Malinn Bodybuilding/Training

One of the options I offer is for an online consultation/workout program development. I have you email me with what your goals are, how many days a week you would like to train, and what equipment is available to you. I then customize a plan for you and offer weekly follow ups for accountability if that is something you are interested in. This is great for people who are not local, or just want to have someone they can contact if they have questions or need advice. Please feel free to message me if this sounds like what you're looking for.

Thanks,
Joe

With a life of experience in both sports and fitness, I am looking to help serious clients who not only want to work out but actually see results. I have been training privately since 2008 having worked with kids ages 12-15, high school and college athletes, the working population and retired senior citizens looking to stay active. I offer in home training using resistant bands or your personal equipment, can come to a gym with you if given permission from the facility or have equipment in Norwood where I work out of a shop. If you are ready to make a commitment to your health and want accountability, please feel free to message me and we can set up a consultation via text or phone. I am ready to open up my client book for the summer, with availability Mon-Thurs 9am-6pm, Fri 9am-5pm and Saturdays 9am-2pm.

If anyone is looking for an in home personal trainer, please feel free to message me. Available Monday-Saturday.

It's now February, and you're still on your fitness quest. Congratulations on making it this far. If you are now comfortable, and looking to take things to the next level, feel free to message me. I offer online personalized training programs to help get you where you want to go. Workouts, diet tips, what to do on off days to maximize recovery. Send me a message and let me help you finish what you started.

Joe

Things to do at home:
Jumping jacks, push ups, abs*, mountain climbs, bodyweight squats, lunges, dips with chairs, presses with equally weighted items

*Crunches, bicycle crunches, lying leg raises, butterfly kicks, seated leg ups, plank holds, oblique twists standing or seated

Yoga.

Also, walk or jog up and down your stairs for cardio.

For Your Health!

media1.giphy.com

AM: Chest, Abs, Stepper
PM: Back, Calves, Yoga

Do I get sponsored now? Lol.

Coming soon, 2020

Trap Emphasis Session:

Barbell Shrugs
Behind The Back Barbell Shrugs
Upright Rows
Dumbbell Shrugs

3-4 sets ×10-12 reps each.

Back Workout:

*Wide Grip Pull-Ups
*T Bar Rows
*Bent Over Barbell Rows
*Seated Cable Rows
*One Arm DB Rows

4 sets each 8-12

Arms Workout

Barbell Curls
Seated Alternate DB Curls
One Arm DB Preacher Curls
Overhead Cable Curls

Close Grip Bench Presses
V-Handle Pressdowns
One Arm Reverse Pressdowns
Seated EZ Bar French Presses
One Arm DB Kickbacks
Weighted Bench Dips

Barbell Reverse Curls
Seated Wrist Curls
Wrist Roller Machine
Alternate DB Hammer Curls

One workout, You up for it?

5 mile run
14 sets abs
Yoga session

What are you guys doing today?

Morning Workout

Fasted Cardio (45+mins)
Abs & Calves Workout

Little collage of the process.

Morning Workout:

Shoulders

Arnold Presses 4 setsx12-4*
Bent Over Lat Raises 4 setsx12
Lying Lat Raises 4 setsx12
Cable Lat Raises 4 setsx12
DB Front Raises 4 setsx12

Abs/12 sets

20 min Walk

Tip: It's 63 degrees, go outside.

Fasted cardio is a good way to jump start your day. Take a small amount of aminos or a light protein only shake about 30-60mins prior to activity to optimize burning fat.

Available for in home training. Resistance bands, dumbbells, medicine ball work. Also available for online program development, advices. Send me a message for more details.

Free Agent. Message me if you're looking for a trainer. Available to travel to you.

https://norwoodrecord.weebly.com/

Check out page 7 of the 1/11/18 issue!

Norwood Record Norwood Record is the largest read weekly newspaper located in Norwood, MA.Established in 1992

3rd Place, Men's Open HWT Amateur/WNBF World Championships

2nd Men's Open HWT, Monster Mash.

WORLD championships in 7 months. It will fly by, but I'll be ready.

100 DAYS OUT

Tick tock. Set the countdown. Spring contest, coming soon...

Please help us find a cure.

http://act.alz.org/site/TR/Walk2015/MA-MassachusettsNewHampshire?team_id=289141&pg=team&fr_id=7532

The Gingerbreads's Walk to End Alzheimer's Team Page The Gingerbreads is Walking to End Alzheimer's. We have raised $0.00 toward a goal of $2,250.00. Donate today and help us reach our goal.

Start the week off right with a workout today.

Anyone have any fitness endeavours coming up?

Summer time, run time. Who has been hitting the streets more? Any distance goals?

We've entered the carb depletion phase.

8 days out...