Elite Fitness Studio

Here’s How Weight Training Helps with Weight/Fat Loss ⬇️

1. Boosts Metabolism:
Weight training can help increase muscle mass, which in turn boosts your resting metabolic rate. More muscle means your body burns more calories even when you’re not working out, helping with weight and fat loss.

2. Burns More Calories:
Unlike cardio, weight training continues to burn calories post-workout through a process called excess post-exercise oxygen consumption (EPOC). This means you’ll keep burning calories long after your session ends.

3. Improves Body Composition:
Weight training helps you lose fat while maintaining or increasing muscle mass. This improves your overall body composition, making you look more toned and fit.

4. Enhances Strength and Performance:
As you get stronger through weight training, daily activities and other forms of exercise become easier. This encourages a more active lifestyle, contributing to further fat loss and improved fitness levels.

5. Supports Long-Term Weight Management:
Regular weight training helps you maintain your weight loss over the long term. It prevents muscle loss that can occur with aging and keeps your metabolism high, making it easier to manage your weight.

Join Elite Fitness Studio’s Weight Training Classes Today!

Experience these benefits firsthand and transform your body. For more information, ask about our custom nutrition plans and recipes designed to complement your training.

For this Memorial Day weekend, we’re offering an exclusive special price of $299 per month! This is your chance to join our Elite Fitness community and start your fitness journey with us.

Join the Elite Fitness Studio Family!

At Elite Fitness Studio, we’re more than just a gym—we’re a close-knit community of men and women working together to achieve our health and fitness goals. Our family-like environment is both challenging and encouraging, ensuring you get the support and motivation you need every step of the way.

What We Offer:
- Small Group Training: Personalized attention in a supportive group setting. Our expert trainers guide you through tailored workouts that fit your fitness level and goals.
- Convenient Class Times: We offer small group training sessions at 5:30am, 9:30am, and 12pm from Monday through Thursday, so you can find a time that fits your busy schedule.
- Community and Support: Be part of a community that celebrates each other’s successes and pushes each other to be the best version of themselves.

Don’t miss out—spaces are limited!

Click the link in the bio to join us today and be part of the Elite Fitness Studio family!

https://tinyurl.com/EliteFitnessStudioOakland

Join us on Saturday, June 1st for body fat testing at Elite Fitness Studio! Understanding your body fat percentage helps you track your health and fitness progress more accurately than just looking at the scale.

Body fat testing shows changes in body composition, revealing how much muscle you’re building and fat you’re losing. It’s a great way to stay motivated and see the real results of your hard work!

📅 When: Saturday, June 1st 9am — 12pm
📍 Where: Elite Fitness Studio 4116 MacArthur Blvd. Oakland

Don’t miss this chance to learn more about your health! Click the link in our bio to sign up today!



https://tinyurl.com/EFBodyFatTest

Congratulations coach Janissa!! 🎓 We’re so proud of you and can’t to have you teaching class again!

Don’t forget to sign up for our Saturday cardio boxing class! Click the link in our bio to join!

For this Memorial Day weekend, we’re offering an exclusive special price of $299 per month! This is your chance to join our elite fitness community and start your fitness journey with us.

Join the Elite Fitness Studio Family!

At Elite Fitness Studio, we’re more than just a gym—we’re a close-knit community of men and women working together to achieve our health and fitness goals. Our family-like environment is both challenging and encouraging, ensuring you get the support and motivation you need every step of the way.

What We Offer:
- Small Group Training: Personalized attention in a supportive group setting. Our expert trainers guide you through tailored workouts that fit your fitness level and goals.
- Convenient Class Times: We offer small group training sessions at 5:30am, 9:30am, and 12pm from Monday through Thursday, so you can find a time that fits your busy schedule.
- Community and Support: Be part of a community that celebrates each other’s successes and pushes each other to be the best version of themselves.

Don’t miss out—spaces are limited!

Click the link in the bio to join us today and be part of the Elite Fitness Studio family!

All smiles after 5:30AM class! 😅 Join us Monday through Thursday at ! Guaranteed to bring you good vibes that will carry you through your day!

