Chen Senior Medical Center

Your golden years can be the best years! 🌟 With the right self-care and wellness approach, you can stay healthy and happy. Check out our latest blog for tips on staying active, eating well, and prioritizing mental health. Click the link below. ⬇️
https://ow.ly/MEo750SYuyz

The hottest part of the day will always be between noon and 3 pm. ☀️ If possible, plan your outside activities either in the morning or evening after 4:00 pm to avoid the midday sun. Read more tips in our health article. ⬇️
https://ow.ly/5OgX50SUeCF

Planning on doing some gardening or heading to the beach? Wear a wide-brimmed hat. This summer accessory covers a large area of your face and helps to protect you from the sun’s harmful rays. Learn about some other in our health resources. ⬇️
https://ow.ly/zt0450SQ3bw

Watermelon, strawberries, and zucchini are examples of summer produce that can help you stay refreshed on a hot day. Learn how these seasonal fruits and veggies benefit you, especially when you eat them in season. ⬇️
https://ow.ly/UoBk50SGmIp

Summer temperatures are reaching well into the 90s in many parts of the country. Although getting Vitamin D is good for you, it’s still important to slather on the sunscreen to protect your skin. Learn more about this and other tips in our health resources. ⬇️
https://ow.ly/6K2m50SG8E7

Did you know that summer fruits and vegetables have more nutrients when picked and eaten during their season? It’s true. These nutrients help give your body what it needs to stay refreshed during the hot summer months. Head to our health article to learn more. ⬇️
https://ow.ly/aezL50SAyg0

Today’s tip? HYDRATE OFTEN. Skip the sodas, which will only dehydrate you more. Instead, grab a cold glass of water. This will not only quench your thirst but regulate your body temperature when you’re outside in the heat. Learn more. 👇
https://ow.ly/UBy850SqhlQ

This summer we’re offering essential tips to keep you safe in the sun. First tip – If you plan on being outside for long periods of time, wear protective clothing, like long sleeve, breathable shirts to protect your arms. Wearing sunglasses also helps to protect your eyes. For more tips, head to our health resources on our website. ⬇️
https://ow.ly/NWse50SqfGe

Happy 4th of July! 🇺🇸 Our centers will be closed today as we celebrate with our families and communities. We'll resume regular hours tomorrow. Have a wonderful and safe Independence Day! ❤️

Happy Father's Day from your Chen Senior family! 💙 To all the incredible dads, grandpas, pop pops, babas, and abuelos... Thank you for your love and strength. We wish you a day as amazing as you are.

Don't ignore chest pain or discomfort! This , let this be your reminder to stay in touch with your medical provider to address new symptoms and prevent complications. Schedule an appointment with your provider today.

Difficulty Breathing? Don't ignore it! It's , and your health is a priority. Make sure to discuss any breathing issues with your provider. ️ Book your appointment now to stay on top of your health!

Prioritize your health! Whether you have questions, need advice, or just want to check in, we're here for you at Chen Senior Medical Center. 💚 Learn the importance of preventive care and the impact of regular check-ins with your doctor. Click the health article below. ⬇️
https://ow.ly/TJBK50Sc67y

is the perfect time to prioritize your health. Have you had unexplained weight loss? Don't brush off this symptom. Loss of appetite or weight loss can be signs of something that's off in your health. Check in with your medical provider. Book your appointment today!

Let's celebrate National Senior Health and Fitness Day by prioritizing our well-being! Our blog shares 4 simple exercises you can try at home to boost strength and balance. 💪 Click the link below to get started!
https://ow.ly/1xKA50RUlEr

Today is Mother's Day! 💖✨ The best gift for your mom is the gift of health. Preventive care is the key to keeping mom around for a long time. At our medical centers, we practice what is called , which is all about prevention. We see our patients at least once a month so we can catch things before it becomes a problem. Read more about model of care here. ⬇️
https://ow.ly/hmOT50Rxyrq

Happy Mother's Day from your Chen Senior family! To all the amazing moms, grandmas, nanas, abuelas, and caregivers.... thank you for your love and strength that inspire us everyday. Wishing you a day as beautiful and special as you are. 💚

