Life to the Fullest LLC

Self-care is always so important…. Don’t forget to be kind to yourself too during this busy holiday season

Lessons from Autumn

Welcoming September

Share with someone you feel this way about 💗

5 ways to say “I love you” to your child in the morning:

Moving on, healing, and learning to live without someone can feel very difficult in the beginning, but it is so worth it in the end.

It’s social media day! Remember: social media should not be making you feel bad.

Self compassion and self love are two of the most important gifts you can give yourself.

When you love yourself, you give yourself the freedom to be open enough to allow others to love you as well. Don't close yourself off, your worth is beyond comprehension. 💙

“HERE ARE SOME SIGNS THAT YOUR FEELINGS ARE NAVIGATING YOUR LIFE:

1. You are emotionally reactive consistently + say or do things you later regret.

2. You often feel like you “overreacted” + aren’t sure why.

3. Your relationships are full of conflict, confusion, chaos, or instability

4. Your communication style is: hostile, accusatory, or you completely shut down.

5. You feel exhausted, drained, or resentful around other people.

6. You consume content that consistently triggers intense emotional states + feel bored or not like yourself if you don’t.

REMINDERS TO HEAL:

1. Learn to pause + breathe as emotions flow through the body rather than reacting to them. THIS IS A SUPER POWER.

2. Many things we feel in the present comes from our past. Take time to process + *understand* your emotions before taking any action.

3. Confident, secure people feel all emotions + welcome them. They just understand when they’re in an emotional space + take breaks or time to choose a response.

4. Just because you *feel* something is true doesn’t mean it’s true. This key in having healthy relationships.

5. Our feelings are always valid. Our *reactions* to our feelings can sometimes: be hurtful, violate boundaries, or create dysfunctional relationship dynamics. We are *always* responsible for learning ways to soothe ourselves + to engage in ways that are respectful + safe” - @ the.holistic.psychologist