All Hearts Hatha Yoga

Sept 23- 27
Falls Prevention Awareness Week
Falls are the leading cause of injury in people 65 yo+.
Here is a quiz you can take to assess your ( or a loved one's ) risk
https://www.ncoa.org/tools/falls-free-checkup/

Why do I care? I offer a fall prevention program (PM me) -and- I am almost in this age group! ! ! ! ! ! We're all going there. If we're lucky.

Share the love!
We're here Mondays and Thursdays, 5:00 to 6:15 p.m. We'd love to see you!

5-8 pm TODAY
Multicultural festival
Chelsea Parade (near NFA)

"First, the different components of yoga — breathing, physical relaxation, postures and meditation — each help reduce stress reactivity. An improved ability to cope may reduce chronic exposure to the stress hormone, cortisol, and inflammatory cytokines, which are associated with cognitive decline. “We know that your brain is going to work better if you’re less stressed."
-- Neha Gothe, an associate professor of physical therapy, human movement and rehabilitation sciences at Northeastern University.

Yoga for the brain: It may sharpen your mind, protect against cognitive decline Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

AYURVEDA:
These are rich traditions.

Ayurveda is a health system founded on building and maintaining balance at all levels of the human condition.
It is a health system based on preventing imbalances which open us to disease and degeneration. Maintaining *healthy* longevity is the focus and the fruit of Ayurveda.
Share enjoy and the benefits from the wealth of knowledge of thousands of years of wisdom, distilled into simple practices.
It starts with a conversation.

Rabbit, Rabbit! 🥰

True.

The true nature of our minds is permeated by the light of awareness.

Best motel in Norwich (More out of town guests than our house can handle) and also Charlton/Sturbridge MA area. TIA

A small monthly donation adds up.
I invite you to JOIN ME!!

Help save lives. Donate now. Your support plays a powerful role in our lifesaving work. We are grateful for the compassion you demonstrate through your loyal commitment to our patients around the world.

We can choose how to *respond . . . . !

We feel what we feel. We need to allow every feeling the dignity of its existence. Then we can decide if we want to take it to heart or let it go.

Heavy downpour and hail in Norwich. Tiny hail.

JOIN US! Yoga Mondays & Thursdays, 5-6:15 pm
12 Case Street, Suite 208. What do YOU need today? We can focus on that. >>>>We have fun!!! (And work hard.)
You can sign up here! https://www.wellnessliving.com/schedule/all_hearts_hatha_yoga?id_class_tab=1&k_class=591356

Some Sunday lovingkindness practice for you.

All the times 🥰 😍 😘🙌

Some Sunday lovingkindness practice for you.

Good Sunday Morning!! 🥰
"Religious supremacy is antithetical to the Gospel of Jesus Christ."

This video is *really (REALLY ) worth your time to hear.

James Talarico Delivers Sermon Against Christian Nationalism On October 22nd, 2023, James Talarico spoke at his home church about the dangers of Christian Nationalism.

Sharon Salzburg-- so wise.

Rabbit Rabbit

Yes we do! ! ! ! !

Sometimes we need to do the best we can and then trust in an unfolding.

Moon is full as of 6:11 this am.
Time to make ghee! ! ! ! !

Yoga at All Hearts' Center for Yoga and Wellness is at 5-6:15 tonight. JOIN US!

https://www.wellnessliving.com/schedule/all_hearts_hatha_yoga?id_class_tab=1&k_class=591356

TJQ participants:
CHECK YOUR EMAIL!

Rabbit RABBIT!!

I have changed my website address to
AHHYOGA.ORG. Here are cooling tips!!!
(Comments)

Classes at RCSC for tomorrow 6/3:
We need to move floor yoga (10:45)
and Chair yoga (12:15) to our studio.
Jackhammering for the restroom renovations will be happening at RCSC .

PS no classes Fri 6/7 & Mon 6/10- I will be out of town.

With Rose City Network – I just got recognized as one of their top fans! 🎉

And again, and again . . . .🩷💙💛💚❤️🩵🧡

Back to basics.