Boost Fitness NJ

Break is over…time to get back to work!

🚀We are back with our 6 week transformation challenge! We love this challenge because it really kick starts people in the right direction. 💪🏼

Check out this transformation below⬇️

Jeff lost 21+ pounds and counting. The crazy part is we never gave him some strict diet to follow. He just consistently showed up to classes, stayed active outside the gym, and made some minor nutrition changes.

Read below his experience:

“I was nervous since I havent worked out in 2-3 years but was excited at the same time to get started.

After the 6 weeks I feel amazing and the 6 week challenge pushed me to become better and to stay active and get after it every day !

I didn’t go crazy on my diet. I made some changes (like eating more protein) but still ate fast food (my weakness) 😂 and enjoyed myself every once in a while.”

One question coaches always ask people is, what is your goal in the gym?

One of our FAVORITE/honest answers:
“I just want to eat.”

It could be as simple as this. All you have to do is show up, put in the work, and make small nutrition changes for a lifetime.

Want to be our next success story?

DM or comment the word “BOOST” to secure your spot! 5 spots left.

CONGRATS .v keep up the great work!

AUG 19-24 BRING A FRIEND WEEK!

Tag a friend or share this with someone who wants to come play 😉

it’s free 99 for them. 😍

a special CONGRATS to on winning biggest LOSER in our first 6 week transformation challenge. Jackie LOST 15 pounds (6.8% bodyfat) while gaining muscle mass at the same damn time. She made it to classes atleast 3x a week, did extra work on her own, and locked in on her nutrition. Congrats to her and all participants. You are all winners! Here’s a picture of her feeling her best self again on vacation with her main support system. Enjoy Jackie!!




Interested in our next challenge? comment “BOOST” to get started.

Best of luck to the badass today as he competes in the Ironman Musselman 70.3. We know you got this!!

Someone lovin the substitute teachers express class today 😱😈😭🤣 swipe to see ➡️➡️➡️➡️

some of yallll had a little too much fun this weekend. i seen ya stories 😉🫣😈 … its okay we sweat it out 🥵

Missing a few in the pic but amazing effort by this crew. Thanks for indulging me - I think we’ve found our new July 4th workout. See y’all next year, same time, same place 😀

No modifications offered ☠️ You’re on your own, kid. Who’s in?🙋🏼‍♀️

Travel days are tough to stay on track nutritionally! But most airports, gas stations etc have healthy (or at least better) options if you’re looking for them. And that tequila you need just to board the plane - that’s no one’s business 😂🍌🍊

time to show off those 💪🏼 ☀️… woman’s tank, and unisex sleeveless hoodie avail for pre-order. MORE TO COME! Comment which one you want below with your size. 🎽⬇️

Happening Now: First ever Boost Transformation Challenge! Here’s to a great 6 weeks! Good luck to everyone! Can’t wait to see you put in the work🔥🚀

Local business shoutout! Had the best deep tissue massage this week .space.spa….Left there feeling amazing! Give them a try for all your relaxation needs - massage, stretch therapy, facials, and yoga .

Not every meal needs to be elaborate, but we think every meal should include protein. Here’s some quick and easy ways to build it into your next one!

☯️ If you want to get stronger, you have to take time to recover! Love to spend some active recovery time . Our very own is teaching there today at noon! Check her and the other amazing classes out soon!

What to eat Wednesday! Damn what is better than berry season right?? Raspberries are delish right now. Throw them on top of some yogurt or cottage cheese … great breakfast or afternoon pick me up with lots of lean protein and micronutrients ✅

How’s everyone feeling after completing the Murph!?!

Thanks to everyone that walked through our doors this morning for our Murph challenge and donation workout benefiting NUTLEY Family Service Bureau! Great turnout, great people, great cause! And congrats for finishing your first Murph!💪

‼️ATTENTION allll the hardworking moms and dads in the Nutley and surrounding areas- This message is for YOU‼️

If you feel like you’ve been struggling with your fitness/health goals and know it’s time for a change, THIS is your opportunity.

There is still time to look good and feel good as you hit the beaches/vacations this summer with your family, that’s why we just opened up 6 spots for our brand new program starting June 10th.

This program is exclusively for busy moms and dads and here’s what you’ll get:

✅ 6 weeks of personalized training with us at BOOST that includes multiple time slots
✅ A custom nutrition plan
✅ 6 weeks of nutrition coaching
✅ Grocery Guide
✅ Meal Prep Guide
✅ Snacking Guide
✅ Going out to eat Guide
✅ Private FB community group
✅ A Personal Accountability Coach

And much more….

You’ll get everything you need to succeed! You just need to show up and put in the work! 💪🏼💦

But most importantly, you will become a leaner, stronger, healthier, YOU - that benefits your family!

We just opened up 6 spots for this program and they will sell out fast 👀

So if you’re serious about making a REAL CHANGE, DM/comment the word BOOST to get started 🔥📈

What to Eat Wednesday! My new obsession is this Roasted Eggplant and Lentil Salad. You can eat it hot or cold as a lunch or side for dinner, or whenever you need a scoop of something savory and nutritious! ® .with.shedd
https://pin.it/38UvOyaEP

Shout out to Coach G! Always ready to step up and step in when we need 👏!

Thank you for the kind words!

If you haven’t yet and would like to share a review, show us some love on google reviews 💙

Much appreciated!

🗓️SAVE THE DATE

5.27 Memorial Day - Murph Monday
1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run

8am-10am

$20 donation goes to Nutley Family Service Bureau

All welcome! Hope to see you there. 🇺🇸

Happy Birthday, Coach Matt! Our birthday wish to you is that Max and Penelope let you both sleep! 🥳🎂🎉

.off.season.

All are welcome to our 2nd on Memorial Day. Show up between 8 and 10 to start the challenge, and your $10 buy in will be donated to . Reach out for details! We’d love to see you there sweating for a great cause!

Summer is coming! Keep your in competition shape! Join our twice weekly athlete classes or ask about our team training.