If you’ve been wanting to get a jump start on your fitness goals with us — now is your chance! Classes are Monday through Thursday 5:30am, 9:30am & 12pm. Click the first link in our bio to join. Share & tag a friend to join you. Welcome to the winners circle! 🏆 https://tinyurl.com/EFSpecial

Let us help you get ready for summer! Click the link in the bio to save $100 of your first month!

Ready to ignite your fitness journey with a supportive community by your side? Elevate your workouts at Elite Fitness Studio, where we’re not just about pushing weights, but pushing you outside of your comfort zone.

Embrace the challenge, break through barriers, and sculpt the best version of yourself.

Join us now and save $100 on your first month when you sign up by May 3rd.

Don’t miss out on this opportunity to transform your body, mind, and spirit. Are you ready to rise to the occasion?

Click the link in our bio to join!

This could’ve been you in 6 weeks but you didn’t join the Elite Fitness Studio 6 Week Transformation Challenge! But you can join the next one!

Challenge dates: May 6 - June 15

This challenge is for the driven and disciplined individual on a mission for transformation.

Whether your goal is to get toned, build muscle, lose body fat and/or increase your overall fitness level, consider this your invitation to your transformation.

This challenge includes:

- full body training group classes 3 days/week
-fat sculpting nutrition guide
-fat burning cardio guide
-community support

Classes are Monday, Tuesday, Wednesday & Thursday at 5:30am, 9:30am and 12pm.

Best transformation wins their money back!

Are you in?

Click the link in the bio to join!

What’s your biggest goal?

We all love pushing our limits and smashing goals, but did you know that rest days are just as crucial for progress?

Here’s why ⬇️

1️⃣ Muscle Recovery: Intense workouts create micro-tears in your muscles, which need time to repair and grow stronger. Rest days allow your muscles to recover fully, reducing the risk of injury and improving overall performance.

2️⃣ Prevents Burnout: Training too hard without adequate rest can lead to burnout, both physically and mentally. Taking regular rest days helps prevent fatigue and keeps your motivation levels high.

3️⃣ Balances Hormones: Intense exercise can temporarily elevate stress hormones like cortisol. Rest days give your body a chance to rebalance hormones, promoting better sleep, mood, and overall well-being.

4️⃣ Enhances Performance: Believe it or not, rest days can actually improve your performance. Giving your body time to rest and recover allows you to come back stronger, fresher, and ready to crush your next workout.

So, here’s your reminder: Listen to your body and embrace rest days as an essential part of your fitness journey. Whether it’s a day of active recovery, gentle stretching, or simply chilling out, prioritize rest to optimize your results and long-term health.

Remember, progress isn’t just about what you do in the gym—it’s also about how you treat your body outside of it.

Now, who’s ready to recharge and come back even stronger? Drop a 💤 in the comments if you’re committed to honoring your rest days!

Which group time works best for you? Vote in the poll below ⬇️

Are you ready to transform? Get ready for the Elite Fitness 6-Week Challenge, kicking off on March 18th, 2024!

This challenge is designed to help you finally achieve your goals, build healthier habits, kick start your countdown to summer AND . . put a little money in your pocket for your NEW wardrobe!

Here's what you can expect:

Orientation Meeting (March 16th, 9am-12pm):

We will set goals, weigh-in, take pics and PREP!

Cardio + Strength Workouts: This combo will maximize your results through the challenge

Nutritional Guidance: Fuel your body for optimal performance.

Weekly Weigh-Ins + Community Support: Join up with other members to stay accountable and get to the finish line! Weigh ins will be weekly on Mondays.

For all of this, your investment in your health will be $549.

And, best of all, the member who has the best transformation will win $2,000!

Ready to commit? Sign up by March 15th and get ready to TRANSFORM.

Click the link https://tinyurl.com/EliteFitnessStudioOakland to register

Let’s Go!

Ready to transform and win big? Stay tuned for exciting news coming soon! 🏋️‍♂️💪

Shred & Sculpt Challenge! 💪

➡️Get nutrition guidance.

➡️Tone up with in-person strength training classes 3 days a week.

