PinPoint Training Facility

Another great 9am class in the books! Want to join us and avoid the holiday weight gain?! 👀 comment an orange heart 🧡 below and dm me for a free class on me 😉

I have to give a huge shout out to Precision HVAC Heating & Air Conditioning!!! Since we have opened our new facility we have had so many little things pop up opening a new business from pipes bursting to hvac going out and they have diligently been there every step of the way making it 10 times easier to deal with inevitable stressful situations! If you need not just good but a great company to work with please put them at the top of your list!

We are getting down to the last 2 days of our cyber week sale! If your looking for a special gift for you or a loved one you have to check out our firstore. The whole site is 30% off till tomorrow! That includes everything from gift cards, massage, stretch therapy, training, clothes and more! www.pinpointtraining.co use code: CYBER30

Hey hey y’all! Don’t miss out on the last few days of our cyber week sale! Be sure to check out 2 of our latest products I. The fit store our mini & full length HIIT. Workout series! Perfect for gifting or giving yourself the boost you need this holiday season! 30% off till Sunday all products & services including gift cards!

Use code: CYBER30
www.pinpointtraining.co

Hey hey y’all! So excited to roll out a new service with our exspansion to our new location of facility now at 5044 Woodminster Lane!

PinPoint is now offering Open Gym! Want access to a clean organized gym that still feels Intimate has private parking and trainers available to help you achieve your goals?!? 💪🏽

Join us Monday, Wednesday & Friday’s from 5:00pm-8:00pm. No requirement to have to work with a trainer, but there will be staff to assist you with form if you need it. We will also have a functional movement specialist on-site to help with therapies such as sauna, compression, massage and more.

Tag your workout buddy and come see us today 😉💪🏽

I need everyone on my timeline that sees this to go out and support this amazing production! I’m definitely going to go watch this again and I’d love to buy out a Theater! Let’s give this movies the love and support it deserves and blow it up opening week! This was beyond PHENOMENAL!!! Big shoutout and love to and this insanely genius production

We love our members!!! Come join us for a fun class, community and accountability towards your fitness goals! We don’t push skinny but healthy and we know heathy mindsets are built one action and belief at a time!

Hey hey y’all! Please come out this Saturday from 1:00pm-6:00pm for Grand Opening! Let’s make year 8 a Big Bang & create some impact

Another one in the basket! We love our members, they are the best around, hard working and show up to show out!

Our PinPoint Interns multitasking, getting an infrared therapy session in while reading there personal development for the day. Focusing on mind and body

New Digs Alert 🚨!!
Its official we are finally in our new space! It was a crazy journey getting here but I’m very gray for the next chapter! Please come check us out, we would love to serve you!

It’s been an absolutely amazing journey, & we want to have you with us as we celebrate the closing of our current space & the relocation to our new space! We have had the honor of serving over 2000 people & look forward to everyone we will get to impact in our new space!!
Please come enjoy the free festivities this Saturday! Music fun games and dope vendors await. We want to see you all there! Bring out the family and help us close out with a bang 🥰

Please Come Join me this month for our Revive & Reset Stretch Therapy Retreat! We still have spaces open for registration & this is going to be a slice of heaven! If you struggle with: Chronic pain, mobility, or flexibility this event is the perfect starting point!

A sneak peek of whats included: Catered food for the event, Custom gift boxes made from products & services from all local Black Businesses, 1 on 1 session to help you target your problem areas, goals setting workshop & more! If you need a reset this is the perfect way to get this year moving in the direction you want!

click this link to reserve your space today, only 25 spaces for each day:

https://pinpointtrainin.samcart.com/products/stretch-retreat

Please Come Join me this month for our Revive & Reset Stretch Therapy Retreat! We still have spaces open for registration & this is going to be a slice of heaven! If you struggle with: Chronic pain, mobility, or flexibility this event is the perfect starting point!
A sneak peek of whats included: Catered food for the event, Custom gift boxes made from products & services from all local Black Businesses, 1 on 1 session to help you target your problem areas, goals setting workshop & more! If you need a reset this is the perfect way to get this year moving in the direction you want!
click this link to reserve your space today, only 25 spaces for each day: https://pinpointtrainin.samcart.com/products/stretch-retreat

Kwanzaa is an annual celebration of African American culture, that is held from December 26th to January 1st. It is based on harvest festival traditions from various parts of Africa and was first celebrated in 1966 and created by Maulana Karenga as a holiday to " give Blacks an opportunity to celebrate themselves and their history and to support a cultural revolution of identity, purpose, and direction". 
Kwanzaa's celebratory symbols include a mat (Mkeka) on which other symbols are placed: a Kinara (candle holder for seven candlesticks), Seven Candles to represent the seven principles, corn for harvest, a unity cup for commemorating and giving thanks to our Ancestors, and gifts. All of this represents values and concepts reflective of African culture and contribution to community building.

