Flying Studios

Help Oakland thrive! For every $100 you spend at an independently owned business, $68 recirculates right back into our local economy, helping us all to flourish in the city we love. Follow to get in the know ✨

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Get into your body to navigate the holidays with a bit of chill and satisfaction. Join Dorian at our Original studio Saturday 10:30a for his subtle, lighthearted and sweaty approach to embodied Flow. You’ll be glad you did 🔥🌊

This Saturday 4:30p at Original studio try something new with the kindest soul you’ll ever meet, ✨ Contact Yoga, inspired by contact improv, is a way to take your practice off the mat and work on flow and connection in a safe, supportive and friendly environment. All are welcome, no partner necessary. Come fly!
⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀
Brave the rain and join and this Friday night. Let’s bring back our birthright. Details below 🌿
⠀⠀⠀⠀⠀⠀⠀⠀
Dec 20 — 8p to midnight — at The Haven 3007 Telegraph Ave Oakland
⠀⠀⠀⠀⠀⠀⠀⠀
Via - ‘Members of Beats Antique, and more will be jamming together for a very special Winter Solstice Celebration Benefiting the Movement.’ ⚡️🍄⚡️
⠀⠀⠀⠀⠀⠀⠀⠀
Via - ‘This Friday in Oakland we welcome Winter and the remembrance of our ephemeral nature. Recognizing our impermanence is a step towards also recognizing our infinite nature. Come jam with us 12/20 in celebration of life and death and everything in between and beyond. All proceeds go directly to support 🌿 Art by (3rd panel) — it reminds me of the beauty in the dying, everything can help bring us to life when we allow it🌹’

⠀⠀⠀⠀⠀⠀⠀⠀
by .soundgirl (first panel) @ The Haven Community

Join effervescent every Monday and Wednesday morning 9:30a for his unique Latin-inspired Contemporary Fusion classes.
⠀⠀⠀⠀⠀⠀⠀⠀
Emanuel — an Argentine native who recently settled in Oakland — has been teaching and performing professionally for over a decade.
⠀⠀⠀⠀⠀⠀⠀⠀
He teaches with great skill, electricity and compassion — all levels are welcome.
⠀⠀⠀⠀⠀⠀⠀⠀
Your body and your brain will thank you 🕺🏼
⠀⠀⠀⠀⠀⠀⠀⠀

Via 🕺🏼

ONLY 1 MORE DAY to buy your tickets to Robert Nance meditative opera, premiering at Flying Mod on 8/10 at 8p. He will be joined on stage by Flying's very own Abigail Colyer Nance and Charles P**n. Purchase Here: http://kck.st/2MynTw1

Ready to add some rhythm to your TRX workout? Andre's creative sequencing and killer playlist will have you dancing on your straps every Monday at 7 am and Wednesday at 12 pm! André Cole

More info at: www.flying-studios.com/teachertraining2018 Rebecca Thieneman

SEEKING TRANSFORMATION? Join in!
Flying Studios 200h Teacher Training
w. Laura & Rebecca

Deepen your practice with the Flying Studios 200-hour teacher training led by Flying Studios founder Laura Camp, ERYT, and Rebecca Thieneman, ERYT. Explore the rich textures of yoga, from the philosophical to the physical, with a team of guest lecturers who are experts in their field. Whether you intend to become a teacher or not, the FYTT paves the way for profound transformation through focused and guided self exploration. The custom-built curriculum is offered with a good balance between lecture and practice teaching time, and you will graduate with a good foundation for teaching well rounded Yang (active) and Yin (receptive) styles of physical yoga.

TOPICS INCLUDE -

* Asana
* Yoga History and Philosophy
* Pranayama and Meditation
* Ayurveda and Self-care Practices
* Sound Healing
* Supported Self-discovery and Transformation
* Cultivating Authentic Presence
* Teaching Skills
* Public Speaking
* Yoga Ethics and Business Practices

FOR MORE INFORMATION AND TO APPLY: https://tinyurl.com/y8fsec7v

original TT art by Katie Shirley

Celebrate independence in every form! Join us tomorrow for a special 4th of July schedule. Michelle Cordero Myers Dorian Young Sumati Shakthi Ganeshan Bodywerk Dance Momo Lebeau Emma Stern André Cole

Join us on Freedom Day and Go Live!