➡️Crush cardio homework.

➡️Track progress with body fat testing.

➡️And receive dedicated support along the way!

➡️Plus, compete for a chance to win $2000 cash prize for the best visual transformation!

Are you ready to shred, sculpt, and win money?!

TAG A FRIEND TO JOIN YOU!

Register by clicking the link in the comments 👇🏾

Most people want to lose fat, but are using the wrong measuring sticks to track it.

Scales can’t tell you if you’re losing fat, muscle, or water.

Which is why you should body fat test!

Why is this a game-changer for your fitness journey? Here's why:

🔍 **Precision Insights:** Know your exact muscle and fat composition.

💡 **Vital Visceral Knowledge:** Learn about your hidden visceral fat levels – a key factor in your overall health.

🔥 **Caloric Clarity:** Discover your daily calorie burn for optimizing your nutrition and fitness plan.

🎯 **Targeted Fat Insights:** Find out where your body stores fat to tailor your fitness and nutrition plan.

📈 **Customized Caloric Planning:** Get a personalized caloric plan designed just for you.

Don't miss this opportunity to take your fitness journey to the next level.

Register now to secure your spot. 📋

Click the link in the bio to schedule!

https://elitefitnessstudio.gymmasteronline.com/portal/account/book/class/332758

Let's embark on this journey together, armed with the power of insight and knowledge.

Join us on tomorrow, Saturday, from 7 AM to noon. 🗓️

Address: 377 MacArthur Blvd., San Leandro

We're excited to share the great news with you: Cardio Boot Camps are back at Elite Fitness, and we're introducing them at an incredible rate – only $199 per month! Get ready to supercharge your fitness journey and experience the transformative power of our Cardio Boot Camps.

Here's why you don't want to miss out on this opportunity:

🏋️ **Total-Body Workouts**: Our Cardio Boot Camps offer 45 minutes of high-energy, calorie-burning, full-body workouts that will leave you feeling stronger and more invigorated than ever before.

🔥 **Fat-Burning Intensity**: Designed for maximum fat loss, our boot camps incorporate both bodyweight and light weight exercises to keep you challenged and torching calories.

👟 **Cardio and Conditioning**: Get the best of both worlds with a perfect blend of cardio exercises and strength training to improve your endurance and build lean muscle.

📈 **Visible Results**: Expect to see and feel changes in your body composition, stamina, and overall fitness level. The consistent intensity of Cardio Boot Camps is designed for real results.

👫 **Community Support**: Join a supportive and motivated group of like-minded individuals on the same journey. The camaraderie in our boot camps is unbeatable, making every workout enjoyable.

🎉 **Special Introductory Offer**: We're offering this fantastic program at only $199 per month. It's a limited-time offer, so seize the chance to transform your fitness journey without breaking the bank.

Classes are Tuesdays & Thursdays at 6:30pm and Saturdays at 8am!

Are you ready to elevate your fitness and join our Cardio Boot Camps starting November 2nd? Don't miss out on this opportunity to supercharge your fitness journey. Spaces are limited, so secure your spot today!

Click the link https://tinyurl.com/JoinEliteFitness to join!

Let's make November the month of transformation and take your fitness to new heights! We can't wait to see you at Elite Fitness.

We're excited to share the great news with you: Cardio Boot Camps are back at Elite Fitness, and we're introducing them at an incredible rate – only $199 per month! Get ready to supercharge your fitness journey and experience the transformative power of our Cardio Boot Camps.

Here's why you don't want to miss out on this opportunity:

🏋️ **Total-Body Workouts**: Our Cardio Boot Camps offer 45 minutes of high-energy, calorie-burning, full-body workouts that will leave you feeling stronger and more invigorated than ever before.

🔥 **Fat-Burning Intensity**: Designed for maximum fat loss, our boot camps incorporate both bodyweight and light weight exercises to keep you challenged and torching calories.

👟 **Cardio and Conditioning**: Get the best of both worlds with a perfect blend of cardio exercises and strength training to improve your endurance and build lean muscle.

📈 **Visible Results**: Expect to see and feel changes in your body composition, stamina, and overall fitness level. The consistent intensity of Cardio Boot Camps is designed for real results.

