FloatingYoga108

Soul-Care above Self-Care ⭐️
May you stop healing for others and find yourself worthy of your own deepest love, compassion, and commitment.
May you tend to yourself on a soul-loving level.
Every day. Each day. In every moment.
Much love.

We are emotional beings
All these parts of us deserve attention, tending to and expression.
Much love ♥️.

At this phase in my life, I fully embrace the “woo-woo” (aka the universal original medicine, communication, and healing)

Take it or leave it…but I absolutely LOVE this woman! She is always direct, to the point, and relatable 💜… Enjoy!

https://youtube.com/shorts/KhJdU5y6Kok?si=WdU4bRk2Dn0JCB8
https://youtube.com/shorts/KhJdU5y6Kok?si=WdU4bRk2Dn0JCB8i

November Energy Update is Here! ✨ #novemberenergy #november2024

Are you feeling it and allowing it to release…
Or are you rejecting and suppressing it?

One sets it free.
The other gets stuck in the body and can manifest as anxiety, depression, and trauma.

Yuuuuup ♥️

Grief comes in layers.
It will set into the body…and you might not even notice it for a long time.

https://www.facebook.com/share/p/19VSuyxTyK/?mibextid=WC7FNe

“In the Lakota tradition, a person who is grieving is considered most waken, most holy.

There's a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help.

You might recall what it's like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person's eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom.”

Tara Brach

If you have high anxiety, struggle with PTSD, and/or discomfort when laying or sitting on the floor…using mountain pose as a starting point for your yoga practice/experience, can do wonders!

Remember, you never have to do what you are told. Not ever…not anywhere.
Yoga is about connection.
Connecting with our self means we do what feels right for US.
Your yoga practice is an opportunity to also practice sovereignty, trust within, and playfulness 🫶🏼.

Much love!

IDK who need this, but I felt the call to share. A while back, Ally McPhee handed me this little bottle of magic made with love, tenderness, and locally sourced, organic materials.

This is my second bottle. My face LOVE THIS!!! My pours have cleared up, it reduces redness and keeps my dermatitis at bay. It also just feels good to massage into my face. I’ve also noted it gives me a supple glow all day.

Recently I used it for a sore ear lobe regarding some tenderness showing up in my piercing. Worked like a charm 🙌🏼.

Looking for local, organic, handmade body care? Well here it is ♥️.

🙌🏼

Yoga; “to join”, “to yoke” or “to unite”
Connection.
Yoga means connection.
Of the body.
Of the breath.
Of the Self.
Of the seat.
Yoga is NOT movement.
Yoga is NOT stillness.
Yoga is connection with yourself and the world around you while at the same time, not being attached.
Breathe it in.
Breathe it out.
Much love.

✅

ONLY 3 SPOTS LEFT!!!!

Grab a friend and come settle in for some next-level R&R ♥️.

https://desmoinesprenatalmassage.noterro.com/book-online/service/194296/90-Minute-Yomassage-+-Sound-Bath-at-DM-Wellness-and-Yoga

After many years in real estate...I am not a big fan of networking.
However! Yesterday I was asked to guest speak for the Zeal women's group and it was AMAZING!

Anyone else wanna check out this event? I'll be going and would love side kick (tickets are free w link below).

Headshot Happy Hour - Women's Networking Event Join Zeal at Twisted Vine Brewery in Des Moines for drinks, snacks and headshots while networking with other professionals.

Do I ever teach more intense classes? Sure I do…well…kind of! Here it is 😁.

Morning Stretch & Flow @ Chain & Spoke Thursday, 10/24/24 with Dejah Roman - DM Wellness & Yoga - Des Moines, IA