Tara Riley, Self-Care Strategist

Work it. Unless advised not to. https://t.co/NwLTwvbnpV

Cleveland Clinic on Twitter “Your ❤️ is a muscle. The more you work it, the stronger it becomes. https://t.co/0eAOIPyZTC”

Retweeted Rafael Lemaitre ():

Spoiler alert: Nothing good. https://t.co/zSN61JjpVr

After a year of historic natural disasters, what would happen to FEMA if the government shuts down? FEMA could still respond to emergencies — but after a spate of hurricanes and wildfires, a shutdown could hamper the agency in other ways, former officials say.

I often hear that the time and $$ costs of staying fit are a burden. But ... this: https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

50 Bodyweight Moves You Can Do Anywhere No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

I'm stunned that November is here, just a few days after I entered my 46th year. Full speed ahead as I embrace this great life! How about you? Ready to make some sustainable changes as we enter the real autumn months? (I say this from California, where October really feels like summer.) Reach out here on FB or through [email protected]. You can be that person who greets the holiday meals with joyful anticipation rather than dread about the blue cheese dip, and whose activity level isn't defeated by the colder, wetter months. (Mud runs are fun! Really!)

And you don't need to be local. Skype, Facetime, and the old-fashioned phone are all options.

Retweeted Marin County Sheriff ():

Please retweet for those that need the resource. https://t.co/Fw0aAZU9hf

Marin County on Twitter “We've opened a temporary overflow shelter @ Marin Veteran's Memorial Auditorium for evacuees of & .”

From your friendly policy wonk-cum-health coach-cum-mom:

Will the Trump Era Transform the School Lunch? The administration has vowed to roll back some Obama-era moves, but the real action is happening at the local level.

Not my normal kind of post, but this movement for change is inspiring and I know the people behind it are passionate about positive change in the healthcare world, so here you go:

https://www.jobaps.com/Marin/sup/BulPreview.asp?R1=1251&R2=17&R3=H1

County of Marin - Job Announcement: Senior Program Coordinator (Whole Person Care Program) County Of Marin Benefits - Introduction

School is back in session, which means Camp Mommy is over and I'm back to "office hours." Maybe you know someone who also has time opening up in his or her schedule. I have a few slots every weekday between 11:30 - 2:30. There's no need to meet in person. Even this luddite health coach has figured out how to consult by Facetime.

Retweeted jordan 🌹🌹 ():

PLEASE SHARE!

National Voluntary Organizations Active In Disaster () lists orgs if you can donate: https://t.co/a3ZnGIgWMr

This man knows of what he speaks https://t.co/JDgdMIeWbR

Rafael Lemaitre on Twitter “Reupping this story from '16 which highlights why cash is best way to help survivors. https://t.co/eBzibvazBo”

Yep. https://t.co/AtMVijtOBo

Chris Rock on Twitter “If 10 guys thinks it's ok to hang with 1 N**i then they just became 11 N**is. Alt right / white supremacist it's just n***s. F**k N**is.”

https://t.co/QJA4SDoIXe

Modern Healthcare on Twitter “Hospital donations put N.H. Medicaid waiver in jeopardy https://t.co/dNK2HzEipr”

Where our society should and could be. https://t.co/cRbmVWrJ9L

Our Health CA on Twitter “Amanda’s a nurse who makes her rounds in unexpected parts of Sacramento. See her in action: https://t.co/f3e1F9kixu”

https://t.co/0yEbDh1mFC

RightThisMinute on Twitter “A couple of dads invented a genius aid for toddlers learning to walk called . Check it out: https://t.co/Wz3ARHQhOZ”

New Beginnings https://t.co/et2hUlpNqF

New Beginnings - lauraholmeshaddad.com As I watched the inauguration this morning I found myself looking back, to where I was four years ago. And I realized that on this day in 2013 I was about to start another round of chemo when I found out the tumor was growing, that it had been growing through the chemo. All that …

Volunteering https://t.co/Z4XMTevFCE via

For a project that seems very worthwhile to me.

Volunteering - Presterity Volunteering ➜ Sign up to volunteerThank you for considering to contribute your time to this group effort! Given the size of the challenge, we think a collective response is the only way to meet it. We ask all volunteers to abide by our Code of Conduct.Below are our most pressing needs, but if there...

Get your BP checked. Stay ahead of the game. Why blood pressure is rising worldwide https://t.co/WUCJEcg2Ta

Why Blood Pressure Is Rising Worldwide The problem of elevated blood pressure is worldwide, and it has serious consequences

We can dig deep into the reasons for this, many of which are easily revealed, but overall, this just makes me SAD. https://t.co/wFqkGdHpoJ

Vox on Twitter “While the rich get fitter, the poor are falling behind. https://t.co/zpUyW6hsR3”

Takes my breath away! https://t.co/HHue6cO6zl via

Breathalyser can detect 17 diseases As far back as 400 BC, Hippocrates advised his students to smell their patients’ breaths to detect if they were ill.

Beans, beans, the musical fruit...you know the rest. But yum! And so healthful! https://t.co/RnuAWWrb81

Sunset on Twitter “Often overlooked as a boring staple, beans and lentils can be fantastic when cooked with respect and imagination. https://t.co/BkZH6D4lSi”

"Yay," she says with a smile. https://t.co/CaZVCffGSn

Cleveland Clinic on Twitter “Research finds laughter is good for your heart: https://t.co/lW8zlHLOKE”

Retweeted Laura Holmes Haddad ():

Med ctr & pharma: sharing is caring. Share pt data! https://t.co/jjEOQ8tjG8

One Obstacle to Curing Cancer: Patient Data Isn’t Shared Large data sets could lead to a breakthrough.

'Tis the season. Of pomegranates. Arugula + pom seeds + cheese + seeds/nuts vinaigrette = yummmmmmmm. https://t.co/U2GxyysnGE

Cleveland Clinic on Twitter “Research shows antioxidants in pomegranate seeds can help to lower blood pressure + cholesterol levels. Tip: add them to smoothies + salads.”

Now is the time to focus on prevention. https://t.co/IeXaUzqs82

Cleveland Clinic on Twitter “Wake-up call: 86 million Americans have prediabetes. Without intervention, the risk for type 2 and heart disease increases.”

I suppose it depends what you're looking for. Be a label reader.

Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut? In terms of nutrients, nut milks pale in comparison to cow’s milk.

No matter how you voted in our recent election, I think we can all acknowledge that the healthcare landscape, including insurance and research funding, seems about to change. Now's the time to choose a path toward optimal wellness. I'd love to be part of your journey. I have slots on Mon/Wed/Fri. Reach out! I'm here to support you! (And I promise not to talk politics.)

Nvr thought of it as seasonal. Take note. https://t.co/AN9Zz8WfzC

Cleveland Clinic on Twitter “1 in 15 U.S. residents gets sick with norovirus every year, according to : https://t.co/gEcGtfj7m0”

Yuck. https://t.co/NO9bVsTU70

Cleveland Clinic on Twitter “If you can, you should avoid the high-speed jet dryers in public restrooms. This is why: https://t.co/bP1eZ6CH7Y”

Love reading this list of . Inspiring. https://t.co/bHRWXaXRvQ

Rock Health on Twitter “Voting for the Top 50 in Digital Health is now open! It's time to decide this year's . https://t.co/MLkKewcWeJ”

https://t.co/UxslP2Ms8m

MedCity News on Twitter “From CGM to artificial pancreas, how data drives care via https://t.co/4kSZRKYXNn”