Planting Assets

Detox Journal Day 21 of 30.
It’s been 3 weeks now. Those crazy sugar cravings I was having have subsided a lot at this point. I’m not feeling so tempted as i was before, although this week I’m going to make a sorbet with fruit. It needs to be done, I think it’ll be good too.

I went to a concert and had a lemon drop and fries, didn’t have too many options there but I coulda got two drinks I only got one, so I’m good fr!

Current No’s:
Red Meat, Beverages (except Water & Fresh Juice), Rice, Sugar or Artificial Sweeteners, Dairy, Bread, Pasta and Fried Foods

Let’s update the No’s list:
White meat (chicken/ turkey), Processed foods 😅

I’m debating taking out eggs because I have tomato’s at home. 😬 what yall think I should do? Take them out this week or next week?!

30 Day Detox Journal: Day 15
Im two weeks in officially. My focus has been being transparent about what I’m eating because it’s not all fruits and veggies all the time yall, I’m easing into this, and building my discipline with food.

This week I had really been craving sweets, and it didn’t help that there was tasty desserts everywhere I turned. Well I decided on Tuesday that I needed to cut them out. By Thursday, I was eating a bag a chips, and decided I probably need a parasite cleanse, because my body wants these sweet and salty foods. Just trying to be transparent about the things that I’m eating.

The No’s List:
Red Meat, Rice, Beverages (exp. water & fresh juice), Pasta, Fried Foods.

No challenge this week keeping the No’s off my plate. But it is time to add three more.

+ No sugar or artificial sweeteners, dairy, or bread!

Today I broke my fast at 1pm with my 16oz of Green Juice. Decided to go sit in the sun as I drank from my cup. Grateful. 🌱

Detox Journal Day 12 of 30.
At this point of my detox, I have been having a difficult time really letting the sugar go. It’s been a year since I detoxed, and I really need to work on my sugar/sweet cravings. Because of how difficult it is I realize I really need this detox from it, but I’d be a fool not to tell you building a discipline with foods we eat can be a little challenging.

No’s list:
Red Meat, Rice, Flavored beverages (excluding water, and fresh juice), Pasta and Fried Foods.

I added pictures of some things I ate today.

Not pictured the cake and cookie I ate today too 😫 technically not on the No’s List but I know I need to chill on the sweets.

Kayla 👌🏽

Day 1, Week 1 of my detox.
This week I am cutting out red meat, rice and any flavored beverages (excluding fresh juice and water).

I’ve seen the most success with my detoxing when I take a little bit out of my diet at a time instead of trying to cut things out cold turkey.

I invite you to join me.
What three foods/ drinks could you cut out of your diet this week to start detoxing?

Today I started day 1 of my 30 day detox. I originally meant to start on Monday, but it just didn’t work out that way for my schedule. It made me think about how so often we wait to do things, and put it off until Monday, and then Monday comes and we’re still not prepared.

So here’s my message to you. Start today, start right now, stop putting it off because you think there will be a better time. The time is NOW.

Alright yall WE are about to cleanse again! I personally have not cleansed since June 2023. It’s way over due.
Let me know in the comments when is the last time you detoxed your body.

We have already missed the summer body deadline so no need to dwell on that it is what it is! We are now in GET RIGHT season.

GET RIGHT DETOX starts July 22nd.

WE have two weeks to get our plan, and mindset right! It won’t be easy but it’s absolutely needed.

What’s the first 3 foods you’re taking out of your diet for week 1?

Here's how to make a Calypso Grape Lemonade Juice.

Enjoy this NEW Blame It On The Juice Episode now on Youtube! In this episode, I am making a Grape Pomegranate Lemonade, Seamoss Gel, and a lot more.

Link will be in pinned comments.

Good Green Grinks 🥒🧃
lol I tried to make that rhyme.
A weekly juice I make. The green Geo genetic Juice. At this point I’ve made it so many times so I do my own thing when making it.

I used:
Cucumber, Celery, Green Apples, Green Pears, Cilantro, Parsley, Ginger, Lemon, and Cayenne Pepper.

Cheers 🥂

What you juice you make this week?

This juice:
- beets, oranges, watermelon, cranberry, pomegranate seeds, ginger, and lemon

Get your iron and other minerals up. ⬆️

Shoutout to you all for blowing my page up. I am so grateful and honored. Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Linsey Field, Saphbree Kings An Queens, Sydney Jones, Tommy Jones, Monik Morgan, Taneesha Williams, Zulaikha Waggie, Andre Roberts, Kalani Byrd, Triquetra Crystal

Grocery Planning & Shopping for my 72hr Green Detox went like this.
I had been wanting to do a cleanse for the holidays and this felt like the best one to do.

