jump start before the holidays!

Oh oh

This is the whey
https://whatsgood.vitaminshoppe.com/whey-protein-immunity/?fbclid=IwAR1UHbgtqVvfA8eBVKmbY0sZ48J0H0mlbRM_h2hQ7k_cko3Po6WRAhwGXD8

As we go into the weekend remember…

You don’t want to lose weight you want to lose fat. Don’t quit because it isn’t easy put in the work and be consistent. Message me for personal training info

You’re not too old to start and you shouldn’t wait until it’s too late.
Send me message for more details on Training

3 simple tips. If you’re lacking motivation to hit the gym then message me and I’ll get you going

Ever wonder where fat goes when you lose weight? Can you believe you actually exhale most of it?
Message me for your personal training needs

If you get results overnight you’re gonna lose those results just as fast. It takes time and patience. Message me to get on the right path! I currently have availability for new clients.

Hey everyone 👋🏼 I currently have availability for anyone looking for some personal training! Different times available message me for more info 🤙

She’s right you know 🏋️

Whenever I hear people say “eww I don’t want to look like a man” I get so confused. The average person hasn’t walked around a gym and seen what real results look like. Why do women think they’re going to look like Chyna if they do anything other than cardio?

One bad meal won’t make you fat
One healthy meal won’t make you fit
Consistency!

I currently have availability for new clients. Message me for more info. Here are SOME of the benefits of working with a Personal Trainer. Of course there are several others but these are the top 10.

Top Ten Benefits of having a Personal Trainer Working out can be intimidating, but having a personal trainer can help take you to new heights on your fitness journey. Here are ten benefits of having a personal trainer.

Please stop defining yourself according to yourBMI. https://youtu.be/z_3S2_41_FE

What BMI doesn't tell you about your health The way we define obesity is flawed.Read more about Body Mass Index's flaws on Vox.com: http://bit.ly/2nxeQ2UThe body mass index, better known as BMI, is a m...

Anything is possible if you give it your all

It won’t always show up on the scale as fast as you’d like but there are other signs...