Boost Fitness NJ, Nutley, NJ Videos
Videos by Boost Fitness NJ in Nutley. Boost Fitness is a boutique fitness studio meeting the needs of season gym goers, weekend warriors, beginners and athletes alike
It’s JUNE 👀🔥☀️ Let’s turn up the training!
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You leave lots on the table when you don’t prioritize healthy joint movement. These young athletes know. #whenyouknowyouknow
We hear lots of … I’m too old, too broken, too out of shape to come to the gym. We’re here to tell you there’s always something you can do! I can’t get to the floor in a deadlift without my back rounding, so instead of never deadlifting again - I bring the floor to me! Let us know what you’re dealing with and we’ll take it from there. Just get your *ss moving 😘 #nosh*ttyreps #authentic #keepmoving
I was 35 before I got my first strict pull up. These ladies are on their way to nailing theirs! 💪👏 Great job working hard! If you’re still looking for your first pullup or another fitness goal - check out our adult classes www.boostfitnessnj.com for info
Pictures say a thousand words, but words are cool too! And what I heard today was amazing: I feel powerful. What else could we want to hear from these young ladies as they navigate this unsettled time. Who Run The World…girls 🤍💪
What is BOOST FITNESS? 😎We are a brand new boutique fitness studio designed to meet the needs of seasoned gym goers, weekend warriors, beginners and athletes alike, in a semi-private group setting. The Who? Matt and Karen have years of coaching experience between them. Having coached together at a previous gym in town, both took separate paths during the pandemic. Matt opened his own training studio just down the road while continuing his job as the Strength and Conditioning Coach at Nutley High School, while Karen braved the elements and coached year round outdoor workouts. Both coaches have gone beyond the basics in terms of certifications and are forever dedicated to continuing their education. The What? As fitness enthusiasts ourselves, we understand that fitness provides more than just a physical outlet. In these ever changing times, it is important to engage in routines that provide physical and mental release, but also ones that help you engage with your community. At Boost Fitness, we hope to build that community for you by fostering an environment where everyone is welcome and part of the family. The When? We run 25+ classes a week, capping class size in order to create a more personalized experience. Our classes differ depending on the day, but can include strength based training, endurance training, metabolic conditioning and recovery. You can expect to never get the same workout twice! What’s our motto? #NoSh*ttyReps // #BreakingBadhabits CDC recommends the BOOST 🚀 Come visit us and get right! www.boostfitnessnj.com
Love, hate or love to hate them?!? Either way the Turkish Get Up is a great movement to add to your routine. Shoulder stability ✅ Core work ✅ Rotational pattern✅ Easy to regress and progress How do YOU get up?? #turkishgetup #tgu #
Friday feels… are these movements in your future ?!? #nosh*ttyreps #breakingbadhabits #juststrongambassador
**That being said, if you have a SERIOUS medical/injury history, reach out to us and we will guide you in the right direction. In these cases, we may suggest PERSONAL TRAINING to start. ** #boostfitnessnj
Class times/slots listed on the website. The first few weeks we will be testing it out to see if everything runs smoothly. We will adjust if needed. Thank you :) #boostfitnessnj
What’s the story? March 2020- the start of covid- the world shut down Spring/Summer/Winter Trainers had no place to work except outside. Matt and Karen did outdoor classes/personal training anywhere they could. Til this day, Karen continued to train outside with her loyal following in all weathers. Jan 2021 Matt signed his own lease for a personal training studio @boostperformancenj Had his ups and downs just like any business but was successful through the pandemic. Going on year 2. Jan/Feb 2022- Matt and Karen come together for the opening of BOOST FITNESS- for small group fitness/athlete training, and special classes. This covid thing might never go away, but one things for sure… we will keep pushing to keep our dreams alive to help more people one day at a time. Keep checking our page for the official countdown til opening! #verysoon #boostfitnessnj