Frank Ward Training, Oakland Park, FL Videos

Videos by Frank Ward Training in Oakland Park. Strength training and flexibility training in a clean private gym

Taking that first step is always the hardest especially when it’s something you have no experience with… I took that big step today with my current project… Remodeling the deck!

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Taking that first step is always the hardest especially when it’s something you have no experience with… I took that big step today with my current project… Remodeling the deck!

The Rockin Plank — by @ Don Paulter Never being boring! Never.

The passing plank- his first time!!! Great job!

Tooth #32 extracted -kinda gross

Single leg deadlift

Perfect push-ups

Bulgarian Squats

Pistol Squats

Merry Xmas!!!

Happy Halloween

THE ROLLING PLANK #2 On week 6 this superstar has mastered the roll out.

THE ROLLING PLANK. A very effective way to work the core which can be worked every day. A Rock Star stopped by to show us the perfect rollout. Thnxx Ron!

THE ROLLING PLANK - Abs can be worked everyday, unlike other muscles. The roll out keeps you busy instead of just holding a plank position. A rock star stopped by to expertly demonstrate good form. Thnxx Ron👍🏽