Your Healthy Truth

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Only 4 more spots left! We leave May 6th 2025

Embark on an Adventure of a Lifetime: Greece Awaits Embark on The Adventure of a Lifetime: Greece Awaits   Hi Barb, Imagine waking up to the golden hues of a Grecian sunrise, exploring ancient ruins by day, and sailing through crystal-clear waters by e

Have you planted your garden yet?

Moroccan Butternut Squash Stew with Chickpeas This Moroccan Butternut Squash Stew is packed with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. Easy to make in just 30 minutes.

Come joins us at the West Essex Y in Livingston tomorrow morning💪

Did you have a good Memorial Weekend?

Next Level Vegan Enchiladas – Oh She Glows Before I get to this insanely delicious recipe, I want to let you know what I’ve been up to this month! Some of you have seen on Snapchat that I’ve been behind the lens each day for a very special photography project—which includes shooting more than 60 brand-new recipe photos! It’s been pre...

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Are you ready to kickstart a journey towards a healthier, happier you? Well, look no further we got you covered.

Picture this: a revitalized you, bursting with energy, glowing from the inside out, and ready to conquer the world! That's the magic of detoxification, folks – it's like hitting the reset button for your body and mind.

Last Call - the clock is ticking....... You don't want to miss this. Count Chemicals Not Calories   Hi, Barb! Are you ready to kickstart a journey towards a healthier, happier you? Well, look no further we got you covered.  Picture this: a

Have you tried grilled watermelon?

Grilled Watermelon and Feta Salad - The Lemon Bowl This easy and delicious grilled watermelon and feta salad is made with romaine lettuce and topped with a garlicky, lemon vinaigrette. Ideal for outdoor entertaining, it's delicious on its own or topped with grilled chicken.

Do you have any big summer plans?

Orange Blossom Lemonade - The Lemon Bowl® A refreshing drink for summer, homemade lemonade is flavored with orange blossom water to create the ultimate lemonade recipe.

Are you bloated, brain fogged and fatigued? Not sure how you got there or what to do about it? We can help.

Private message me and let's get started.

It's bike to work day, do you enjoy riding bike?

Quinoa Chocolate Chip Granola Bars - The Lemon Bowl® The ultimate homemade snack bar, these no-bake Quinoa Chocolate Chip Granola Bars are packed with protein, fiber and omega-3's. Healthy, travel friendly and easy to make these are my go to snack.

It's World Baking Day, do you like to bake?

Healthy Blueberry Oatmeal Bread - The Lemon Bowl® This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing!

Do you have a favorite breakfast to make for your family?

Greek Breakfast Egg Skillet with Sautéed Veggies - The Lemon Bowl® This Greek Breakfast Egg Skillet includes veggies that are sautéed in olive oil and seasoned with Greek spices before being topped with creamy feta and a fried egg. The ultimate high protein, low carb breakfast!

Have you tried making homemade fried rice?
https://www.skinnytaste.com/thai-fried-rice-575-pts/

Thai Fried Rice Thai fried rice gets it's unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu.

Are you bloated, brain fogged and fatigued? Not sure how you got there or what to do about it? We can help.

Private message me to see how we can help you!

Are you a smoothie drinker?

https://thelemonbowl.com/apple-peanut-butter-smoothie/

Do you have any fun weekend plans?

Asian Chicken and Broccoli Stir Fry Quick, easy & healthy! This Asian Chicken & Broccoli Stir Fry from The Weekday Lunches & Breakfasts Cookbook is a great addition to your weekday lunch or dinner rotation.

Do you use a pizza stone that you love?

The Best Pizza Stones of 2024 - Skinnytaste The best pizza stones will give your pizza a perfect crispy crust. My favorite picks are from brands like California Pizza Stones and Unicook.

What is your favorite sweet treat?

Frozen Yogurt Covered Strawberries - The Lemon Bowl® These frozen yogurt covered strawberries are the ultimate summer snack or dessert. Whole strawberries are coated in creamy, vanilla yogurt then frozen until firm.

Are you bloated, brain fogged and fatigued? Not sure how you got there or what to do about it? We can help.

Private message me and let's chat!

What are your favorite gluten free noodles to sub for pasta recipes?

15 Minute Creamy Avocado Pasta – Oh She Glows Oh…my….gosh. Alert the grocery store because there is going to be an avocado shortage in my town. Well, more than usual that is. [And yes, I said ‘store’. As in singular…We’re small town folk.] You can whip up this pasta dish in under 15 minutes flat! I know I will be making it again and...

What is your favorite way to cook pulled pork?

Slow Cooker Teriyaki Pulled Pork - The Lemon Bowl® Pork shoulder is slowly cooked in a sweet and tangy Asian teriyaki sauce until fork-tender. This Slow Cooker Teriyaki Pulled Pork is perfect for serving over rice, in a wrap, on salads, and more.

Come and join me at Midland Park School on Wednesday, the 24th at 7:00 pm. I'll be talking Gut Issues, Autoimmune and how they all get started. Most importantly how to begin the healing process.

Call 201-444-2030 to register.

Bring a friend!

What are your favorite spring recipes?

Spring Veggie Risotto This Spring Risotto is rich, creamy, and packed with fresh veggies like asparagus, fava beans, and sun dried tomatoes.

Do you make soups year round?

Luxurious 7-Vegetable and “Cheese” Soup – Oh She Glows Silky smooth and bursting with 7 healthy vegetables, this soup will keep you feeling great all fall and winter long!

Great smoothie to start the week, let me know if you try it!
https://thelemonbowl.com/orange-ginger-detox-smoothie/

Orange Ginger Detox Smoothie - The Lemon Bowl® This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger, and flax seed meal. The perfect on-the-go healthy breakfast or snack recipe!

What is your favorite type of muffin?
https://elanaspantry.com/almond-flour-muffins/

Almond Flour Muffins Easy Almond Flour Muffins recipe. Low-carb, keto, gluten-free, made with 5 ingredients: almond flour, eggs, honey, baking soda, vinegar.

It's National Sibling Day! Do you have any siblings?
https://ohsheglows.com/easy-vegan-and-gluten-free-pancakes-strawberry-shortcake-w-whipped-cream/

Easy Vegan and Gluten-Free Pancakes (Strawberry Shortcake w/ Whipped Cream) – Oh She Glows My heart is heavy this morning. Our little Sketchie cat is going through a surgery right now. It broke my heart saying good-bye this morning. He has no idea what he’s in for, what he will wake up to, and have to recover from. I haven’t written much about Sketchie’s bowel problems (most likely ...

What is your favorite breakfast?
https://thelemonbowl.com/easy-breakfast-frittata/

Easy Breakfast Frittata - The Lemon Bowl Ideal for prepping ahead of time, this protein-packed, easy breakfast frittata is customizable and loaded in flavor.

Are you planning your garden?
https://thelemonbowl.com/dill-ranch-dressing/

Dill Ranch Dressing - The Lemon Bowl® This flavorful and tangy Dill Ranch Dressing is made with just a few simple ingredients including plain yogurt, fresh dill, and lemon juice.

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All the benefits that come with Spring You don't want to miss this. Count Chemicals Not Calories   Hi, Barb! As the seasons change so does our food. Why is that? Our nutritional needs may vary with the seasons. For instance, in colder mont