Nyack Yoga

Nyack Yoga is now closed. If you are looking for in-person classes in Nyack, we recommend Playful Yogi Space.

If you are seeking online classes with Laura, please visit www.laurakallen.com

We hope you are staying healthy and safe.

Tomorrow! Friday, July 19:

9:30 am Vinyasa / All Levels with Erina Naemit

6:30 pm Happy Hour Yoga with Laura Zaino. Join Laura as she takes you through your Friday night flow to the musical backdrop of Led Zeppelin. All levels welcome.

TODAY!
9:30 am Vinyasa with Delia Kelly
6:00 pm Vinyasa with Polina Fridman

All Levels Welcome Take care of you today.

TODAY! SUNDAY OFFERINGS with Laura:

9:30 am Vinyasa
1:00 pm Aerial Yoga
4:15 pm Yin Yoga

All Levels welcome.

There is a street fair in Nyack today. Please allow for extra time to get to the studio. Our studio can be accessed by car from Gedney Street.

Tomorrow, Friday, July 12 OFFERINGS

9:30 am Vinyasa / All Levels with Erina

6:30 pm Happy Hour Yoga: Join Gina as she guides you through a grounding flow, restoring balance. All levels welcome.

View the complete schedule at :
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

THURSDAY OFFERINGS:
6:15 am Vinyasa / All Levels with Laura
9:00 am Mindful Vinyasa / Level I/II with Petrina

6:30 pm BUTI Yoga is cancelled tonight - sorry for the inconvenience!

DEEPLY RESTORATIVE YOGA with Laura Kallen.
THIS SATURDAY, JULY 13, 1-3pm

Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.

Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath

Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.

Pre-registration is highly encouraged as space is limited and this workshop is very popular.

$30 Pre-Registration / $40 At the Door
To Register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000002&date=07/13/19

TOMORROW! **ONE CLASS ONLY **
Thursday JULY 4.
10-11:15 am Vinyasa with . All levels welcome.

This Weekend!

SATURDAY, June 29
8:00 am Beginners/ Fundamentals of Yoga with Laura Z
9:30 am Vinyasa / level I/II with Polina
11:15 am Power Flow / Level II/III with Erina

SUNDAY, June 30
9:30 am Vinyasa / Level II with Erina
4:15 pm Yin Yoga / All Levels with Laura Z

This week, Friday, June 28, Happy Hour Yoga from 6:30
- 7:45pm with Polina using the Gayatri mantra as a musical backdrop to flow you into the weekend. All levels welcome.

THIS WEEK:
We are very sorry for the inconvenience, the following classes are canceled this week ONLY:

Wednesday, 6/26 7:45 pm Restorative Yoga
Sunday, 6/30 1:00 pm Aerial Yoga
Monday, 7/1 Mellow Aerial Yoga

To see our complete, most up-to-date class schedule, please visit:

https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

ALL ARE WELCOME!
TODAY! 9:30 am Vinyasa
1:00 pm Aerial Yoga
4:15 pm Yin Yoga

SUMMER CLASS SCHEDULE CHANGES

*NEW TEACHER ALERT*
SATURDAYS 8 am Beginners / Fundamentals of Yoga with Laura Zaino

About Laura:
Laura started practicing yoga in 2010, because of a Groupon deal! She was immediately enamored with both the physical and spiritual benefits. Years passed before she decided to take the dive into teacher training, but once she did she fell madly in love, & completed her 500 hour certification in a year and a half.

Laura loves helping people connect, both with themselves and with the world outside of them. She teaches with a sense of joy and lightness, encouraging students to enjoy every moment. Her classes tend towards a slower flow, focusing on alignment and strength.

CLASS CANCELLATIONS:

SUNDAY 11: 15 am BUTI is canceled as of this weekend Sunday, June 23

MONDAY 9:30 am Vinyasa is canceled beginning JULY 1

View the link below to see our most up to date schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

clients.mindbodyonline.com

Happy Hour Yoga: A weekly class every Friday from 6:30 – 7:45 pm with a rotating teacher and theme.

This week, Tonight, Friday, June 21, Happy Hour Yoga with Polina Fridman using Kirtan as a musical backdrop to flow you into the weekend. All levels welcome.

To Register for Class: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0

After more than 5 years of running Nyack Yoga, the time has come for change.

As of August 1, 2019, Nyack Yoga will become the second location for Playful Yogi Space. Naomi Camilleri, one of our former teachers who many of you know, will be taking over the space to expand the studio she opened almost two years ago.

The studio that you love coming to will continue to be here for you, and the teachers you know and trust, including myself, will still be on the schedule. Though there will certainly be some changes, Naomi is committed to keeping consistency and making as smooth and seamless a transition for everyone as possible.

Nyack Yoga will operate through Sunday, July 28, 2019.
The space will then be closed for a few weeks for painting and rebranding.