👫 **Community Support**: Join a supportive and motivated group of like-minded individuals on the same journey. The camaraderie in our boot camps is unbeatable, making every workout enjoyable.

🎉 **Special Introductory Offer**: We're offering this fantastic program at only $199 per month. It's a limited-time offer, so seize the chance to transform your fitness journey without breaking the bank.

Classes are Tuesdays & Thursdays at 6:30pm and Saturdays at 8am!

Are you ready to elevate your fitness and join our Cardio Boot Camps starting November 2nd? Don't miss out on this opportunity to supercharge your fitness journey. Spaces are limited, so secure your spot today!

https://tinyurl.com/JoinEliteFitness

Let's make November the month of transformation and take your fitness to new heights! We can't wait to see you at Elite Fitness.

Ready to transform your life in just 6 weeks?

Join our Elite Fitness Transformation Challenge!

🔥 What's Included:
- Intense Boot Camps 💪
- Small Group Weight Training 🏋️‍♀️
- Expert Nutrition Guidance 🍏
- Accountability Check-Ins 📈
-Body Fat Testing
- Before & After Photos 📷
- The Best Transformation Wins Their Money Back 💰

🗓️ Starts on October 28th!

If you missed the orientation — click the link https://form.jotform.com/232899000502047 to fill out your application and we will get back to you.

Don't miss this opportunity to supercharge your fitness journey and achieve the results you've been dreaming of.

Are you in? Let's make a powerful change together! 💥👊

Let us help you get rid of holiday bloat with our 3 Day Juice Cleanse! We start right after the 4th of July!

Our Juice cleanse will help:

-Reduce bloat
-Give your digestive system a break
-Support a healthy gut
-Hydrate
-Provide nutrients
-May help with weight loss

July 5th - July 8th

Includes:

3 Green Juices

3 Lime Waters

3 Day Healthy Meal guide

Only $75

Click the link https://linktr.ee/elitefitnessstudio to join!

Would having someone prep your lunch and/or dinner for the week help you?

Here’s what’s on the EF menu this week:

Option 1: Fajita bowl, (beans and rice) hangar steak, bell pepper, salsa.

Option 2: Fresh lemon herb salmon, garlic asparagus, roasted red potatoes.

Option 3 (Vegan): Tofu, wild rice, steamed Brussels sprouts.

Option 4: Herb crusted chicken breast, green beans and mashed potatoes.

Email [email protected] to place your order!

Happy Juneteenth!

We commemorate Juneteenth, on June 19, 1865, when enslaved peoples of African descent in Texas finally gained their freedom.

We remember them. We honor their memory. We celebrate freedom for all.

Save over $450 with our Juneteenth special!

$1865 for 6 months of unlimited small group training classes.

Click the link https://linktr.ee/elitefitnessstudio to save!

Having trouble getting your meals prepped?

We’ve got you covered!

Choose from our high protein meals prepared by our chefs:

Option 1: Fajita bowl, (beans and rice) hangar steak, bell pepper, salsa.

Option 2: Fresh lemon herb salmon, garlic asparagus, roasted red potatoes.

Option 3 (Vegan): Tofu, wild rice, steamed Brussels sprouts.

Option 4: Ground turkey meatballs, zucchini & red bell peppers, marble potatoes, steamed kale.

*You May mix and match meals*

Cost: $25 per meal

Must have a 5 meal minimum per order

Email orders to [email protected]

Ladies, bring your husband, brothers, uncles and sons to join us for a fun outdoor boot camp!

When: Saturday, June 24th 9am
Where: San Leandro Marina
Cost: $10

Click the link in the comments to reserve your space!

Welcome Chef Mike!

Our newest Chef,

now on board to supply you with your weekly meals!

We’re thankful to have him on board, helping to assist you in your health goals.

It’s time for our 30 Day Online Transformation Challenge — Couples Edition!

Are you ready?!

Reaching your health & fitness goals is so much better when your significant other is on board!

Tag someone you want to do this challenge with!!

Registration is now open.

www.EliteFitness.app to join!