Yoga for Grief and Healing

Sorry for the late notice. Due to on going computer issues no class today

no class tomorrow, 6/9. If you are local I will be teaching creative flow at Zen Landing at 9 am. See you next week.

still having computer issues. sorry no class today. I will be away next week. But should be back on May 27th

No class tomorrow 5/6. Computer difficulties. Hope to be back next week.

there will be NO class tomorrow, Saturday, April 15th. See you next week.

local friends - I will be teaching at Zen Landing Wellness Studio tomorrow, 3/18, live at 8 am - will also be connected to Facebook live. We will be doing a wall yin sequence - so if you are practicing from home set up near a wall. See you at 8 am!

Tomorrow morning’s class will include a few myo yin poses. Have 2 tennis balls available if possible. Can also participate without. See you in the morning

Yoga is canceled tomorrow 1/21. See you next week

Yin yoga tomorrow morning 1/14 will be a wall sequence , so set up your space as needed.

there will be no class this weekend, saturday Jan 7. See you next Saturday

If you are taking tomorrow’s morning class, please have a journal or a few pieces if paper and a pen close to your mat! Thanks!