Flying ORIGINAL | 4308 Telegraph ⚡️9-10:15a Deep Flow w. Michelle Cordero ⚡️10:30-11:45a Flow w. Dorian Young ⚡️12-1:15p Nourishing Flow w. Shakthi Ganeshan ⚡️⚡️⚡️⚡️⚡️ Flying MOD | 4834 Telegraph ⚡️9-10a TRX w. Emma Stern ⚡️10:30-11:30a Bodywerk w. Momo LeBeau ⚡️12-1p TRX w. Andre Cole

End your weekend flying high in Erin Shredder Aerial Yoga Sundays 7/8-7/29 at 4p at Mod and take your practice to new heights.

Sign up now! Space is limited: https://tinyurl.com/y6w6ju9d

Don't let his sweet demeanor fool you. Charles P**n will kick your butt into shape in TRX every Monday and Friday at noon. Be prepared to sweat and have fun while doing it!

Join Rebecca Thieneman TOMORROW for her special Flow and Sound Bath monthly offering at 7:30p. Enjoy a dynamic yogic experience, and relax into your evening with a crystal bowl sound bath savasana. Regular class pricing!

Drop in or sign up in advance: https://tinyurl.com/y8gpdouv

📷: Rebecca Thieneman

Celebrate your summer in Luiza's FlightCamp July Aerial Yoga series and take your practice to the sky! 7/9-7/30 at 7:30p at Mod

Sign up now! Space is limited: https://tinyurl.com/ycpns7mu

❤️💛💚💙💜 Wishing everyone a happy Pride weekend! 🌈

painting: Ellsworth Kelly, Spectrum I, 1953

Happy Summer Solstice! "And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." -- F. Scott Fitzgerald, The Great Gatsby
📷: Susannah Freedman Yoga

Would you like to enter a space where you are supported in mindful play? Join Johanna Wise in the Yoga of Play and bring your practice off your personal mat and into connection with others.

No experience or partner needed-- all are welcome! Sign up now: https://tinyurl.com/ydz8b8xp

Ever wonder if Aerial Yoga is right for you? In the Introduction to Aerial Yoga Workshop (7/1 at 2p at Mod), aerial, circus, and yoga extraordinaire Erin Shredder will take you step by step through the fundamentals so you can safely and joyfully embark on your aerial journey.

Sign up now! Space is limited: https://tinyurl.com/ybzaenu9

Join Sarah Stone-Francisco for her last week at Flying for Rocket this Monday, Wednesday, and Friday at 4:30p. We thank her for bringing so much sweetness and fun to Flying and wish her all the best on her journey!

Sweat out the stress of the week and start your weekend right with Jessie challenging and fun Happy Hour donation Flow class every Friday at 6:15p. Expect to work hard and smile all the while!

Ignite your inner fire and express you desires, rage, fears, and passions at Sensual Flow: Summer Solstice workshop w. Michelle Cordero Myers NEXT FRIDAY (6/22) at 6-7:30p at Mod. Early bird pricing ends tomorrow!

Sign up now: https://tinyurl.com/y7h34w4g

Repost from Rebecca Thieneman: "Elated to share the news that I’ll be cofacilitating Yoga Teacher Training this Fall ! One of the greatest joys for me as a teacher is passing this wisdom on to all those who feel called to deepen in their practice and teaching. Will you join us? Registration opens soon!"

Make sure you absorb + use that extra water you drink. Start your day with a mug of hot water + 1/4 tsp of colored salt. Bringing this "sole" drink into your morning routine now will prep you for an extra happy bod when the heat descends! - Katherine Saviskas

Feed your mind, body and soul in Nourishing Flow every Wednesday and Friday at 12 pm and Sunday at 11 am. Sumati Shakthi Ganeshan's deep wealth of knowledge and wisdom will leave you feeling renewed and ready to take on what life throws your way.

Join us this Sunday between 12-6p in front of Mod for the Temescal Street Fair and enjoy live performances by some of your favorite Flying Studios instructors!

NEW INSTRUCTOR! Join our fabulous new Flow teacher, Rachel every Tuesday at 12p at our Original studio, for a vigorous and sweaty class that is sure to leave you smiling all day!