Current students are invited to practice for free during this time at Playful Yogi Space Orangeburg, located on the beautiful Bell-Ans property at 103 S. Greenbush Rd. Roots Cafe (raw vegan food truck) has recently taken up residence on the property too! If you haven't been there yet, it's a very special location and space that we believe will be a positive expansion for the Nyack Yoga community.

Any students with class cards are encouraged to use all of their classes by July 28. If you are on monthly membership, your auto-renew will be shut off as close to August as is scheduled.

Please feel free to reach out to me with any questions or concerns. Naomi will follow up soon with information on how to continue your membership with PYS and will make herself available for any questions and concerns as well.
As with any major life change, this decision was not made lightly but as our practice teaches us, change is ever present and it's how we navigate these shifts that make the most impact in our lives and the lives around us. I'm very confident that Naomi can hold the space for the students of Nyack Yoga to continue to have a safe, healing space to practice in with the community and teachers you enjoy. In addition, the offerings of classes and teachers available to you will be expanded to include the Orangeburg location of PYS!

I have appreciated and valued every student's energy and contribution in making the studio what it has become more than you could ever know. This community has really grown and evolved over time and it's beautiful to be able to now look back and see what was created and I look forward to seeing this next phase of growth for our local community to expand.

Thank you.
With gratitude and love,
Laura

* W E D N E S D A Y * O F F E R I N G S *

6:30 pm Vinyasa followed by 7:45 pm Restorative Yoga with Laura.

Take one class or stay for both.

View Our Complete Class Schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

Photo Credit: Sona Viola Photography

Happy Father's Day to all the men who have been a father figure in someone's life.
Join us for a class today!

9:30 am Vinyasa with Laura
11:15 am BUTI Yoga with Marci
1:00 pm Aerial Yoga with Laura
4:15 pm Yin Yoga with Laura

All Levels welcome!

To see our full schedule of classes, please visit:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

It's now easier to contact Nyack Yoga.

Join tomorrow night for from 6:30 a 7:45 pm! Flow into the with a musical backdrop of the ! All Levels welcome!

HAPPY HOUR YOGA this Friday, 6:30 - 7:45 pm with Erina!

Flow into Friday night with the Beatles as your musical backdrop! All levels welcome!

To register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=day&sLoc=0&sTrn=100000159&date=06/07/19

F L O A T I N G M E D I T A T I O N TONIGHT!
TUESDAY 6/4 at 7:30 - 8:00 pm with Gina

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation.

$10. Space is Limited.
To Reserve your hammock, please visit:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sTG=70&sView=day&sLoc=0

MEDITATION ALERT!! Join us for our monthly

F L O A T I N G MEDITATION
TOMORROW Night with Gina!

Tuesday, June 4 from 7:30 - 8:00 pm

Float above the floor in an aerial hammock, feeling supported and light as you drift into spaciousness being guided through a 30 minute meditation.

Investment: $10
SPACE IS LIMITED!!

To reserve your hammock:

https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sTG=70&sView=day&sLoc=0&sTrn=100000175&date=06/04/19

HAPPY HOUR YOGA 6:30 - 7:45 pm Fridays!

Tomorrow night, join Laura for an all levels flow with a musical backdrop of Fleetwood Mac!

To register for a class or view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

HAPPY HOUR YOGA 6:30 - 7:45 pm Fridays!
Tomorrow night, join Laura for an all levels flow with a musical backdrop of Fleetwood Mac!

To register for a class or view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

TUESDAY OFFERINGS:

9:30 am Vinyasa with Delia Kelly
6:00 pm Vinyasa with Polina Fridman

To view our complete schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0

MEMORIAL DAY WEEKEND HOLIDAY CLASS SCHEDULE:

TODAY!! FRIDAY, May 24- ONE CLASS ONLY!
9:30 am Vinyasa with Erina All levels welcome

SATURDAY, May 25:
8:00 am Beginners/Fundamentals with Jessica
9:30 am Vinyasa / Level I/II with Gina
11:15 am Power Flow / Level II/III with Polina

SUNDAY, May 26:
9:30 am Vinyasa / Level II with Laura
11:15 am BUTI Yoga / All Levels with Marci
1:00 pm Aerial Yoga / All Levels with Laura

MONDAY, May 27:
STUDIO CLOSED. Have a safe and happy holiday weekend.

MEMORIAL DAY SALE STARTS NOW!!
Special Class Card Offer to get you through the next couple of months!

As Summer commences, we at Nyack Yoga want to help you stay committed to your practice. That's why we are offering not only membership options but this special class pack to see you through to August.

This offer is limited - only 20 class packs are available!
This sale will be from today, Tuesday 5/21 and will be for sale until Monday 5/27 or while supplies last.

Self care is a necessity. Take care of you - you are worth it!

*1 card per student - no package sharing
*No expiration extensions, no exceptions
*Valid for use in all regularly scheduled classes (includes aerial yoga)

This special offer can be purchased online
or in the studio while supplies last.
To purchase online:
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=41&sTG=22&prodId=826