Today is the first day of Kwanzaa and the principle is Umoja, which means Unity. The concept is dedicated to the togetherness of the family, and the community.  Every one of us in our community is responsible for one another and only by working together can we will achieve the greatest things. Let us reflect today on our communities, big and small, and the vital parts we play

Happy Monday tribe! A simple yet powerful reminder: your journey is not about rushing to the finish line, its not the speed about getting to a destination it’s about the cadence and consistency you put forth on that journey. Your health and well being are all about the little processes that create the amazing masterpiece of a picture!

What’s your favorite form of movement?!? Comment below 👇

It’s so hard to imagine life without some form of movement. The array of choices seem endless to me!

Some favorite go tops of mine are: the gym (of course! Lol) hiking, biking, skating, yoga, & playing fitness games on my Oculus.

My body is happiest when in motion. It’s like food for my soul. A great workout energies me and grounds me.

What about you? What’s your movement look like?

✔

Like if you agree & be sure to read the caption below 👇

I can’t stress enough how important it is to protect your peace!

Not to say life is all about smelling the roses. You definitely need people@to challenge you and help you see your blind spots!

But there’s a difference between challenge for growth and change, & challenge for the sake of tension.

Choose your circle wisely, after all we become a collective of the people we hang around 😉

Crushed Garlic Butter Steak Bites makes about 4 servings

Ingredients:
1 Tbsp avocado oil, or olive oil
6 cloves fresh garlic, peeled and crushed
1 lb. sirloin steak cut into bite size pieces
sea salt, to taste
2 Tbsps clarified butter or ghee
1 Tbsp chopped fresh parsley
1 Tbsp chopped chives

Instructions:
Heat your oil in a large heavy skillet over medium high heat.

Add in crushed garlic cloves and cook for 1 minute, until fragrant.

Add in steak bites and sear each side until slightly brown, about 3-4 minutes on each side.

Once steak bites are done to your liking, reduce the heat and add in the butter/ghee. Stir to combine until butter is melted and nicely coats the steak. Season with sea salt and pepper to your taste if desired.

Garnish with chopped parsley and chives.

Enjoy!

How do you handle stress?
Comment below ⬇️

We all have different scenarios that cause us to crumble under stress.

It’s so easy to assume growth when we only judge ourselves based on moments of peace and tranquillity, not under stress and pressure.

Next time your feeling overwhelmed, take a moment to acknowledge, process and then respond. & most importantly let that s**t go! Lol

But seriously change happens from practice and operating under pressure. So build your A game! 😘

**tgo

Want to get to know ya: lone wolf 🐺 or tribe? Comment below ⬇️

What inspires you to moves?
Do you have a crew that holds you accountable or are you a lone wolf do it your self kind of person?

I can absolutely float in either direction depending on the day and activity but there’s something electric about going after a good workout with a group of dedicated people!

Energy is definitely contagious & I don’t always “feel” like working out, but my tribe always gets me there by the time we begin the workout

What’s your flavor? 👀🙃

Motivation Monday: Double tap & Scroll for process pics

Vulnerability moment: A friendly reminder that every journey no matter how big or small is all about process!

Before I became a trainer or gym owner I was just a person who liked to be active. But through child baring and life I learned the hard way my body could be malleable in a positive or negative way depending upon what my daily habits looked like…

I know I’m not the only person that’s been on this journey, but I also know that a lot of people in today’s day and age will only show you the highlights and they don’t want to pull out the fat girl pictures or tell you about the nights they cried thinking that things will never change. Or the countless times they wanted to quit because it just simply felt too hard.

Not to discredit any of those feelings because they’re very Real! But what’s also very real is the life you live today and the future you want to live going forward! If there’s anything worth fighting for it’s that!