I put together a list of all my fave green veggies first, then decide what juice and meals I could make. Made a bomb ass celery and grape juice, a fire dandelion and kale salad, and an amazing creamy cilantro pesto for my zoodles.😋🌿

I spoke on this cleanse being great for my intuition, but it equipped my body with plenty of iron I’ve barely been cold since.

What I have learned about eating and drinking all these greens is that it can cause bloating. I didn’t even consider greens causing bloating so the next time, I will be sure to make ginger shots / ginger juice to help with digestion.

I’m sure I’ll be doing another one this month after Christmas. 🧃🎅🏾
🌱

Share this with a fellow cucumber lover 🥒🌱

Keep swiping to explore the incredible healing abilities of cucumbers! From boosting immunity and aiding digestion to potential anti cancer effects, more than just a salad ingredient.

More cucumber facts were sent in our newsletter this week.

Are you receiving our emails? Sign up for the newsletter with the link in our bio, or DM me Email.
🥒

Follow on threads.

Everything Dark Mode. Lol

I’m in week 5 of my quarter 2 cleanse. I have removed about 11 different things from my diet, and my meals have intentionally been fruit and vegetables.

Even when I did back slide and have sweets and bread last weeks I continued to eat clean for the majority of the time.

Going into week 5, I am thinking to continue eating clean for the remainder of this month. Just Fruits and Vegetables. 🌱🧃
,
🌱 🌱

God says . . . I will open doors for you that no one can shut!
Isaiah 22:22

Happy Monday, stay motivated and keep pushing forward! 🌱

What do you do when no one is looking? Do you stay committed to the promises and goals you set?

Happy Father’s Day to all the fathers, bonus dads, father figures, etc out there. You all are so important and valuable within the village. We need you, your dad jokes, your masculine energy, your love and your wisdom.

I’m grateful for, and appreciate the men in my village ten fold. 🫶🏾

Sending love to anyone who isn’t able to be with their father today for any reason. 💐

I gained 4,816 followers, created 72 posts and received 4,847 reactions from March to June! Thank you all for your continued support. I could not have done it without you. 🫶🏾🤗🎉

By far one of my favorite ways to break my fast. 😋🌱

If you know me you know, I really love fruit, and I’m quick to pass fruit to the kids. 🫶🏾

I haven’t had cereal in so many years mostly because I can’t have the milk, and i don’t like it with the alternative milk, but then i realized that cereal really is all sugar. This the bowl of cereal I should have grew up eating.
🌱 🌱

Manifesting these things for the month of June. I recieve will it, and so it is. 🌱

Ok I know that’s right !!

So apparently some of you have a beef with Seamoss gel.

Y’all have come to me saying:
“I don’t like the taste” “It taste like the sea” “It makes me gag”

You know who you are! I don’t even be asking and y’all be telling me all of this lol.

Well to each it’s own! What I will say is that with Seamoss gummies because they have a underlined flavor you don’t get the same taste as you would with Seamoss gel. Seamoss gummies might be the better match for you. You still get all the benefits but with a better taste.

Try making them yourself with our Seamoss Gummies Recipe Book, or order yours Seamoss gummies from Planting Assets, both links are in bio. 🌱😋
🍏🍎🍓🍒🍑 🌱 🌱 🌱

I’ve always wanted to cleanse but never did it. I attempted to start many times but never seen it through mostly because I lacked preparation.

I challenged myself to really cleanse my body for the first time on March 5th, 2023. It wasn’t easy at all but I stuck with it as best as I could for 30 days. My plan is to get better and more disciplined with these cleanses.

It’s time to cleanse again and I’m inviting you to join me on June 5th. I will be sharing more of my cleanse journey this time around.

If you’ve been feeling like you want to cut out some things in your diet but it’s hard for you, or you’ve been wanting to cleanse but don’t know where/ how to start, you’re in the right place. Cleanse with me on June 5th!

If you’re with me, DM me the word ‘Confidence’ to get the 14day Cleanse with Confidence guide, and to be added to the private accountability group of Facebook.
🌱 🌱 🌱

Seamoss gummies . . . . Pick a flavor!

Choose from 40pcs to 80pcs
Adults can take 2 to 4 per day
Children can take 2 to 3 per day

Made with fresh seamoss gel, and fresh juice.

Link in bio to get the recipe to make them yourself!
🦁🐸🐻🐧🐵
🍓 🌱 🌱 🌱