Let's by checking off our next checklist item: Consistent Health Checkups. ✅ Regular visits to your doctor aren't just appointments; they're opportunities for early detection & prevention of chronic illnesses. Building a strong doctor-patient relationship enhances communication and trust, making it easier to stick with treatment plans and meet your health goals. Click below to discover more ways to spring clean your way to better health! ⬇️
https://ow.ly/A6Um50Ry0nZ

It's time to give mom the gift of health. 🎁 Did you know... socialization is the key to keeping the mind and body in tip-top shape? According to the CDC, connecting with others leads to longer life, better health, and improved well-being. Our medical centers have plenty of events happening every month. No need to make an appointment. Just walk in and see what events are happening this week. Read more on social connectedness. ⬇️
https://ow.ly/5xHw50Rwgeu

It's time to give mom the gift of health. 🎁 Did you know... socialization is the key to keeping the mind and body in tip-top shape? According to the CDC, connecting with others leads to longer life, better health, and improved well-being. Our medical centers have plenty of events happening every month. No need to make an appointment. Just walk in and see what events are happening this week. Read more on social connectedness. ⬇️
https://ow.ly/TNk750RwgeC

From hurricanes to tornadoes, earthquakes, and even floods, this is the time of year to start preparing yourself for any weather-related disaster. We've gathered a few tips for older adults to help BE STORM READY. Read our latest health resource on our website to learn more. ⬇️
https://ow.ly/rGS450RzQ6k

From hurricanes to tornadoes, earthquakes, and even floods, this is the time of year to start preparing yourself for any weather-related disaster. We've gathered a few tips for older adults to help BE STORM READY. Read our latest health resource on our website to learn more. ⬇️
https://ow.ly/SrRx50RzQ6B

Mother's Day is almost here! As some of us look for some last-minute gifts or figure out celebration plans, we're offering moms the . According to the American Heart Association, moms and female caregivers often struggle with staying healthy. They often put their loved ones ahead of their own needs. Prioritizing self-care is a gift you can give yourself. Read more from AHA to see how you can get started. ⬇️
https://ow.ly/9Ara50RveTR

The next item to check off on the checklist is socialization. Yes, this is an important part of your overall health. According to the CDC, people with stronger social bonds have a 50% increased likelihood of survival than those with fewer social connections. Did you know a clean living space also helps increase socialization? Don't believe us? Read this article on the benefits of . 👇
https://ow.ly/j67r50RpAwe

Let's continue to this season by checking off the next item on our list. Decluttering your mind enhances your mental clarity through mindful activities, such as journaling, reading, and even enjoying a nice walk outside. Read our tips to maintain a sharp mind. 👇
https://ow.ly/ecxe50Rll9m

In our series, our next item to check off the list is mindful movement. ✅ The CDC recommends some type of physical activity at twice a week for 30 minutes. Check out these 3 simple exercises to get you started. 👇
https://ow.ly/zG8Y50RkasT

Use today's as a reason to soak up the sun and load up on Vitamin D!☀️ Did you know... our bodies make Vitamin D naturally from sunlight? However, be sure you're always wearing a minimum 30 SPF sunscreen and proper sun protection attire. 😎 The best way to take in is with a good 30-minute walk. Check out these tips to get you started. 👇
https://ow.ly/ENep50Rk8NM

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The CDC reccomends cleaning and disinfecting your home regularly to reduce the spread of diseases and illnesses. However, we all understand that cleaning is not the easiest of tasks. We provide 4️⃣ easy tips to help you get started. 👇
https://ow.ly/eOj050RhBpf

It's time to ! We've got a checklist for your HEALTH and the top of our list is eating healthy! Stocking your fridge with fruits and veggies is a great way to start. Read more about other nutritional spring cleaning ideas in our blog. 👇
https://ow.ly/v50f50RbFcI

It's time to ! We've got a checklist for your HEALTH and the top of our list is eating healthy! Stocking your fridge with fruits and veggies is a great way to start. Read more about other nutritional spring cleaning ideas in our blog. 👇
https://ow.ly/hCPN50RbFcx

"He is not here; for He has risen..." Matthew 28:6. Happy and glorious Easter! 🌷💜

For our patients who celebrate Ramadan, may you have blessed time of prayer, reflection, and community.