D1 Training Norwalk, Norwalk, CT Videos

🚨LAST CALL, LAST CALL🚨 The LAST TIER of the Summer Scholastic Special ends tomorrow the 15th‼️ Get in while prices are at their best…don’t be left in the dust when this deal is over ⏰ Our D1 Norwalk atheltes will… 1️⃣ get stronger and more explosive💥 2️⃣ increase their agility and speed 💨 3️⃣ get trained by expert coaches 🧠 4️⃣ be a part of an energetic, challenging environment 👏 Contact us to be ready for the upcoming season…there’s no time to wait. ☎️ 203.941.4818 📱 DM us!! 📧 [email protected]

NEW MEMBER SPECIAL 👋🏼👋🏼 Join D1 Training Norwalk before the end of the month to get ONE MONTH FREE ‼️🤑 Get all of the D1 Perks ⬇️ ✅ Community of dedicated members ✅ Experienced strength Coaches ✅ Periodized strength programing ✅ High quality facility and equipment Limited Spots & Limited Time ⏱ Contact us ASAP to reserve your spot⬇️ ☎️ 203.941.4818 💻 www.d1training.com/norwalk 📲 DM us! #ironsharpensiron #strengthtraining #strengthandconditioning #d1training #norwalk #weightloss

🎉Mark Your Calendars For the Upcoming D1 Member Event🎉 D1 Community!! We hope to have a HUGE turnout Saturday March 26th for another Member Event‼️ We will be having a Happy Hour with food and drinks at O’Neils Irish Pub & Restaurant (@oneillsono) from 4pm-6pm. ☘️ RSVP for yourself (and a plus-one) by DMing us or signing up at the front desk! 📝 See you there!

🚨Announcing our 1st ever Transformation Challenge🚨 Starting on 2/21, this 6-Week Challenge is for both members AND non-members. At the end of 6 weeks, we will announce 1 winner of each category to receive a grand prize. 🏆 The categories are… ⬇️ ▪️ change in body composition ▪️ % of bodyweight lost ▪️ improved strength All Participants get: 1️⃣ The Chance to Win a Grand Prize 2️⃣ Unlimited Group Workouts 3️⃣ Bi-Weekly InBody scans 4️⃣ Nutrition Consultation + Calorie Guide 5️⃣ 20% Off Supplements 6️⃣ Goal Setting and Daily Accountability Texts 7️⃣ Challenge T-Shirt - SPACE IS LIMITED - DM us to reserve your spot for the Transformation Challenge today to reach your goals with D1! 🎯

🚨Testimonial Tuesday🚨 Senior Shortstop at @peacocksoftball, Katie was an AWESOME addition to the D1 community this winter - coming to about 25 workouts in the month she was here!! Her energy, her attitude, and her ability to push others made her a top-tier athlete. College/high school athletes, train at D1 and experience the difference for yourselves. LIMITED SPOTS - SIGN UP NOW ☎️ 203.941.4818 🌐 www.d1training.com/norwalk 📱 DM us!

ATTENTION BMHS ATHLETES‼️ Come into D1 and get a LIMITED TIME special offer on the Prep program along with a FREE workout💪 Offer ends 2/18/22, so get it while it lasts⏰ Contact us to get started⬇️ ☎️ 203.942.4818 🌐 www.d1training.com/norwalk 📱 DM us!

ATTENTION BMHS ATHLETES‼️ Come into D1 and get a LIMITED TIME offer for the Prep Program along with a FREE workout💪 Offer ends 2/18/22, so get it while it lasts⏰ Contact us to get started⬇️ ☎️ 203.941.4818 🌐 www.d1training.com/norwalk 📱 DM us!

2021 Bloopers😂🤣 Check out these clips that didn’t made the cut from some of the videos this year✂️ This year was short for D1 Norwalk but VERY memorable!! We are so happy for the community we have at D1 and can’t wait to see how it grows in 2022 !🤩

Sarah, you’re awesome! Thank you for the kind words, it only took us one time to get hooked on your positive, energetic personality too! Training like an athlete is for EVERYONE! 🔺 Current Athletes 🔺 Be better than the competition. Train in an environment that preps you to perform in a collegiate D1 program. Up your game by getting stronger, faster, and more dynamic. 🔺 Former Athletes 🔺 Train and feel like you did back when you were playing. With expert coaches and a focus on functional strength + injury prevention, you won’t be afraid to test your limits. 🔺 Everyone 🔺 Get in shape, build muscle, and lose body fat with our professionally programmed 54-minute workouts. YOU pick the goal, WE help you get there. Contact us to get your first workout free and start working towards your goals❗️💪🏼 ☎️ 203.941.4818 📧 [email protected] 📲 DM

Happy Friday D1 Fam‼️ If you don’t already know them, meet our coaches!! In order of appearance you’ll see Coaches Luke, John, Jimmy, Aiden, Spencer, and Evan. Visit the “Meet The Team” page on our website to learn more about them🧠 Keep an 👁 out for these friendly faces when you stop in for your next workout! (Also be on the lookout for some special stuff we’ve got cooking up for you 👀) #d1training #ironsharpensiron #coaches #meettheteam

Trainer Tip Tuesday with Coach Aiden
TRAINER TIP TUESDAY‼️ Coach Aiden with the words of wisdom on the WHY behind the WHAT of rest times during a workout.🧭 Having rest periods allows for your body to recover enough to perform at optimal levels at strength. This can lead to increased muscle size 💪🏼 and increased basal metabolic rate (which helps burn body fat)🔥 #d1training #d1norwalk #determination #resttime #traind1fferent #ironsharpensiron

D1 Training Norwalk | 1 Year FREE Membership
WIN A FREE 1-YEAR MEMBERSHIP ($2000+ VALUE)💪 Come to our Grand Opening THIS SATURDAY from 9AM-12PM. There will be workouts, food, free swag giveaways, and this CRAZY good raffle (open to new and current members)!! Don't miss out on your chance to win AND our limited-time Grand Opening rates, which will go away end-of-day Saturday. Located at The SoNo Collection 100 N Water St. Norwalk, CT 06854 Enter parking on Pine St. (across from Walgreens) #d1training #ironsharpensiron #grandopening

🚨Trainer Tip Tuesday🚨 Today's #TrainerTipTuesday is a deadlift checklist from Coach John who has a B.S in Exercise Science, M.S. in Athletic Administration, CSCS, CPT, and USAW Level 1! Heres the jist... 💪 Make sure your feet are hips-width apart with the bar over your shoe laces 💪 Keep your knees pointed out by "Spreading the Floor" 💪 Find your grip on the bar by using your thumbs to measure 💪 Keep your hips slightly above your knees, chest proud, and shoulders back and down 💪 Create upper body tension by "Breaking the Bar" #d1training #IRONSHARPENSIRON #deadlift #deadliftform #personaltrainer