Activated by Wellness

"The expert in anything was once a beginner." - Helen Hayes⁠
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We all have to start somewhere. If you have a desire to learn, excel, change, or transform something in your life, start today.⁠
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This is your reminder to take some time today and reflect on what you haven't been doing or have been avoiding, that will get you closer to where you envision yourself being.⁠
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Spend some time today figuring out what your first or next steps will be this week.⁠⁠
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You have goals(big or small) that you are working towards so take some time today to plan out what you are doing this week. What small steps can you do every day that will get you closer to your goal? You aren't waiting for them to come to you, make it happen. ⠀⁠
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Planning is therapeutic in many ways. It provides you the opportunity to visualize what you want and how to make that happen, it can help decrease anxiety, reduce feelings of disorganization and forgetfulness. ⠀⁠
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Get it all down on the paper and then sort out what you want to do next. Be realistic, it cannot all be done in one day and if you deal with low energy, it cannot be done all in a week or month. That's ok. ⠀⁠
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How do you comfort yourself personally and within community when you are feeling emotionally fatigued?
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You can share your response here if you want or wherever else you choose! Use hashtag if you post to your own feed.⁠
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Are you on Insight Timer? It is free to use and you can join us in our meditation circle. The app will send you a notification when we are meditating and you can join us for some time to collectively connect, no matter where you are. Link in bio.
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Good Luck to all those writers out there starting their projects next month!

Our awesome Leslie is accepting new clients! She works with individuals living with First Gen Issues, Anxiety, Depression and Trauma. Leslie also speaks Spanish. You can find out more about Leslie on our website. Link in bio.⁠
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Join us for Seasons (online) Thursday evening, May 11th, at 7:30pm EST. Seasons is a group for BIPOC Women ages 30 and up. Connecting together, diving into conversations about our identities and shifts in life. Check out our Happenings link in bio.
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What are you passionate about? I am passionate about mental wellness, social justice, my family & friends, figuring myself out...the list goes on but sometimes it is nice to stop and check-in and see if my passions have changed or if I haven't paid much attention to them lately.
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What about you?
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Join us for our May Bibliotherapy selection online. For more information, check out the Happenings link in bio or our Happenings page on our website.
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"The expert in anything was once a beginner." - Helen Hayes

We all have to start somewhere. If you have a desire to learn, excel, change, or transform something in your life, start today.

This is your reminder to take some time today and reflect on what you haven't been doing or have been avoiding, that will get you closer to where you envision yourself being.

Spend some time today figuring out what your first or next steps will be this week.
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You can share your response here if you want or wherever else you choose! Use hashtag if you post to your own feed.⁠
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Here is your prompt: Who, besides yourself, provides you support and accountability to get what you need to done?⁠ How accountable do you actually feel to yourself versus others?
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Have you visited our website? You can see the services we offer, meet our fabulous staff, and even schedule a phone consultation! If you haven't already, come check us out! ⁠
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http://www.activatedbywellness.com⁠
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DBT starts April 11th! For more information, check out our Happenings link in bio or the Happenings page on our website.
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Join us for our May Bibliotherapy selection online. For more information, check out the Happenings link in bio or our Happenings page on our website.
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Trim-Life is a holistic weight neutral program (HAES). It combines hypnotherapy, meditation and journaling into a 6 week series.

We will work on areas of emotional eating triggers, motivation, transforming negative self-talk, tools to eliminate cravings, building a new or renewed relationship with loving our body right now, release shame, fear and resentments about food, our bodies, our attempts at changing things that didn’t work out and more.

Starts Sunday, January 22nd EST via Zoom

For more information: https://www.activatedbywellness.com/happenings/2023/1/22/hypnotherapy-weight-neutral-series-haes

Are you on Insight Timer? It is free to use and you can join us in our meditation circle. The app will send you a notification when we are meditating and you can join us for some time to collectively connect, no matter where you are. Link in bio.
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Lots of conversations going on about Student Loan debt and how we manage it, how it affects us, and what we can really do about it. Join us in this conversation along with a discussion about how we manage our mental health in the process. ⁠Sunday, February 20th, 11am-12pm EST via Zoom. ⁠
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Check out our link in bio.⁠
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Join us for our next Bibliotherapy Session, we are changing it up this month! We will be discussing Encanto. Check out our Happenings page, link in bio.⁠
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Join Lenora & Smarthine in their CPT group starting February 28th. Want to know more about CPT and if may be for you. Check out our Happenings link in bio.
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What are you doing more of right now? What are you doing less of? Do they need to be reversed? Just a check-in to see where you are at.
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"The expert in anything was once a beginner." - Helen Hayes

We all have to start somewhere. If you have a desire to learn, excel, change, or transform something in your life, start today.

This is your reminder to take some time today and reflect on what you haven't been doing or have been avoiding, that will get you closer to where you envision yourself being.

Spend some time today figuring out what your first or next steps will be this week.
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Join us for our 5 week Tarot Intuitive Journaling course. Check out our Happenings link in bio.
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