Compass Personal Fitness

True story.

https://podcasts.apple.com/us/podcast/motivational-speeches/id1516892910?i=1000480917436

I don’t know if someone needs to hear this.

You. Matter.

‎Motivational Speeches: Motivational Podcasts | YOU MATTER - Powerful Motivational Speech on Apple Podcasts ‎Show Motivational Speeches, Ep Motivational Podcasts | YOU MATTER - Powerful Motivational Speech - Jul 1, 2020

"New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results."

-James Clear, author of Atomic Habits

Are you in need of some motivation? Are you wanting to make positive changes in your life? What I’m about to share with you isn’t for everyone...I’ll be honest that I needed someone to give me a good talking to. Things I needed to hear that my friends and family won’t tell me.

Over the last two years, even before COVID, I’ve had a long list of excuses for the choices I’ve made that have kept me from reaching some lofty goals to be my best self and I needed some tough love.

I recently started listening to this podcast and it’s what I listen to when I get up at 5:15am and what drives me during my 6:45am workouts at the gym. I hope it helps give some of you with the push you need. It’s not for the faint at heart, there’s some hard truths in these messages but a lot of inspiration too. Keep on keeping on and have a fantastic day!