Fitness by Dot

Attention Singles!

Would you like to shed limiting beliefs, get clearer about your relationship vision and requirements and learn the 3 secrets to find lasting love with the right partner?

My friend, Dr. Wendy, is putting on a free online workshop to help you gain confidence, clarity and a path to lasting love.

Click on the link in the comments if you want to learn more about the workshop: Spring into Love with Confidence and Clarity, coming right up next week!

With all the volatility in the markets right now, and all the uncertainty in the economy (and the world in general), financial education is more important than ever.

That’s why I wanted to let you know about a special online event that my friend Penelope Jane Smith is hosting…

It’s called Financial Freedom 101, and it’s designed to provide you with the financial education you never got in school or at home… and the practical tools you need to get your money working FOR you right away.

I’ll post the link in the first comment on this post.

Change of itinerary! We're going to Costa Rica. Have you been? Want to share highlights - where you stayed, what you loved, would skip...? Thanks!

Osteoporosis? oh no.
Join me for am amazing hour of hard to find info: Top 5 Keys to Reverse Osteoporosis.
Thursday, February 29, 10:30-11:30 am on Zoom, with time for Q&A.
This info is not typically given to you by doctors.
If you have osteoporosis, osteopenia, low bone density, you’ll want to hear this cutting edge research about non-pharmacological things you can do right now to get and keep your bones healthy and strong.
Zoom link sent upon registration. To register, just tell me you want to attend. Reach me thru my website, listed in the first comment. I will need your email address.
Must register to attend. YES, your bones CAN get better!

6 month fitness group coming up. Unique program designed to take care of all your fitness needs and wants! Fun, affordable!

Could you have it all? What's up? Well, spring in theory is around the corner; we had a slight taste here in Northern California a few weeks back.

Come hear why CORE work is so important! Learn a 10 minute core routine that even YOU can do.

Why is trainnig your core so important? Yes, thanks for asking, we did have a great time away. 4 days is a little too short and we relaxed anyway while we were gone.

Unique class offered by Dot Spaet, by donation, 1/2 Yoga Inspired, 1/2 Pilates, today Monday, 1:00 Pacific time.

Slightly different class today - 1/2 Stretch, 1/2 Pilates I am stopping the Thursday Pilates class and combining it with Monday Stretch and Balance, 1/2 hour of each. Feel free to take both, or either 1/2 if that works better for you.

Your pillow might be the cause of your neck or shoulder pain. Here are some guidelines.

Neck or shoulder pain? Do you wake up with neck or shoulder pain? Even if you don’t, have you thought about the role your pillow plays in how you feel?

TODAY! Low cost workshop. Learn to get out of joint pain: back, neck, shoulders, knees. Join us later www.getoutofbackpain.eventbrite.com

It's today! Come hear and experience Top Keys to Getting Out of Pain and Feeling Fantastic Well, things happen. Turns out the link I sent you for my workshop, Top 3 Keys to Getting out of Pain and Living a Vibrant Life, coming right up later today didn't work, sigh.

2 upcoming workshops on Getting Rid of Back and other Joint Pain AND Getting Great Sleep. Super reasonable!

Goodies for you! I lost a long time student this week, not to covid. They (to make the pronoun non-specific) first showed up in my class in 2005; they had an amazing capacity for life and had many interests. I was honored to be one of many reasons they could stay in good shape past 90. RIP my friend.

A few spaces if you want individual attention for tonight's Pilates class. Great for beginners or intermediates.

Reminder tonite Yoga at 4:30 and Pilates at 7:00 Tonight is the first night of the new session. Here are your payment options for yoga if you have not yet signed up: pilates info follows.

How to Bend Over - Duck Bend Video We were talking in class about how important it is when we bend over to stick our butts out in what I like to call "Duck Bend".

in compliance with new regulations

Privacy You've probably already received tons of e-mails  about companies updating their privacy policies to address the new standards introduced by the European  Union's General Data Protection Regulation (GDPR).

A message of gratitude. Happy Holiday, and THANK YOU for being in my life.`

with gratitude with a few select moves to help you de-stress during this Holiday Season.

Is eating salmon really good for you? The answer is it depends on what kind. Read what you need to know about this at:
http://www.getoutofbackpain.com/salmon/

Salmon - What kind of salmon do you really want to be eating? - Get Out of Back Pain We hear so often: Eat salmon; Salmon is full of omega-3 fatty acids; Salmon is full of fish oil; Salmon is good for you.

I'm away at Sanoviv Health Center in Rosarito Mexico. I will try to upload some photos later. What an amazing place! Beautiful, by the ocean, totally healthy food. This morning was foot reflexology.

Happy Holidays everyone! To a healthy safe New Year. How can I help you achieve your fitness and health goals? What are they?

Best Moves To Get Rid Of Your Shoulder Pain Dot Spaet, Back, neck, shoulder pain expert from Novato, will be teaching exactly what to do to get rid of shoulder pain. If you have shoulder pain, this is a great place to learn how to heal it. Find more information and registration here: fitnessbydot.com/shoulderseminar.htm Contact Dot for additi…

Hot news! We just finished our Ultimate Sciatica Success Program, an online program you can watch or read and do yourself, guaranteed to help your sciatic pain go AWAY!
For anyone with sciatic pain, this is a must do program.
http://www.getoutofbackpain.com/sciaticaspecial.htm

I want to share one of the best resources I know on the planet. My friends/mentors Jesse Koren and Sharla Jacobs are offering my clients and friends the opportunity to go to their introductory weekend with a complimentary ticket. You can apply for yours here: ClientAttractionSummit.com Going to this weekend changed my life! If you are interested, I want the same for you. Please be sure to say that you heard about them from me. Good luck!

Tomorrow at the Terra LInda Rec Center I will be teaching a Pilates class on the big physio balls. Come join us! 670 Del Ganado in Terra Linda. 7 pm.

What if you could just show up and have someone figure out for you exactly what you needed to do to fix your back pain?

I will be doing just that. Special small group: 5 Weeks to a Pain-Free Back starts in May in Bel Marin Keys. Now having intake interviews. Contact me if you want to get YOUR back to pain-free!