TMS Counseling, LLC

REcharge. REgroup. REfocus. Need some ideas 💡? We've got you covered 💚

Fellow Alumni...you are invited to join us on Saturday, August 24 at 1:30pm at the University of Alabama Student Center Ballroom to welcome our incoming freshman during the annual "Through The Doors" Freshman Pinning Ceremony. This year, alum Staci Brown Brooks will share words of encouragement to our future Alumni. For questions, please contact us at [email protected]

Join us for a day of reflection and celebration 🤎🖤💚💛❤️

Choose Yourself. Choose Therapy. 💚

Focus on growing flowers 🌸.

Today is Mental Health Action Day. Join us today in moving from Awareness to Action by using A.S.K. 💚🤎

Take a peek into our resource library! Grumpy Monkey is one of our favorite books for bibliotherapy and a great tool for parents ❤️.

Celebrating Mental Health Awareness Month: Listen, Act, & Transform 💚

2024 United Way of West Alabama Day of Action. Another great day of action. We enjoyed helping Echols Middle school to spruce up the school today. Thank you Mrs. Copeland, Assistant Principal and United Way of West Alabama for the opportunity to serve.

Find time to take a moment. You'll thank us later! 💚

It's okay to not be okay 💚. Check out a few tips for managing your mental health and your emotional health.

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).

Release your fears. Listen to your heart. Embrace the journey. Take the first step. Need help to begin? Give us a call.

How will you observe this month? What activities will you participate in? How will you engage others? Stay tuned for tips, ideas, and information.

2024 American Counseling Association Conference: Pause, Prepare, Provide: Day 3-
*** Closing general session: highlighting the work done by the American Psychological Association, Mental Health America, and Silence the Shame;
***A call to action for mental health professionals
***candid discussion on anti-racism, underserved communities, multicultural needs of those seeking services, & how to meet the challenges.
***New Orleans African American Museum
***French Quarter Fest
***More food, music, exploring, & meeting new people!
***Shout out to Loretta's for those amazing beignets!

2024 American Counseling Association Conference: Pause, Prepare, Provide: Day 2-

***the importance of counselor self-care
***Clinician interventions for the multi-generational effects of historical trauma
***Counselors and Liability-Let's protect ourselves
***Psychosoical Trauma -It is a Public Health Issue

***Meeting, networking, & getting to know other clinicians. Learning from one another.
***Exploring & Enjoying NOLA-French Quarter Fest
***Randomly stumbling upon the art studio of a local Black artist.
***And yes pigeons deciding to join the conference LOL

2024 American Counseling Association Conference: Pause, Prepare, & Provide-Day 2 - dropped by the wellness lounge several times yesterday during the conference and it was great! 💚

2024 American Counseling Association Annual Conference: Pause, Prepare, & Provide-this was day one!

***Decolonization & Mental Health
***Eco-Wellness
***Brunch was a vibe 💛
***Opening reception
***Networking, connecting, & learning how best to meet the needs of our clients.

Mental health vs Mental Wellness. What's the difference? Not sure? Check out our post. 💚

Take Charge Tuesdays. Take control of your mental health today. 💚.

Check out our mental health checklist. How many can you check off daily, weekly, or monthly? Finding the number to be lower than you would like? Reach out today. 💚

What are you up to in 2024? If you are looking to begin your journey toward becoming the best version of yourself we might be able to help 💚

Each new day is a blessing. Choose how you want to show your gratitude.