So keep going, you got this!

Let’s deep dive into the most important topic of your life: You!

Let not get off on the wrong foot, I’m not talking from a space of narcissism, more like a space of curiosity and understanding

We go through life trying to process emotions, experiences and interactions without understanding ourselves.

Where does that leave us? Seeing life through distorted filters. This can lead us to living a life that no longer serves us.

I know I know hella deep. But for real. How much of what you do is to make you truly happy, outside of societies influence or negative self talk?

We prime ourselves daily by what we think and say about ourselves! I encourage you to get to know you better, you won’t regret it 😘🥰

SPINACH AND CHEESE STUFFED CHICKEN
INGREDIENTS
* Chicken Breasts: Boneless and skinless. Ideally, go for organic/free-range.
* Seasoning: Italian seasoning, onion powder, and garlic powder.
* Red Pepper Flakes: To your taste.
* Cheese: A mix of ricotta, mozzarella, and parmesan. Ideally, shred your own as pre-shredded doesn’t melt as well.
* Olive Oil
* Spinach: Steamed until just wilted, then squeezed dry with paper.
* Garlic: Freshly minced is best.
* Salt: Divided

HOW TO MAKE THIS SPINACH AND CHEESE STUFFED CHICKEN

* Make the Marinade: In a small bowl, mix olive oil, Italian seasoning, red pepper flakes, garlic
* powder, onion powder, and salt.
* Cut the Chicken: Using a sharp, cut a pocket in the chicken, don’t cut all the way through. Then rub with marinade and store in the fridge until ready to use.
* Make the Filling: Mix ricotta cheese, mozzarella cheese, Parmesan cheese,
* spinach, and garlic.
* Cook: Stuff the filling into the chicken and bake for 25 mins.

Who are you fighting to become? Comment below 👇

Let’s talk to do & checklist

It can be all too easy to fall into a rhythm where we focus on the what and not the why

I’ll be honest I can totally take on the badge of get it done and next.

The thing is, just because you went through the motions, doesn’t mean you have grown from the experience

After all what’s the point of the day to day, if we aren’t challenging ourselves, to learn grow and connect 🤨🙃

Therapeutic Thursday baby! What’s your form of therapy?

I find comfort in many things such as: the gym, journaling, my social circle and my actual therapist! Yes this black woman goes to therapy too!

There are never enough outlets to give you different tools and perspectives for how to go through life.

As beautiful as life is, it’s filled with highs and lows. We often over celebrate the highs and dread the lows, when the truth is, we should treat both equally, as an external experience not determining our value or worth.

Life is a string of situations that take us through a gambit of emotions and experiences to hopefully teach us lesson we can pass down.

My forms of therapy help keep me grounded to handle the turbulence and admire the silver linings. What’s your therapy? Please share below 👇 😊

Sis, let me just say; you are so much more epic than you could ever dream of! Don’t hold yourself back, instead blow yourself away! 🥰😘

Tip Tuesday:

1️⃣Stretch
2️⃣Stretch
3️⃣& Stretch

No but seriously it’s so important to move your body through it’s full range of motion. Because as we all know what you don’t use you loose. So if it’s on your own, with a buddy or seeing a stretch therapist to help you relieve pain tension and reduce inflammation get it in 😉😘

These meal prep bowls stay good for up to 3 days in the fridge, and are great eaten cold. I love to heat mine up, including the salsa and stir everything together then enjoy.👌

4 servings

Ingredients:
2 cups cooked brown rice, or quinoa
1 Tbsp avocado oil, or olive oil, or unrefined coconut oil
1-1/2 lbs. peeled and deveined shrimp
sea salt and freshly ground black pepper, to taste

For salsa:
2 cups diced fresh pineapple
1 medium sweet red bell pepper, diced
1 small red onion, finely diced
1/2 cup chopped fresh cilantro leaves
1 small jalapeño pepper, finely diced (optional, adds heat)
2 Tbsps fresh squeezed lime juice

For the dressing:
1/2 cup coconut yogurt, or plain Greek yogurt
2 Tbsps fresh squeezed lime juice
1 tsp chili flakes
1 tsp fresh lime zest, or to taste
2 cloves fresh garlic minced, or 1/4 tsp garlic powder
1/4 tsp sea salt, or to taste
1/8 tsp ground pepper, or to taste 👅